Chakudya Chambewu Chokhalira Kulemera

Ndani mwa ife amene sanalota, mwamsanga kutaya mapaundi angapo pokhapokha mutadzilemetsa nokha ndi zovuta zolimbitsa thupi?

Pachifukwa ichi, akatswiri ochita zowonjezera apanga zakudya zambiri zowonjezera, zomwe zimadya chakudya cha chimanga kuti zisawonongeke popanda njala yanjala.

Zogwiritsira ntchito chimanga cholemetsa

Mbewu ndi chinthu chamtengo wapatali ndipo, ngakhale kuti muli ndi chakudya chochuluka, mungagwiritse ntchito mankhwalawa popanda mantha anu enieni. Ma caloric wophika chimanga ndi 123 kcal pa 100 g, zamzitini komanso osachepera 119 kcal.

Mbewu ya chimanga imathandiza chifukwa sichitengera nkhawa kwambiri thupi monga zakudya zina. Mbewu imakhala ndi mavitamini a gulu B, K, PP, D, C, E komanso zinthu zothandiza monga potassium, magnesium, phosphorus ndi folic acid.

Kuphatikizapo mankhwalawa mu zakudya sizothandiza kokha kufooka, komanso kumapangidwe ka pulayimale ka thanzi labwino la thupi. Kugwiritsiridwa ntchito kwa chimanga kumapangitsa kuti thupi likhale labwino komanso limakhudza maso.

Njira yabwino yobweretsera ndondomekoyi musanachitike chochitika chofunikira ndi chakudya cha masiku atatu cha chimanga. Zonse zomwe zimafunikira kwa inu, ndizoti masiku atatu okha akuphika chimanga. Analoledwa kumwa zakumwa za tiyi, khofi, madzi ndi mandimu, koma popanda shuga. Mbewu imakhala ndi mitsempha yambiri, yomwe imathandiza kuyeretsa thupi la poizoni akhoza kupambana kulemera kwa kulemera.

Pofuna kuchepetsa kulemera kwachilendo komanso pofuna kuteteza kubwerera kwa kilos, osowa zakudya amalimbikitsa kamodzi pa sabata kukonzekera tsiku losala kudya chimanga. Zimatengera tsiku lonse kudya chimanga chophika komanso kumwa madzi.

Kwa anthu omwe ali ndi mavuto olemera kwambiri , ndi zofunika kuphatikizapo zakudya zanu za tsiku ndi tsiku zomwe zimapangidwa kuchokera ku chimanga: salael saladi ndi mafuta a chimanga, kudya chakudya cham'mawa kapena chimanga kuchokera ku mapepala awa ndi owonjezera amayamba kukusiya osadziwika.