Kofi yaukhondo: zoona kapena nthano?

Tsopano ndizovuta kuyenda panyanja yazomwe mungapeze pa intaneti pa za khofi yobiriwira. Umboni wina umanena za mphamvu yake yodabwitsa, pamene ena amasonyeza kuti sakuyembekezera. Ndi nthawi yodziwa matsenga a khofi wobiriwira - zoona kapena nthano? Tikayika mfundo zonse pamwamba pa i, kulingalira za mtundu wa mankhwala ndi zotsatira zake pa thupi la munthu.

Kodi khofi wobiriwira ndi chiyani?

Musanayankhe funso la ngati khofi yobiriwira imathandiza, muyenera kudziwa mtundu wa mankhwalawo. Kofi yaukhondo ndi mtundu wakufa wa khofi wakuda umene timakonda. Zomwe timakonda kuganizira zakumwa zakumwa zam'mawa zam'mawa, makamaka - chogwiritsidwa ntchito mwaukhondo. Koma khofi wobiriwira ndi khofi mu mawonekedwe ake.

Chodabwitsa n'chakuti ndikuwotcha komwe kumapatsa kofi zokometsera zokoma komanso zapamwamba za khofi , zomwe zimalola kuti zigwiritsidwe ntchito monga zakumwa zolimbikitsa. Komabe, mankhwala omwewa amachititsa kuti zinthu zambiri zisawonongeke, zomwe zingathandize pa vuto lolemetsa.

Maonekedwe ndi katundu wa khofi wobiriwira

Pogwiritsa ntchito, khofi yamtundu uwu ndi yosiyana kwambiri ndi mtundu wake wakuda wonyezimira. Chowonadi n'chakuti kuyaka kumapha chlorogenic acid, ndipo kumalimbikitsa kuthetsa mafuta ndi kuteteza kuyamwa kwake, zomwe zimapangitsa kuchuluka kwa kulemera kwa thupi. Zopindulitsa za khofi wobiriwira kwambiri:

• antioxidant;
• kuthekera kosafuna kudya;
• kupweteka ngakhale popanda kuyesayesa kwina (pang'onopang'ono);
• kulimbikitsa zotsatira za kugwira ntchito ndi zakudya;
• amalimbikitsa kuchotsa poizoni kuchokera m'thupi;
• Amapereka chithandizo masana.

Poyang'ana ndemanga, zakumwa izi zimachepetsa chilakolako chokoma ndi mafuta - koma sizimapangitsa munthu aliyense kukhala ndi zotsatira zabwino. Tonsefe timakhala tokha, ndipo zotsatira pa thupi lirilonse lidzakhala losiyana.

Khofi yobiriwira ya kulemera: nthano

Malo ambiri ogulitsa khofi wobiriwira, amalimbikitsa nthano kuti kugwiritsa ntchito mankhwalawa kumakupangitsani kutaya makilogalamu 24 pa mwezi, popanda khama. Munthu woganiza ndi chiwerengerochi kamodzi kamodzi kakang'ono.

Malingana ndi akatswiri okhulupirira zapamwamba, chiwerengero cha kulemera kwake kwa munthu siposa 1 makilogalamu pa sabata. Mavuto ochulukirapo amawononga metabolism. Komabe, musadandaule: zotsatirazi sizipereka khofi.

Kuphatikiza kugwiritsa ntchito khofi wobiriwira ndi malamulo ophweka odyera thanzi, mumatha kuchepetsa kulemera kwa 1-2 kilogalamu pa sabata, mosamalitsa komanso mogwirizana. Monga lamulo, zakumwa izi zimapangitsa munthu kukhala ndi moyo wathanzi, kotero ngakhale ndi kuchepa kwakukulu kwa zakudya, mumamva bwino.

Ganizirani mozama zomwe mukuziwona poyera - ndipo ndizosavuta kudziwa ngati khofi yoona ndi yoona kapena yonyenga.

Kofi yaukhondo: nthano kapena zenizeni?

Pankhani ya kuchepa, khofi iyi imathandiza. Ndikofunika kokha kuzigwiritsira ntchito molingana ndi malangizo ndikuyang'anira zakudya zanu. Komabe, muyenera kukhala ovuta kulemera, ndipo simungadalire khofi yokha. Muyeso ndi wofunikira pa chirichonse. Kuonjezera apo, ngati simudziwa bwino kudya bwino, kulemera kwake kudzabwereranso kwa inu mutatha maphunziro onse - chifukwa ngati chakudya chanu chimachititsa kuti thupi likhale lolemera , ndiye kuti zomwezo zidzachitika mtsogolomu. Ingolingalira lingaliro lakuti ndi msinkhu, mphamvu ya metabolism imachepa, zomwe zikutanthauza kuti mukuyenera kusuntha pang'ono kuti mupulumutse chiwerengerocho.

Pali zosiyana zokhudzana ndi mankhwalawa: shuga, magazi coagulability, glaucoma, osteoporosis, matenda opweteka a m'mimba. Ngati muli ndi matenda oterewa, muyenera kudzipezera njira yowonjezera kuchepa kwa thupi.