Zaka mazana khumi zapitazo, kaloti "inadza" ku Ulaya - lero, tiyenera kuvomereza kuti tinagonjetsedwa, chifukwa palibe munthu amene amapeza malo omwe alibe mizu yake. Ndipo komabe, njira yopitira ku Ulaya inali yosavuta. Choyamba, Agiriki akale adadya kokha kokha kaloti (sitidzawatenga kuchokera ku zitsanzo), ndiye, chozizwitsa china, Aroma akale ankaganiza za "kutulutsa" mizu kuchokera pansi - zabwino, kukoma kwa kaloti kunavomerezedwa, ndipo kuyambira nthawi imeneyo inayamba kugwira ntchito mwakhama.
Kaloti amakondedwa ndi ana ndi akulu. Ndipo pakadali pano, anawo ali anzeru - chiwerengero cha ana omwe amapembedza karoti ndi madzi a apulo ndi apamwamba kwambiri kuposa akuluakulu.
Zikupezeka kuti milomo ya "mwana" kwenikweni imalankhula zoona - pambuyo pake, kaloti imakhala ndi zothandiza kwambiri.
Kupanga kaloti
Zinsinsi za kaloti ndi zopindulitsa zake zimapezeka. Mwachitsanzo, chinthu choyamba chomwe timagwirizanitsa ndi muzu umenewu ndi carotene (chinthucho chimatchedwa dzina lake chifukwa cha mawu a Chingereti karoti, omwe amatanthauza kaloti). Carotene - chinthu chokhala ndi masamba ndi zipatso, zomwe zimasandulika thupi lathu mu vitamini A.
Choncho, chinthu choyamba chofunikira cha kaloti ndizofunika kwambiri pa provitamin A. Iwo amachitanso ngakhale kutaya kwa vitamini, ndipo atatha kudya kaloti mukhoza kupeza carotene yowonjezera ndi zotsatira zofanana. Chifukwa cha zinthu zambiri za carotene, kaloti zimabweretsa zotsatira zotsatirazi:
- kumawonjezera chitetezo chokwanira;
- kumakula maso, chikopa cha khungu;
- ndi antioxidant ndipo imalepheretsa ukalamba wa thupi.
Pofuna kuti carotene ikhale yodalirika, kaloti ayenera kudya ndi mafuta, vitamini ndi osungunuka. Zina zothandizira kaloti:
- vitamini C, PP, K, E, B;
- chitsulo, potaziyamu, phosphorous, ayodini, mkuwa, fluorine, chromium, zinki, magnesium , nickel.
Zonsezi zimapangitsa kaloti kukhala mankhwala abwino kwa beriberi chaka chonse, chifukwa, mwa zina, masamba amasungiranso bwino komanso oposa nthawi iliyonse.
Contraindications
Zofunikira za kaloti ndizovomerezeka komanso zotsutsana, chifukwa zambiri zomwe zimagwira ntchito pamodzi ndi kusasamala - izi ndizoopsa.
Choyamba, kaloti sangathe kuchitiridwa nkhanza, osaphunzirapo ndi chitsanzo, carotene poizoni - kusanza, "dzimbiri" khungu, zinyontho, malungo, nthenda.
Chachiwiri, kaloti sangagwiritsidwe ntchito pa matenda a chiwindi, chithokomiro ndi shuga. Milandu yoyamba iwiri imayanjanitsidwa ndi kusowa kwazinthu m'thupi kuti zigwiritsire ntchito carotene mu vitamini A, ndipo imapezedwanso mowa. Chachitatu chimagwirizanitsidwa ndi zakumwa zam'madzi mu kaloti.
Kaloti amatsutsana mosiyana ndi matenda a m'mimba chifukwa cha fiber, yomwe imakhala yolemetsa kwambiri chifukwa cha ziwalo za matenda.
Kaloti ndi kuchepa
Chifukwa cha mavitamini apamwamba, vitamini K ndi A, kaloti amagwiritsidwa ntchito kuti awonongeke. Mafiberitsi amathandiza kuyeretsa matumbo ndi kuimika chimbudzi, vitamini A imapangitsa kuti thupi likhale bwino komanso limatulutsa mtima, ndipo vitamini K imathandiza kuthetsa poizoni kuchokera m'thupi.
Kaloti sikuti amadyera kudya panthawi yomwe amadya, pomwepo mukhoza kumanga zakudya zanu kuti muchepetse:
- kudya kutsegula kumatenga tsiku limodzi;
- mumadya karoti wapadera saladi, karoti watsopano, kuchepetsedwa ndi madzi ndi kefir m'mawa ndi madzulo (1 galasi lililonse);
- kuti mutuluke pa zakudya muyenera pang'onopang'ono - tsiku loyamba ku kaloti kuwonjezera nyama zonenepa ndi mankhwala a lactic asidi, tsiku lachiwiri khalani kutali ndi zoopsa.
Saladi ya karoti
Zosakaniza:
- kaloti - zidutswa 2;
- madzi a mandimu - 1 tsp;
- mafuta a azitona - 1 tsp;
- wokondedwa ΒΌ tbsp;
- apulo / kiwi / mphesa / lalanje kusankha kuchokera - 1 pc.
Kukonzekera
Gulani zipatso zosankhidwa ndi kaloti, nyengo ndi mafuta, mandimu ndi uchi.