Nthomba - zabwino ndi zoipa kwa thupi la amuna ndi akazi

Zipatsozi zimakondedwa ndi anthu ambiri, zimapezeka, zimakhala zokoma ndipo zimakhala zabwino kwambiri m'malo mwa mchere, koma anthu ochepa amaganiza momwe zimakhudzidwira momwe zimakhalira ndi thupi komanso njira zakuthupi, kaya pali mavitamini ndi mchere oyenera munthu.

Kodi ubwino wa nthochi ndi uti?

Madokotala amalangiza kuti aziphatikiza zipatsozi mu zakudya zanu, makamaka izi zikulimbikitsidwa kwa iwo omwe ali ndi ntchito ya maganizo. Nthomba zili ndi shuga wambiri, zomwe zimathandiza kuti ubongo uzigwira ntchito. Kuphatikiza apo, amafukula mofulumira, amafukula mofulumira komanso amaonetsetsa kuti zakudya zakuthambo zimapangidwanso. Panthawi yomweyi, nthenda ya nthochi ndi 96 kcal pa 100 g, kotero iwo omwe amaopa kuti azikhala bwino, sangapweteke.

Kodi mavitamini ali mu nthochi?

Ngakhale mu chipatso chimodzi muli zinthu zambiri zothandiza. Mavitamini mu nthochi amathandizira kuwonjezera khungu la khungu, kulimbitsa minofu ya mafupa, kupangitsa kuti mitsempha ya mitsempha ikhale yabwino. Pali mitundu yambiri ya mthupi, yomwe imathandizira kuwonjezera chitetezo cha chitetezo cha mthupi, kuchotsa chimfine ndi ARD, komanso mavitamini A, E, K, gulu B. Zonsezi ndi zofunika kwa thupi, popeza kusowa kwawo kumachepa, kuchepa kwa maso, misomali ndi tsitsi sizikhala zopanda moyo .

Kodi ndiwotani kwa nthochi kwa thupi?

Zipatso zili ndi zotsutsana zochepa, madokotala amalangiza kuti azidyera moyenera kwa anthu onse. Mapulogalamu othandiza a nthochi ndi abwino kwambiri moti zimalimbikitsidwa kuzigwiritsa ntchito kwa ana, omwe thupi lawo limafunikira mavitamini ndi mchere kuti chikhale chitukuko cha ziwalo zonse ndi machitidwe. Akulu amauzidwa kuti azidya pa nthawi ya chimfine ndi chimfine, kotero mukhoza kuchepetsa mwayi wodwala ndipo mwamsanga mubwezere, ngati zakhala zikuchitika kale.

Nthomba - zabwino ndi zoipa kwa thupi:

1. Iwo ali ndi anti-yotupa katundu, amatha kuphatikizidwa mu zakudya kwa anthu omwe akudwala matenda a m'mimba.
2. Zili ndi zotsatira zabwino pa kayendedwe kabwino ka mitsempha, kuthandizira kuthetsa kugona, kuwonjezera ubongo.
3. Kulimbitsa m'mimba motility.
4. Magnesium, yomwe ili mbali ya nthochi, imathandiza kuthetsa kutopa kwachilendo .
5. Chitsulo chimakhala mwa iwo, chimawonjezera hemoglobin, chimachepetsa mwayi wodwala magazi m'thupi.
6. Kuvulaza thupi kungayambitse, ngati mumadya nthochi zovunda.
7. Sikoyenera kudya zipatso za shuga.

Kodi ubwino wa banani ndi uti?

Atsikana omwe amasamala za chiwerengerochi, ndizofunika kuyika pamasamba awa zipatso zakumwera. Ubwino wa nthochi kwa thupi la mkazi ndi:

1. Kukhazika thupi kwa thupi ndi magnesium, potaziyamu ndi chitsulo, mchere, zomwe nthawi zambiri sizikwanira kugonana kwabwino.
2. Pitirizani kusintha zakudya zamagetsi komanso zamagetsi. Lembani kulemera kwa nthochi, mwinamwake, kudya masamba a nthochi mmalo mwa mchere kapena ngati chotupitsa, zidzathetsa thupi ndi mavitamini, kuchepetsa kumverera kwa njala. Zipatsozi zilibe mafuta, kotero mayiyo sangapeze kilogalamu zambiri, koma ubwino wake ndi maganizo ake zidzasintha.
3. Kuchepetsa kusokonezeka kwa PMS.

Ubwino wa nthochi kwa amuna

Akatswiri a za cardi akulimbikitsa kuti alowe muzigawo za tsiku ndi tsiku za zipatsozi. Iwo, pofotokoza momwe angagwiritsire ntchito nthochi kwa amuna, amagwirizana kuti potaziyamu wochulukirapo, amathandiza kuchepetsa kwambiri mwayi wopanga matenda a mtima. Malingana ndi chiwerengero, matendawa ndi mliri wamakono. Achinyamata ambiri komanso anthu okalamba amafa ndi matenda a mtima ndi zilonda chaka chilichonse.

Nthomba - zabwino ndi zoipa kwa thupi la munthu:

1. Kusintha kwa potency.
2. Kulimbitsa minofu ya mafupa, kuchepetsa mwayi wochulukirapo wa mafupa.
3. Sikoyenera kudya anthu omwe ali ndi vuto la mtima kapena kupwetekedwa msanga posachedwa, chotupitsa chotere chidzawavulaza okha.

Matenda a nthochi

Zimatsimikiziridwa kuti zipatsozi zimathandiza kuthetsa zizindikiro za matenda ena, kufulumizitsa njira yakuchiritsa. Madokotala, akafunsidwa ngati banani ndi othandiza pa gastritis, kutsekula m'mimba, matenda opweteka a m'mimba ndi matenda ena a dongosolo la kudya, perekani yankho lolondola. Kuonjezera apo, amachepetsa chiopsezo chotenga magazi m'thupi, migraines, kuthandizira kuthetsa mavuto a kupsinjika kosatha.

Nthomba ndi gastritis

Zipatsozi zimaloledwa kudya ndi matendawa. Iwo samachulukitsa asidi ndipo samakwiyitsa makoma amkati a m'mimba, kumapangitsanso njira yogaya chakudya. Madokotala amadzifunsidwa ngati mabanki angathe kudyedwa tsiku ndi tsiku kwa gastritis, kapena ndi bwino kusiya. Akatswiri amalangiza kudya 1 PC. mu masiku awiri, kawirikawiri sikoyenera, pambuyo pake zonse zingapangitse zochitika ngati matenda otsekula m'mimba kapena kuwonjezeka kwa aerogenesis.

Nthomba za chifuwa chachikulu

Chotsani chizindikiro chosasangalatsa chingakhale mofulumira ngati mukuphika mankhwala osavuta. Kuchiza kwa chifuwa cha nthochi kumayambitsa matenda opatsirana ndi ozizira tsiku ndi tsiku, mukhoza kugwiritsa ntchito njira yopanda malire patsiku. Pofuna kukonza mankhwalawa mufunika zosakaniza zomwe zingagulitsidwe pa sitolo yogulitsa nthawi zonse.

Zosakaniza:

• mkaka - 50ml;
• wokondedwa - 1 tsp;
• nthochi -1 ma pcs.

Kukonzekera

1. Sambani chipatso ndi mphanda kapena blender.
2. Sakanizani ndi mkaka wotentha ndi uchi.
3. Kashitsu angadye pamlomo ndi kunja. Mlandu wachiwiri, umagwiritsidwa ntchito pa sternum ndipo umatha mphindi 20-30.

Nthomba zowonongeka

Madokotala amaloledwa kudya pamaso pa matendawa. Ndalama yaikulu ya nthochi m'nkhaniyi ndi yakuti imakhala ndi zinthu zomwe zimachepetsa kuchuluka kwa zizindikiro za chifuwa chachikulu. Koma kuti musayese thanzi lanu, muyenera kuonana ndi dokotala musanakhale nawo pa menyu. Sizingakhale zosasangalatsa kutsatira malamulo ena omwe ali pansipa.

Nthomba zimathandiza komanso zimayipitsa thupi pamene pancreatitis:

1. Zipatso 1 tsiku lidzadzaza thupi ndi mavitamini a B, ndizofunikira ku matendawa. Kuchuluka kwakukulu kumangokwiyitsa kutsekula m'mimba komanso njira, kotero muyenera kuchepetsa 1 pc. tsiku.
2. Ndizomveka kutambasula nthochi kukhala gruel, kotero zimakhala bwino.
3. Simungadye pamene matendawa akufalikira.

Nthomba ndi zilonda zamimba

Zipatso zambiri zimakhala ndi zidulo zambiri, koma nthochi ndizosiyana, kotero zimakhala zochepa. Kuonjezera apo, zipatso zili ndi mavitamini E ndi C, pamlingo wawo zimadalira momwe msangamsanga udzasinthira. Phindu la nthochi ndilokuti amachititsa kusintha kwa zakudya, koma pali zilonda m'mimba tsiku ndi tsiku, koma sizothandiza, ndi bwino kuchepetsa chidutswa chimodzi mpaka masiku 2-3. Ndipo kukafunsira kwa dokotala yemwe akupezekapo pasadakhale pa funso la ntchito yawo sikudzakhala zopanda pake.

Nthomba Zowononga Kulemera

Zipatso izi zimaonedwa kuti ndizozikhala zapamwamba kwambiri, koma izi sizikutanthauza kuti sangathe kuphatikizidwa mu zakudya kwa iwo amene akufuna kutaya mapaundi owonjezerawo. Zili ndi mafuta pang'ono komanso zakudya zambiri, kotero zimakhuta bwino, koma musati muwonjezere masentimita pachiuno. Mutadya chipatso chimodzi, mukhoza kulimbikitsa kumva kwa njala kwa maola 1,5-2, izi ndi zokometsera zabwino, kuchepetsa chilakolako ndi chikhumbo chogwiritsa ntchito chinachake chokoma, koma chosathandiza.

Kuwonjezera pamenepo, tsiku losala kudya pa nthochi lidzakuthandizani kuti musadzavutike ndi njala komanso kutaya 500 mpaka 1000 g pa tsiku. Malamulo oti mugwiritse ntchito njirayi ndi ophweka, mukhoza kugwiritsa ntchito zipatso 4-5 patsiku, kumwa tiyi ndi tiyi wopanda shuga ndi zonona, ndi njala yambiri, mukhoza kutenga 1% mafuta mu zakudya za kefir. Kutsekulidwa kwa mtundu uwu kumalangizidwa kugwira 1, pafupipafupi kawiri pa sabata.

Nutritionists amalimbikitsa kugwiritsa ntchito zipatso izi panthawi yolemera komanso chifukwa cha mavitamini ndi minerals ambiri mwa iwo. Zimatsimikiziridwa, kuti polemera kuchepetsa chiwalo chimakhala ndi kusowa kwa zinthu zothandiza. Chotsani izi mwa kuphatikizapo zipatsozi mu zakudya, ngati mukuzigwiritsira ntchito 1-2 pa sabata, kusowa kwa mavitamini ndi mchere sikudzauka komanso kukhala bwino sikudzaipiraipira.

Kuwonongeka kwa nthochi ku thupi

Madokotala amanena kuti pali zochepa zosiyana zokhudzana ndi kugwiritsa ntchito zipatsozi, koma zilipo, kotero anthu ena omwe akudwala matenda ena, asanayambe kuphatikizapo nthochi m'madyerero a tsiku ndi tsiku, ayenera kufunsa dokotala. Izi zidzakuthandizani kusavulaza thupi ndikukhala ndi thanzi labwino. Mfundo zazikuluzikulu zikuphatikizapo:

1. Kuwonongeka kwa nthochi kwa odwala matenda a shuga a mtundu uliwonse ndi umboni wotsimikizirika, chifukwa zinthu zomwe zili mu zipatsozi zimangowonongeka mofulumira kuti zizikhala ndi shuga.
2. Ana osapitirira zaka zisanu ayenera kusamala motere, ngakhale kuti amaonedwa ngati hypoallergenic.

Mafunso okhudza ubwino ndi zowawa za nthochi kwa thupi zimakambidwa ndi asayansi ambiri, koma zatsimikiziridwa kale kuti ndizosafunikira kuwapatula iwo ku zakudya. Ndipotu, ndiwo magwero a zinthu zofunikira, zimathandizira kulimbikitsa chitetezo cha mthupi. Ngati simudya nthochi mosaperewera tsiku ndi tsiku ndipo funsani dokotala podwala matenda ena akuluakulu a m'mimba ndi mitsempha ya mtima, sangathe kuvulaza.