Mkaka ndi zakudya za masamba

Chakudya cha mchere chimatchuka kulemera komanso kuchipatala. Ngakhale kuti madokotala ambiri amakhulupirira kuti popanda nyama munthu sangathe kudya mokwanira, ndi matenda osiyanasiyana, monga matenda a shuga, kubwezeretsa thanzi la wodwalayo akulamula zakudya za mkaka. Zakudyazi ndizokwanira, zimapereka thupi ndi zinthu zonse zofunika ndipo zimakhala ndi zinthu zambiri zothandiza.

Zakudya zamapuloteni ndi masamba

Pokhapokha, zakudya za ndiwo zamasamba, ngakhale kuti ndizofunikira kwambiri kwa anthu, zimaperekabe mapuloteni oyenera ndi zina, mwachitsanzo, vitamini B, zomwe zimapezeka kuchokera ku chakudya cha nyama. Koma Baibulo lake, komwe mphatso zachilengedwe zimaphatikizidwa ndi mkaka, monga lamulo, palibe kutsutsa.

Ngati mukufuna kukwaniritsa zakudya zoterezi, khalani okonzeka kupereka masiku khumi ndi awiri. Kawirikawiri, mungadye njirayi malinga ndi momwe mukufunira, kufikira mutakwanitsa kulemera. Timapereka chakudya chokwanira kwa tsiku limodzi:

1. Chakudya cham'mawa : tiyi ndi mkaka, chidutswa cha tchizi.
2. Chakudya chakumadzulo chachiwiri : chipatso chirichonse cha kusankha kwanu.
3. Chakudya : Chakudya cha masamba a masamba, chimanga cha mkaka kapena mkaka, saladi ya masamba.
4. Chakudya cha masana : saladi ya zipatso.
5. Chakudya Chamadzulo : gawo limodzi la tchire la mafuta opanda mafuta ndi yoghurt yachilengedwe.
6. Asanagone : galasi la 1% kefir.

Nkofunika kudya nthawi zonse, nthawi 1 mu maora 2,5-3. Njirayi idzabwezeretsanso thupi ndi kulemetsa thupi ndi zinthu zonse zofunikira, ndipo izi, kuphatikizapo phindu lodziwika kuti kulemera kwakukulu kumasungunuka pamaso pathu.

Mkaka wa zakudya za mkaka matenda a shuga ndi kunenepa kwambiri

Zakudya, zopangidwa ndi anthu odwala matenda ashuga, zimakhalanso zabwino kwa anthu omwe ali ochepa kwambiri. Mwachitsanzo, kwa azimayi n'zosavuta kudziwa: ngati chiuno chanu chiposa 80 masentimita - mutha kale kupeza matendawa.

Talingalirani chakudya choyenera cha tsikulo:

1. Chakudya cham'mawa : khofi yachilengedwe, sangweji ndi tchizi.
2. Chakudya chamadzulo chachiwiri : tiyi ndi mandimu, 50 gm ya kanyumba kakang'ono ka mafuta.
3. Chakudya : Msuzi wochokera ku ndiwo zamasamba ndi mafuta, mchere ndi zonunkhira, mbatata yophika.
4. Chakudya cha masana : msuzi wa shuga, 250 magalamu a strawberries, peyala kapena apulo.
5. Chakudya Chamadzulo : magalamu 400 a zamasamba zatsopano kapena zophika.
6. Asanagone : kefir kapena mkaka.

Pazigawo zonse za zakudya, chirichonse chokoma, chokazinga, mafuta sichichotsedwa. Zakudya zosavuta komanso zosavuta, ndizofunika kwambiri pa thanzi lanu.