Posachedwapa, ndizabwino kwambiri "kukhala" pa zakudya zosiyanasiyana zakuthambo, ndipo tsopano zakudya zamatayi zimakonda kwambiri. "Dzira la zakudya zowonjezera" lili ndi ubwino wochuluka - limapezeka kwa aliyense, ndipo thupi limalandira zinthu zothandiza kwambiri zomwe zimasowa kwambiri, ndipo sizikuvutitsa kumva njala, ndipo ndi zomwe zimachititsa kuti anthu omwe amalemetsa thupi ndi mono akuvutika. Mazira - mankhwalawa ali ndi thanzi labwino, kotero kumverera kwa kukhuta kumabwera mofulumira komanso kwa nthawi yaitali.
Komabe, zakudya zophika mazira zimakhala ndi zovuta zina: mazira ambiri omwe amadya amawononga impso ndi zopamba, kotero anthu omwe ali ndi mavuto ndi ntchito za ziwalozi ayenera kulemera thupi mothandizidwa ndi zakudya zina.
Mfundo zoyenera kudya pa nkhuku mazira ndi menus
Mfundo yaikulu ndiyi - muyenera kutsatira mwatsatanetsatane zakudya, koma pokhapokha mutha kuchotsa 7 kg. kwa masabata awiri. Simungathe kumwa khofi, kudya chotukuka, ndi zakumwa zokha madzi ndi tiyi wobiriwira amaloledwa.
Chakudya cham'mawa chimakhala chimodzi - ndi theka la zipatso za mphesa ndi mazira amodzi kapena awiri.
Pansi pali menyu a masabata awiri:
Lolemba : zipatso zitatu madzulo, madzulo nkhuku yophika.
Lachiwiri : madzulo nkhuku, saladi wa nkhaka, kaloti, tomato, dzira la chakudya chamadzulo (mukhoza awiri) ndi chotupitsa.
Lachitatu : chotupitsa, tchizi tchizi, saladi ndi tomato chakudya chamadzulo, nyama madzulo.
Chachinayi : zipatso zitatu madzulo, madzulo - nyama ndi saladi.
Lachisanu : masamba, mazira angapo masana, nsomba, mphesa ndi letesi madzulo.
Loweruka : zipatso zitatu za masana, nyama ndi masamba kumadzulo.
Lamlungu : nyama, mphesa, masamba masana, kuphika kapena masamba obiriwira madzulo.
Lolemba : saladi ndi nyama madzulo, mazira awiri, mphesa, masamba madzulo.
Menyu Lachiwiri ndi ofanana ndi oyambirira.
Lachitatu : nkhaka ndi nyama yophika masana, saladi ya masamba, mazira awiri, mphesa.
Lachinayi : kanyumba kanyumba, mazira awiri, masamba monga chakudya chamadzulo, mazira awiri oti adye chakudya.
Lachisanu : madzulo nsomba yophika, mazira awiri madzulo.
Loweruka : nyama, mphesa, phwetekere masana, dzira madzulo.
Lamlungu : nkhuku ndi masamba , mphesa, tomato - izi ndi chakudya chamadzulo ndi chamadzulo.
Zakudya sizingasinthidwe m'malo, koma njira yochuluka yomwe ingadye zakudya zingakhale chakudya pa zinziri mazira, kumene m'malo mwa nkhuku imodzi imayenera kutenga zinziri zisanu.