Ambiri a ife timadziwa kuti porridge ndi "mkate wachiwiri" chifukwa umakonzedwa kuchokera ku mbewu ndi tirigu ndipo wakhala akudya chakudya cha anthu kuyambira kale. Zikuwoneka ngati chakudya chophweka, koma chodziŵika kwambiri pamadzi chimakhala ndi mitsempha yambiri, yomwe imayambitsa matenda, mavitamini ndi mchere. Mwa njirayi, mapira potsatira chiwerengero cha mapuloteni omwe amaposa mbewu monga balere ndi mpunga. Kuonjezerapo, phala ngati zakudya zopatsa thanzi zingathe komanso kudyetsa ana, kuzikakamiza ku chakudya ichi kuyambira zaka zoyambirira.
Mukhonza kutumikila mapira a mapira monga zokongoletsa chakudya chamadzulo kapena chakudya chamadzulo, komanso zakudya zamadzulo, ngati muwonjezera zipatso zouma, mtedza, shuga kapena uchi.
Kodi wiritsani peyala pamadzi?
Asanafunse funso lakuti "Bwanji kuphika pyshenka", zingakhale bwino kukatsuka rump poyamba. Ndipo iyenera kutsukidwa bwino, chifukwa mapira akhoza kukhala odetsedwa kwambiri. Iyenera kudzazidwa ndi madzi ozizira mpaka madzi atuluke, ndiye mutha kutentha madzi otentha. Ngati simukuba, chimbudzi chosasunthika pamadzi sichigwira ntchito, chifukwa njere iyenera kutupa. Komanso, ndi bwino kuphika pysanka mu mbale ndi chowoneka pansi, kuti tipewe kutenthedwa, ndipo ndi madzi pang'ono, pokhapokha phala limasokonezeka.
Millet phala pa madzi - Chinsinsi
Mbewu iliyonse imakhala yofanana, kotero kuti phala ndilopambana. Tirigu pamadzi amakoledwa pa mlingo wa 1: 2, i.es. Gawo limodzi la mapira liyenera kutengedwa ndi magawo awiri a madzi. Koma, mungagwiritse ntchito madzi ochulukirapo ngati mumakonda phala lamadzi wambiri, pakali pano, muyese kuchuluka kwa "diso", malingana ndi momwe mukufunikira.
Zosakaniza:
- mapira am'mimba - 1 galasi;
- madzi - makapu 2;
- batala - kulawa;
- mchere - kulawa.
Kukonzekera
Lembani mapira ndi madzi ndi kuphika pa moto wawung'ono. Madzi ataphika, mchere, kuphimba ndi chivindikiro ndi kuphika mpaka madzi atuluka kwathunthu. Ngati panthawi yophika madzi amatha kuthamanga msangamsanga, ndipo phala silingakonzedwe, kuwonjezera madzi otentha. Onjezerani phala yophika pamadzi pa chidutswa cha batala, kusonkhezera ndi kutumikiridwa. Inde, ndipo musadandaule ndi mafuta, chifukwa palibe chifukwa choti akunena kuti "simungathe kuwononga phala ndi mafuta!"
Monga momwe mukuonera, chophimba chachikulu cha phala lakumwa chosavuta ndi chophweka, ndiye kuti mutha kupanga "kuonetsa" kwanu, kuganizira ndi kuyesera ndi zowonjezera zosiyanasiyana.
Millet phala ndi zoumba
Kwa ana kuti adye chakudya cham'mawa, palibe china chofunika kuposa phala. Koma momwe mungaphunzitsire ku chakudya chofunikira ichi, osati ana onse okondedwa? Onjezerani zokoma zowonjezera - zoumba zouma apricots, mtedza, uchi, apulo, dzungu. Kuonjezera apo, kuti zipatso zonsezi ndi zokoma, zimathandizanso kwa ana, ndipo akuluakulu sangataya mbale yochititsa chidwi ngati mapira a madzi pa zoumba kapena apricots.
Zosakaniza:
- mapira am'mimba - 1 galasi;
- madzi - makapu 2;
- zoumba - 100 g;
- mchere - kulawa;
- shuga - 3 tsp.
- sinamoni - kulawa.
Kukonzekera
Millet imasambitsidwa bwino, imatsanulidwa ndi madzi, pamene madzi otentha - mchere ndi kuphika pafupi mpaka okonzeka. Zoumba zimanyowa madzi kapena ozizira tiyi, zouma, kuwonjezera pa phala yophika limodzi ndi shuga ndi sinamoni ndikuyika mu uvuni kwa mphindi 15. Kuchitidwa - chakudya cham'mawa chokoma chiri pa tebulo lanu!
Mukhoza kuphika mapira ndi zouma apricots. Maapuriko owuma amafunikanso kuthiridwa kwa mphindi khumi ndi mphambu zisanu ndi ziwiri mphambu zisanu ndi ziwiri (20-20 minutes) m'madzi kuti kutupa, ndikuduladutswa pang'ono. Mwa njira, mmalo mwa shuga, uchi ndi wangwiro, makamaka kuchokera kwa odwala matenda ashuga ndi chipulumutso chabe, osatchula zapindulitsa katundu wa zowawa zina zonse. Mapuloteni a mazira ndi uchi ndibwino kwambiri kadzutsa komwe kudzakulipirani mwamphamvu ndi mphamvu tsiku lonse.