Kuchokera ku mapuloteni, mafuta ndi chakudya, ndilo gawo lomaliza lomwe limapanga chakudya chambiri cha anthu. Zimachokera ku chakudya timapeza mphamvu zomwe thupi limagwiritsa ntchito pa ntchito yofunikira, zochitika zamaganizo ndi zakuthupi ndi zina zonse. Kuchokera m'nkhani ino mudzapeza kuti zakudya ziti zokhudzana ndi chakudya.
Zakudya zamagazididwe ndi zotani?
Malingana ndi zakudya zambiri zomwe zimapezeka m'zakagwiritsidwe ntchito, zakudya zonse za hydrocarbon zitha kugawa m'magulu angapo:
- 65 g kapena kuposera 100 g ya mankhwala: zakudya zomwe zili ndi zakumwa zam'madzi kwambiri;
- 40-60 g: mankhwala omwe ali ndi zinthu zambiri;
- 11-20 g: Zida ndi zinthu zochepa;
- 5-10 g: katundu ndi zotsika;
- 2-4,9 g: Zakudya zomwe zili ndi zotsika kwambiri zamagazi.
Chakudya chomwe chili ndi chakudya chochuluka kwambiri chimakhala chosiyana kwambiri ndi zakudya zowonongeka (magawo awiri apamwamba).
Kuphatikiza pagawikanayi, chakudya chimagawanika kukhala zabwino komanso zoipa. Gulu loipa, loopsya limaphatikizapo mowa, shuga ndi maswiti ena (maswiti, ayisikilimu, zakumwa za carbonated, etc.). Ndi zakudya zowonongeka, gawoli liyenera kuchotsedwa pa zakudya, popeza pali zakudya zopanda kanthu mu chakudya ichi - sizichita zabwino kwa thupi.
Zakudya zabwino zimapezeka masamba, pasta kuchokera ku tirigu wa durumu, mkate wa tirigu, tirigu ndi nyemba. Amagwidwa pang'onopang'ono ndipo amapereka kumverera kwa nthawi yaitali, zomwe zikutanthauza kuti izi ndi zakudya zabwino kwambiri za zakudya m'thupi.
Podziwa kuti, zotengera zamagazi zothandizira kulemera zimathandiza, simungapatule zinthu zofunika ndipo mutha kukwaniritsa zotsatira zofunikira.
Zakudya za Zakudya Zam'madzi: Ndikuti ndi zingati?
Ganizirani mwatsatanetsatane mndandanda womwe umagawanika ndi chakudya ndi kuchuluka kwa chakudya pa magalamu 100 a mankhwala. Tiyeni tiyambe ndi zizindikiro zazikuru ndikusunthira kuzing'ono kwambiri.
1. Chakudya chomwe chili pamwamba kwambiri m'zakudya:
- shuga, uchi;
- zoumba, masiku;
- maswiti, marmalade;
- buckwheat ndi semolina phala;
- mpunga woyera, pasitala;
- zipatso zokoma;
- kupanikizana ndi zinthu zofanana.
Osati kokha ndi zakudya zoperekera kulemera, komanso kungokhala ndi zakudya zoyenera kuti mukhale ndi kulemera kwa zakudya zoterezi ziyenera kuloledwa kawirikawiri, kuti musadwale thupi ndi zopanda kanthu.
2. Zakudya zomwe zili ndi makapu apamwamba:
- mkate;
- nandolo ndi nyemba;
- chokoleti (zilizonse, makamaka mkaka ndi zoyera);
- halva ndi mikate.
Zakudya zochokera m'gulu lachiwiri pa zakudya zoyenera siziyeneranso kuwonetsedwa patebulo nthawi zambiri - osaposa 1-2 pa mwezi.
3. Zakudya zomwe zili ndi makhabohydrate ochepa:
- tchizi ndi zinthu zofanana;
- mphesa, maapulo;
- kirimu kirimu;
- mbatata, beets;
- zipatso zam'madzi.
Maswiti amalowa m'malo operekera akuphatikizidwa mu izi, gulu lachitatu - pano ndi zipatso zapamwamba , ndi timadziti, ndi syrki. Kutengedwera ndi mankhwalawa pakakula kukula ndi kofunikira.
4. Zamagulu ndi zochepa zomwe zili m'thupi:
- sikwashi, dzungu, kabichi, kaloti;
- chivwende, mapeyala, plums, yamapichesi, apricots, zipatso, kiwi ndi zipatso zina.
Gulu lachinayi limasonkhanitsa zinthu zambiri, zomwe munthu aliyense angathe kupeza chakudya chabwino. Ndi chakudya chophweka komanso chokwanira kwa thupi.
5. Zakudya zomwe zili ndi makapu ochepa:
- mandimu;
- mkaka, kefir, kirimu wowawasa, tchizi tchizi;
- nkhaka, radish, tomato;
- anyezi wobiriwira, letesi;
- bowa watsopano.
Pamene kutaya thupi, zopangidwa kuchokera ku magulu asanu ndi asanu ndi anayi zidzakuthandizani kwambiri. Komabe, kumbukirani kuti mukhoza kupumula osati chakudya chokha chokha, komanso mukakhala ndi zakudya zambiri zamphongo. Choncho, ngati mumasankha mkaka - ndibwino kuyang'anitsitsa njira zawo zopanda mafuta.