Pakati pa mitundu yonse ya zakudya zowonjezera zakudya, pali zina zomwe sizongotanganidwa ndi kulimbana ndi kunenepa kwambiri, komanso kuti zikhale bwino m'thupi. Zakudya zopanda madzi ndi chitsanzo chabwino. Ndi mfundo ziti za "zothandiza" chakudya ndi zomwe zimagwiritsidwa ntchito ndi nkhani yosafunika kwenikweni.
Kudya kuchokera poizoni ndi poizoni
Zizindikiro zikugwedeza thupi:
- chizungulire;
- chisokonezo cha ziwalo ndi dongosolo la GIT;
- zosakondera;
- kutopa mwamsanga;
- kukwiya;
- chisokonezo chagona;
- kuwonongeka kwa khungu;
- tsitsi lofiira ndi mbale za msomali;
- kuwonjezereka kwa matenda aakulu ndi chifuwa;
- chitukuko cha m'kamwa (caries, periodontal disease, stomatitis);
- kumverera kwa ululu m'mimba ndi m'matumbo;
- kusokonezeka kwa kayendetsedwe ka mantha ndi mitsempha ya mtima.
Kudya pofuna kuyeretsa thupi la poizoni kumathandiza kusintha umoyo wathanzi, kugwira ntchito kwa ubongo ndi kusintha ntchito ya munthu. Kuonjezera apo, izo zidzachotsa ku thupi loopsya lopweteketsa, kupaka slag ndi madzi owonjezera. Ndipo chifukwa cha kuyeretsa uku kudzasintha khungu, mkhalidwe wa tsitsi, misomali, komanso kuchepetsa zizindikiro za cellulite.
Zakudya zopanda madzi - kodi mungadye chiyani?
Njira iliyonse yodyera zakudya imaphatikizapo kuphatikizapo mndandanda wa zinthu zomwe zili mu menyu. Zakudya zopanda madzi ndizosiyana. Choyenera, chifukwa cha izi ndi bwino kugwiritsa ntchito mankhwala opangidwa kuchokera ku malo omwe amapezeka mwachindunji m'deralo, popeza ndi abwino kwambiri kwa thupi lanu. Chakudyacho chikhoza kukhazikitsidwa bwino, ndipo ndondomeko ya kuyeretsedwa idzapita mofulumira komanso mwabwino.
Chimene mungadye ndi zakudya zopanda slag:
- nkhaka, zukini, radish ndi masamba ena;
- katsabola, parsley, basil, anyezi wobiriwira, masamba a letesi;
- zokolola, zophikidwa pamadzi;
- kefir ya mafuta ochepa, mkaka wowaka mkaka, mkaka wophika, kanyumba tchizi;
- Nsomba ndi zakudya za nyama (zidutswa zophika kapena zophika, zophika nyama, steaks, etc.);
- zipatso za nyengo ndi zipatso;
- chakudya cha otrubnoy;
- zipatso zamtundu ndi zitsamba, tiyi wobiriwira popanda shuga, zakudya zosakaniza;
- Kuyeretsedwabe madzi - osachepera limodzi ndi hafu malita patsiku.
Zosakaniza zosagwiritsa ntchito zosakanikirana musanayambe colonoscopy
Kufufuza uku kumachitidwa kuti mudziwe momwe matumbo aakulu amadziwira kuti azindikire zinthu zoipa (kudula, zilonda, etc.). Zakudya zopanda madzi musanayambe kufufuza nthawi zambiri, chifukwa dongosolo la chakudya limakupatsani inu kuyeretsa matumbo kuchokera ku slags ndi zinthu zovulaza zomwe zimalepheretsa kufufuza kwathunthu kwa chiwalo chamkati.
Idyani masiku awiri musanayambe kufufuza:
- Chakudya choyamba ndi 150 gm ya kabichi, steamed, 200 ml ya madzi amchere.
- Chakudya - 200 ml ya supu, okonzedwa ku beets, kaloti, tsabola wokoma ndi maekisi. 200 g ya oat flakes yophika ndi kapu ya tiyi wobiriwira.
- Chakudya - 250 magalamu a cod (halibut kapena hake), steamed, nkhaka zingapo ndi zakudya zokolola.
- Chakudya chamachiwiri ndi 200 ml ya yogurt.
Tsiku lomwe chisanafike colonoscopy:
- Chakudya choyamba ndi 200 gm ya oatmeal yophikidwa pamadzi, galasi la mankhwala osakaniza.
- Chakudya - 250 ml masamba msuzi, chidutswa cha zouma otrubnogo mkate, 200 ml ya mchere madzi.
- Chakudya - galasi la yogurt.
- Chakudya chamachiwiri ndi chikho cha karkade popanda shuga.
Zakudya zopanda madzi kusanayambe kusungunula
Musanayambe kafukufukuyu mu zakudya zimayambitsa semolina phala, nkhuku fodya, hake, cod, steamed , batala. Kuwonjezera apo, mukhoza kusinthasintha mitunduyo ndi mitundu yosiyanasiyana (koma osati yolimba) broths, kefir, yogurt, mazira, yophika mpunga, compotes ndi tiyi yowala. Zakudya zokhudzana ndi kuchotsedwa kwa poizoni zimayambitsidwa masiku awiri chisanafike irrigoscopy, ndi pamaso pa mavuto ndi chopondapo - masiku anayi. Madzulo a ndondomekoyi, kokha kagawidwa, chakudya chamadzi pang'ono chiyenera kupezeka pa menyu.
Zakudya zopanda madzi-menyu kwa sabata
Kuyeretsa kwathunthu kwa thupi kuchoka ku mavuto osokoneza bongo, nkofunika kutsatira ndondomeko yotere ya zakudya kwa masiku osachepera asanu ndi awiri. Zakudya zopanda slag, zomwe zimapangidwira patsogolo, zidzakuthandizani kuti mukhale bwino komanso ngati mutatsatira malangizowo mosakayikira, sipadzakhalanso vuto lililonse pakuwona zakudya.
Lolemba, Lachitatu ndi Lachisanu:
- 8-30-9-00 - 200 g woyera kabichi ndi Kuwonjezera masamba masamba, 200 ml ya zitsamba decoction;
- 13-00-13-30 - 250 ml ya supu, yophika pa kaloti, beets, anyezi ndi kolifulawa, 150 magalamu a hake ndi galasi la zipatso;
- 17-30-18-30 - 150 magalamu a masamba saladi ndi kuwonjezera kwa mafuta odzozedwa, galasi la madzi amchere.
Lachiwiri, Lachinayi ndi Loweruka:
- 8-30-9-00 - chidutswa cha nthambi ya bran, masamba saladi, 200 ml ya mankhwala decoction;
- 13-00-13-30 - 200 ml wa ofooka msuzi, 150 g nkhuku yophika ng'ombe, steamed, kapu ya zipatso zodzola;
- 17-30-18-30 - galasi la yogurt.
Lamlungu:
- 8-30-9-00 - 200 g ya oatmeal, kapu ya decoction ya zipatso zouma;
- 13-00-13-30 - 250 ml wotsitsimula wophika, hake, galasi la zipatso zokolola;
- 17-30-18-30 - saladi ya zipatso.
Kodi mungatuluke bwanji ku zakudya zopanda slag?
Kuti mukhalebe ndi zotsatira zabwino za mphamvuyi, muyenera kuchoka mwachindunji ndi mosamala kwambiri. Kusunga chakudya chochepa, mlungu uliwonse amaloledwa kulowa chakudya chimodzi chokha-choletsedwa. Musaiwale za kayendedwe ka madzi. Zakudya kuchokera ku slag sizimagwirizana ndi magulu osiyanasiyana odyera. Izi zikutanthauza kuti ndizovuta kwambiri kudya chakudya chimodzi chomwe chiri ndi mapuloteni komanso zakudya.