Azimayi ambiri amafuna kutaya makilogalamu 10 pa sabata, makamaka ngati pali chofunika kwambiri patsogolo panu, kumene mukufuna kuoneka ngati mfumukazi. Ingonena kuti kulemera kwakukulu mokwanira ndi kuchotsa izo sikukhala kosavuta. Kuwonjezera apo, ngati zizindikiro zoyambirira pa mamba ndizochepa, ndiye zotsatira zake sizingatheke kuwerengedwa.
Mapuloteni zakudya - osachepetsa 10 kg pa sabata
Kutaya thupi kwa njirayi kumachepetsa kuchepetsa zakudya komanso kuchepa mafuta. Kuonjezerapo, pamene mapuloteni ambiri alowa mu thupi, njira zamakono zimayambitsidwa, zomwe ndi zofunika kuti thupi liwonongeke. Musadye zakudya kwa masiku opitirira asanu ndi awiri, chifukwa izi zingayambitse thupi.
Kuti mutenge 10 kg pa sabata, tsatirani izi:
- Tsiku la nambala 1 - mazira asanu ophika kwambiri;
- Tsiku # 2 - Nsomba imodzi ya nyanja, yomwe iyenera kusungunuka;
- Tsiku lachitatu - chifuwa chophika;
- Tsiku la nambala 4 - mbatata zisanu zophika popanda mchere;
- Tsiku lachisanu 5 - 500 g wa ng'ombe yophika;
- Tsiku lachisanu ndi chimodzi - kuyeretsa thupi lomwe mumayenera kudya 1-1.5 makilogalamu a zipatso zosapweteka;
- Tsiku lachisanu ndi chiwiri - magalamu 500 a tchizi tating'onoting'ono.
Mitengo yambiri yowonjezera, m'pofunikira kugawa m'magawo angapo ndikudyetsa masana.
Kakang'ono kabichi zakudya, kuti kwa sabata kuchotsa 10 makilogalamu
Popeza ndikufuna kutaya makilogalamu ambiri m'kanthawi kochepa, ndiyenera kudziletsa kwambiri. Mtengo wa calorific wa chakudya choterewu siposa 900 kcal. N'zotheka kuti zakudya zizigwiritsa ntchito mitundu yosiyanasiyana ya kabichi, zomwe zingathandize kuti zakudya zisawonongeke. The kabichi zakudya menyu ndi:
- kadzutsa : tiyi wobiriwira okha;
- Chakudya chamasana : kabichi ndi saladi karoti, omwe ayenera kuyamwa ndi madzi a mandimu kapena batala, ndi zina 200 g kapena nsomba zoonda. Mmalo mwa saladi, mukhoza kudya msuzi wa kabichi;
- chakudya chamadzulo : saladi ya kabichi, mazira a zinziri ndi zipatso zosapsa. Ngati muli ndi njala musanagone, ndiye kuti mumamwa mowa.
Kudya kwa sabata pa buckwheat - kupatula 10 kg
Buckwheat ikuphatikizidwa pa mndandanda wa zinthu zothandiza kwambiri, komanso zimakhala ndi thanzi, kotero simudzasowa njala. Mfundo ya chakudya ndi yophweka ndipo tsiku limodzi muyenera kudya zakudya zopanda malire komanso zipatso zosapsa, komanso kumwa 1 lita imodzi ya nkhumba. Komanso, mukhoza kumwa tiyi ndi khofi popanda shuga. Kasha sayenera kuphikidwa, koma kutentha usiku, omwe 1 tbsp. Zomera zimayenera kuthiridwa 2 tbsp. madzi otentha. Musaike mchere ndi zowonjezera zina mu phala. Phulusa ikhoza kuphatikiza ndi kefir kapena kudya mosiyana.