Zakudya kuchokera ku radish - malingaliro oyambirira kuti apange zothandiza

Zakudya za radish zodzala zakudya ndi mavitamini, zinthu zofunika, zipangidwe pakhomo pakhomo zosiyanasiyana. Mukayamba kudziŵa makhalidwe a masamba, zikuwonekeratu kuti ndizofunika kuzigwiritsa ntchito mwanjira iliyonse.

Kodi ndi chithandizo chotani kwa radish kwa thupi?

Zopindulitsa za radish zimakhala zochititsa chidwi kwambiri ndipo zimalimbikitsa kugwiritsira ntchito mizu masamba.

1. Zomwe zimaphatikizapo mthupi la masamba zimapangitsa kuti magazi aziyeretsedwe, kusintha kachulukidwe ka magazi, kuyambitsa chimbudzi ndipo zimathandiza kwambiri ku matenda a chiwindi, ndulu ndi m'mimba thirakiti.
2. Mizu yaing'ono ya kalori imakhutiritsa kwambiri njala, kudzaza m'mimba moyenera, ndipo motero kumapangitsa kulemera kwa thupi.
3. Mavitamini a radish amathandizira kuwonjezera mkodzo ndikuwongolera matenda osiyanasiyana a urinary system.
4. Kugwiritsa ntchito madzi ndi zamkati mwa masamba kumapindulitsa pa chimfine, zomwe zimawathandiza kuyeretsa kupuma kwa ntchentche ndi kupuma mofulumira.
5. Nthawi zonse kupezeka kwa radish mu zakudya ndi njira yowonjezera yowonjezera chitetezo chokwanira komanso thanzi labwino.

Kodi kuphika radish?

Radishi, maphikidwe omwe amadabwitsa mitundu yosiyana siyana, ndi njira yabwino yolumikizira zakudya zosiyanasiyana.

1. Chosangalatsa kwambiri ndicho kugwiritsa ntchito masamba atsopano a mbewu, omwe asanatsukidwe, kupukuta kapena kudulidwa mu magawo ang'onoang'ono a mawonekedwe omwe akufuna. Zofunika kwambiri kuti thupi la vitamini saladi likhale lofanana.
2. Masamba akhoza kukhala gawo la zakudya zopatsa thanzi komanso zokometsera zokometsera, zokometsera zokometsera zokhala ndi zokometsera zambirimbiri, kukhuta kuphika kapena kukhuta zophikira kuphika ravioli ndi vareniki.
3. Ndibwino kugwiritsa ntchito zokolola zochuluka pokonzekera mbale kuchokera ku radish m'nyengo yozizira komanso kubwezeretsa mabokosi a phwando ndi saladi yamtengo wapatali.

Radish ndi mafuta ndi mchere - Chinsinsi

Zakudya zatsopano za radish zingakhale zophweka ndi zosavuta, osatenga nthawi yochuluka, koma panthawi yomweyi funsani ndi makhalidwe abwino kwambiri ndipo mubweretse phindu lopindulitsa kwa thupi. Chimodzi mwa zozizwitsa zowonjezera ndi chochepetsetsa chazing'ono kuchokera ku masamba osangunuka, omwe amangothamangitsidwa ndiyeno osungunuka.

Zosakaniza:

• radish - 300 g;
• mchere - kulawa;
• masamba mafuta - 1 tbsp. supuni.

Kukonzekera

1. Mizu imadulidwa, kudula m'magawo anayi, kenako imadulidwa ndi magawo osakanikirana.
2. Ikani mdulidwe mu mbale kapena saladi, onjezerani mchere, mupite kwa mphindi zingapo kuti muthetse madzi, kenako muthe mafuta.
3. Yomaliza radish ndi mafuta ndi mchere ndi wosakaniza ndi kudyetsedwa patebulo.

Saladi yosavuta ya salasi

Vitamini saladi ya radish ndi kaloti zidzakwanira kwambiri m'nyengo yachisanu, pamene palibe mavitamini okwanira. Mukhoza kukonzekera chotupitsa popanda zowonjezera, zokometsera ndi mafuta a masamba ndi zokometsera kuti mugwiritse ntchito, kapena mugwiritse ntchito zomwe mumaperekazo ndikuthandizani kuti mugwirizane ndi adyo ndi zitsamba.

Zosakaniza:

• radish - 1 chidutswa;
• kaloti - 1 chidutswa;
• adyo - mano 2-3;
• greenery - 0,5 beam;
• mafuta, kirimu wowawasa kapena mayonesi - kulawa;
• mchere, tsabola.

Kukonzekera

1. Peeled radish ndi kaloti akupera kapena kudula.
2. Kutambasulidwa kwa masamba a misa kupyolera mu makina opanga peeled adyo mano, kuwonjezera odulidwa amadyera.
3. Smooth saladi phala ndi mchere, tsabola, nyengo ndi batala, kirimu wowawasa kapena mayonesi ndi kusakaniza.

"Tashkent" saladi ndi radish

Phunzirani zakudya kuchokera ku radish watsopano, muyenera kutsimikizira zomwe mukuchitazo, poyang'ana bwino kwambiri mapeto a saladi. Pankhani iyi, sliced ​​kapena grinded radish akuphatikiza ndi nyama yophika, kupanga zoopsa, zokometsera ndi zakudya zopatsa thanzi.

Zosakaniza:

• radish - zidutswa ziwiri;
• ng'ombe yophika - 250 g;
• mazira yophika - 2-3 ma PC;
• anyezi - zidutswa ziwiri;
• mayonesi - 50 g;
• mafuta - 20 ml;
• mchere, tsabola wakuda ndi wofiira.

Kukonzekera

1. Dulani zidutswa za nyama ndi radish.
2. Kokani ndi woonda longitudinal makululu a babu ndi nyumba za dzira.
3. Anyezi anamwetsamo mwachangu mu mafuta, kufalitsa mpaka utakhazikika pa chophimba.
4. Gwirizanitsani zokonzekera zowonjezera mu saladi mbale, yofiira ndi mchere, tsabola, ndi mayonesi.
5. Onetsetsani saladi yokoma ya radish mosamala ndipo mwamsanga mwatumikira ku gome.

Saladi ndi radish ndi nkhuku

Zakudya zosavuta ndi zothandiza ndi saladi watsopano radish ndi nkhuku, ngati apangidwa malinga ndi ndondomeko zomwe zili pansipa. Kuti mupeze zakudya zosavuta kuzidya mukatha kudula, mzu wazuwo umathira madzi ozizira kwa mphindi 15-20, kenako umathira pa sieve ndipo umatulutsa pang'ono kuchokera ku chinyezi chowonjezera.

Zosakaniza:

• radish - 200 g;
• nkhuku yophika yophika - 250 g;
• apulo - chidutswa 1;
• zobiriwira nandolo - 50 g;
• anyezi - 1-2 zidutswa;
• mayonesi - 50 g;
• mafuta - 20 ml;

• mchere, tsabola.

Kukonzekera

1. Dulani m'magawo ndi zilowerere radish.
2. Wiritsani ndi kuwaza nkhuku.
3. Anyezi onunkhira atsuke pa mafuta kwa mphindi zitatu, wothira radish ndi nyama.
4. Onjezerani apulo wothira peledi ndi odulidwa, mayonesi, mchere, tsabola ndi nandolo.

Saladi ndi lilime ndi radish

Kwambiri chokoma radish ndi mayonesi ndi ng'ombe ng'ombe. Msuzi wa saladi wofiira musanayambe kuwonjezera pa chotukukacho akhoza kukazinga pang'ono ndi kuwonjezera mafuta kapena kungowonjezera mu marinade ndi madzi a mandimu. Kuti mupeze zothandiza kwambiri za mbale, mayonesi m'malo mwa masamba mafuta.

Zosakaniza:

• radish - 200 g;
• Lilime yophika - 200 g;
• anyezi ofiira - 0.5 ma PC.;
• katsabola ndi parsley - 0,5 gulu;
• mayonesi - 50 g;
• mchere, tsabola.

Kukonzekera

1. Poyamba, radish, grated pa Korean grater, imatsanulidwa ndikusiyidwa kugawanitsa kwa madzi, omwe amatha kuphatikizapo.
2. Lilime wophika wophika ndi wophika limadulidwa n'kupanga masamba.
3. Kumeneko anadula anyezi ndi masamba amatumizidwa.
4. Nyengo saladi ndi mayonesi, mchere, tsabola, chipwirikiti.

Uzbek saladi ndi radish ndi ng'ombe

Saladi ndi radish ndi ng'ombe ndi fanizo la chotukuka chotchedwa "Tashkent", komabe chiri ndi zenizeni zake. Zakudya zimakonzedwa popanda kuwonjezera mazira. Pofuna kukoma kowonjezereka, nyamayi imayamba kutsukidwa ndi kuwonjezera kwa zonunkhira, ndikuphika mu uvuni.

Zosakaniza:

• radish - zidutswa ziwiri;
• nyama yophika kapena yophika - 200 g;
• anyezi - zidutswa ziwiri;
• mayonesi - 50 g;
• mafuta - 20 ml;
• katsabola, parsley, coriander - 2-3 sprigs aliyense;
• mchere, tsabola.

Kukonzekera

1. Kuwaza ndi udzu kapena pogaya radish.
2. Kagawani nyama.
3. Kuwala ndi mwachangu anyezi mu mafuta, kufalitsa pa chopukutira kuti zizizira ndi kukhetsa mafuta.
4. Sakanizani zosakaniza mu saladi mbale, kuwonjezera amadyera, mayonesi, mchere, tsabola, kusakaniza.

Radishi ku Korea

Mwangwiro kuthandizira aliyense chakudya marinated radish malinga Korea Chinsinsi ndi kaloti ndi adyo. Kuchokera ku zonunkhira, mukhoza kuwonjezera supuni ya tiyi ya yokonzekera yokhala ku saladi ya Korea kapena nyengo yokhala ndi coriander pansi, kukoma kokometsera kwa sodium glutamate, tsabola wofiira ndi wakuda.

Zosakaniza:

• radish - 0,5 kg;
• lalikulu karoti - chidutswa 1;
• adyo - mano 2-3;
• anyezi - ¼ chidutswa;
• shuga, viniga, sesame - supuni 1;
• msuzi wa soya - 10 ml;
• Kukonzekera kwa Korea - 1-1.5 tsp.
• mchere - kulawa.

Kukonzekera

1. Pakani pa Korean grater peeled radish ndi kaloti, yikani mchere ndikupita kwa mphindi 15-20.
2. Sakanizani madzi opangidwa.
3. Onjezerani ndi kusakaniza masamba kusindikizidwa kudzera mu adyoki, adyezi odulidwa, sesame yokazinga.
4. Sakanizani msuzi wa soya, shuga, viniga, nyengo ndi mchere, nyengo ndi chisakanizo cha letesi ndikusiya kuzizira kwa maola angapo.

Lagman ndi radish - Chinsinsi

Admirers of Uzbek cuisine adzayamikira lagman wokoma ndi radish, okonzeka mwa kutsatira malangizo a chotsatirachi. Zakudya zadothi zimapangidwa ndi manja, kuthira ufa wothira madzi, ufa ndi mchere, kuchoka kwa maola angapo, kenako nkuupukuta wochepa thupi ndikudulidwa.

Zosakaniza:

• Zakudya zokometsera zokongoletsera - 500 g;
• ng'ombe kapena mwanawankhosa - 1 makilogalamu;
• radish ndi kaloti - 200 g;
• mbatata - 250 g;
• tomato - 400 g;
• Tsabola wa Chibugariya - 150 g;
• adyo - mano 4;
• anyezi - zidutswa ziwiri;
• mafuta - 100 ml;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Nyama imachepetsedwa, yokazinga mu mafuta ndi anyezi.
2. Onjetsani kaloti, ma radishes, tsabola ndi mbatata, mwachangu Mphindi 10.
3. Pewani magawo a phwetekere, adyo, mutatha mphindi zisanu kutsanulira chirichonse kuti muphimbe madzi otentha, mphodza mpaka kuphika.
4. Nyengo nyama ndi masamba kuti mulawe.
5. Kutumikira lagman mu mbale yakuya ndi Zakudya zophika, wothira ndi zitsamba ndi adyo.

Msuzi ndi radish

Palinso maphikidwe a radish, omwe mungathe kuphika zakudya zokoma, zosavuta komanso nthawi imodzi zowonjezera chakudya choyamba. Muzu wa msuzi wa masamba ndi kummawa kwakumveka kukoma, kuphikidwa pogwiritsa ntchito zomwe zimapangidwira zowonjezera, zidzasunga chiuno cha m'chiuno, kudzaza thupi ndi mphamvu yoyenera ndi mavitamini.

Zosakaniza:

• radish - zidutswa ziwiri;
• bowa - 300 g;
• Peking kabichi - zidutswa 0,5;
• msuzi wa soya - 40 ml;
• ginger wothira mizu - 2 tbsp. makuni;
• supse ya tsabola wofiira - 1/3 ya supuni;
• msuzi nkhuku - 1,5-2 malita.

Kukonzekera

1. Mu otentha msuzi anagona odulidwa bowa ndi wosweka radish.
2. Onjezani msuzi wa soya, mizu ya ginger yowonongeka, tsabola wa tsabola.
3. Phimbani chidebecho ndi chivindikiro ndi kuzizira pa moto wochepa kwa ora limodzi, kuwonjezera kumapeto kwa kuphika shredded kabichi ndi kuwiritsa pang'ono.

Dumplings ndi radish - Chinsinsi

Kwa iwo amene akufuna kuphunzira kuphika radish zokoma, kotero kuti ngakhale iwo amene anakana kudya masamba kale, anasangalala kwenikweni chakudya. Zomera zowonjezera pazitsambazi zidzagwiritsidwa ntchito ngati gawo la kudzazidwa kwa zidutswa zopangira nyumba , zomwe nthawi zambiri ziyenera kutumizidwa ndi mafuta ndi kirimu wowawasa.

Zosakaniza:

• mtanda wa pelmeni - 0,5 makilogalamu;
• radish - 300 g;
• anyezi - 40 g;
• kirimu wowawasa - 50 g;
• mchere, tsabola.

Kukonzekera

1. Sakanizani mapepala a pastry, pitani kwa mphindi 40.
2. Pukuta pang'ono ya grater radish, uzipereka mchere, tulukani kwa mphindi 20.
3. Finyani madzi, onjezerani masamba zamkati pansi anyezi, tsabola ndi kirimu wowawasa kusakaniza.
4. Kukonza dumplings ndi radish, wiritsani mankhwala mpaka okonzeka ndi kutumikira wotentha ndi mafuta ndi kirimu wowawasa.

Okroshka ndi radish-Chinsinsi

Zina za radish pambuyo pa mayeso oyambirira zimakhala zosangalatsa za banja. Choncho atalawa okroshka yophika ndi kuwonjezera pa zitsamba zazako, banja silidzachita kutamanda luso lakuphimba la mwiniwakeyo ndipo adzafunsidwa kuti azichita zomwe mwasangalala nazo kamodzi.

Zosakaniza:

• radish - 1 chidutswa;
• mbatata yophika ndi mazira - ma PC 4;
• nyama yophika - 300 g;
• nkhaka yatsopano - 1-2 ma PC.;
• anyezi wobiriwira - gulu limodzi;
• kefir - 0,5-1 l;
• mchere, tsabola, katsabola, madzi a mandimu.

Kukonzekera

1. Dothi la Radishi kapena lidulidwe mu cubes, uzipereka mchere, kuwaza ndi mandimu, tulukani kwa mphindi 15.
2. Sakanizani madzi omwe amachititsa madziwo ndikuwonjezera masamba ku mbatata, nyama, mazira.
3. Ikani mu chidebe cha nkhaka, magawo anyezi ndi masamba, kutsanulira chirichonse ndi kefir.
4. Kutsirizira okroshka ndi radish wothira ndi mchere, tsabola, kutumikiridwa patebulo.

Funchoza ndi nyama ndi radish

Ovomerezera zakudya zaku Asia monga mbale zobiriwira za radish ndi fuchozoy . Mmodzi wa zakudya zoterozo adzaperekedwa patsogolo ndi kuchitidwa ndi kuwonjezera ng'ombe, zomwe ndizofunika kudula udzu ngati wochepa ngati n'kotheka. Pachifukwachi, kagawo kakang'ono kamene kamakhala kofiira pang'ono, kamene kamathandizira kupititsa patsogolo.

Zosakaniza:

• green radish - 2 ma PC;;
• fucza - 300 g;
• ng'ombe - 700 g;
• madzi a phwetekere - 700ml;
• kaloti ndi belu tsabola - 1 PC;
• anyezi - zidutswa zitatu;
• dzhusai - 2 bunches;
• adyo - mano 4-5;
• chili - 1-2 pods;
• mchere, tsabola, mafuta, zonunkhira.

Kukonzekera

1. Sulani ng'ombe, mwachangu mu mafuta, onjezerani anyezi, mwachangu kwa mphindi 10.
2. Amaika kaloti, radish, ndi pambuyo pa mphindi zisanu zonunkhira, tsabola, juga.
3. Pakatha mphindi 7, tsitsani madzi a phwetekere, ndipo pambuyo pake mphindi 10 muponyeni adyo.
4. Ikani mbale kwa mphindi khumi, chotsani kutentha.
5. Wiritsani zinyenyeseni, nutsuka, sakanizani ndi msuzi ndikutumikira.

Malipiro a m'nyengo yozizira kuchokera ku radish

Ngati palibe zifukwa zoyenera kusungira masamba panthawi yopuma, radish yokolola idzakhala yabwino kwa nyengo yozizira monga mawonekedwe a salale ndi saladi. Chothwa kwambiri ndi chakuthwa kwambiri kuti chilawe ndizozukira mbewu zakuda, koma ndizofunikira kwambiri kwa thupi. Pang'ono ndi pang'onopang'ono zovalazo zidzakhala ndi white radish ndi daikon.

Zosakaniza:

• radish - 1 makilogalamu;
• kaloti ndi belu tsabola - 2 ma PC.;
• udzu winawake kapena parsley (zitsamba) - gulu limodzi;
• adyo - mano 4-5;
• madzi - 1 l;
• viniga 6% - 1 tbsp. supuni pa chilichonse chokha cha 0,5 malita;
• mchere ndi shuga - 2 tbsp. makapu.

Kukonzekera

1. Radishi kudula n'kuphwanya kapena kugaya.
2. Shred the tsabola.
3. Thirani kaloti mpaka theka yophika, mudule mu mugs, magawo kapena masi.
4. Mu mitsuko ndi masamba amadya masamba, onjezerani vinyo wosasa, kutsanulira marinade mu madzi, mchere ndi shuga, samatenthetsa kwa mphindi khumi.
5. Sindikirani saladi ya saladish m'nyengo yozizira .