Sipinachi - kuvulaza ndi zabwino kwa thanzi ndi kukongola

Ndikumayambiriro kwa kutentha, ndikufuna kuti ndikhale ndi masamba, zipatso ndi zitsamba zatsopano, motero ndikubweretsa kusowa kwa mavitamini, mchere ndi zina. Cholinga chaichi ndi sipinachi, kuvulaza ndi kupindula komwe kumayenera kuwerengedwa ndi munthu aliyense. Chitsambachi chili ndi mndandanda waukulu wa thupi.

Kodi sipinachi ndi chiyani?

Oyambirira kucha masamba chikhalidwe, amene ali choyambirira wowawasa kukoma ndi sipinachi. Amagwiritsidwa ntchito pokonzekera kuphika mbale zosiyanasiyana ndi sauces. Zimaphatikizidwa mu maphikidwe ambiri a dziko kuti athe kuchiritsira ndi kuchiritsa thupi, ndipo azigwiritsabe ntchito zodzikongoletsera kunyumba. Sipinachi ndi chomera chodziwika ndi mitundu yosiyanasiyana ya masamba. Pali mitundu yambiri yofunikira chakudya. Izi masamba azitsamba zimakhala zosavuta kukula m'munda komanso ngakhale pawindo.

Sipinachi - yopangidwa

Mankhwalawa anaphunzitsidwa bwino ndi asayansi omwe anatsimikiza kuti masambawa ndi 91% madzi. Mphamvu ya sipinachi ndi 23 kcal pa 100 g. Ambiri akukhudzidwa ndi mavitamini omwe ali sipinachi, ndipo mumbewu zatsopano mungapeze mavitamini K, A, C, E ndi gulu B. Zambiri za mchere, chitsulo, magnesium, calcium, zinki ndi zinthu zina zazing'ono ndi zazikulu. Kupeza zomwe zili mu sipinachi, ndiyenera kutchula kukhalapo kwa mankhwala otsatirawa: bio antioxidants, nitrates ndi phytoecdysteroids.

Sipinachi ndi yabwino

Mukayang'ana momwe zimayambira, zimakhala zoonekeratu kuti zothandiza thupi ndizofunika kwambiri. Kuti muwone ichi, muyenera kuona chomwe sipinachi chili chofunikira kwa thupi:

1. Choncho zimakhala zowonongeka, zimakhala zothandiza kuzigwiritsa ntchito poledzeretsa thupi komanso ngati njira yothetsera poizoni ndi poizoni.
2. Zimatha kuteteza kufalikira kwa maselo a khansa, kuyambitsa antioxidant effect pa thupi.
3. Ndibwino kuti muzindikire zomwe zimapindulitsa pakamwa, choncho pamene masamba a kutafuna angapewe kuchitika kwa matenda a periontal ndi kusiya magazi. Kuonjezera apo, chomeracho chimamveka bwino pamlomo.
4. Zochiritsira za sipinachi zimagwirizana ndi zotsatira zake zabwino pa chitetezo chokwanira. Mukamagwiritsa ntchito nthawi zonse, mungachepetse chiopsezo chotentha.
5. Zimakhudza kwambiri njira ya hematopoiesis. Ndikoyenera kuti adye masamba kwa amai omwe ali pa udindo, kuti apangitse kupanga maselo a magazi m'mimba.
6. Chifukwa cha kukhala ndi vitamini K, zomwe zimapangitsa kashiamu kukhala ndi minofu, ndipo kawirikawiri ntchito ingachepetse mwayi wodwala matenda a mitsempha.
7. Madzi ozizira mwatsopano akhoza kuchepetsa kupweteka pammero panthawi yoziziritsa. Izi n'zotheka chifukwa chotsutsana ndi zotupa komanso zowonongeka.
8. Ngati mumaphatikizapo sipinachi mumadyedwe anu, kuvulaza ndi kupindula komwe kumayenera kuganiziridwa, ndiye kuti n'zotheka kukhazikitsa kayendetsedwe kake kosagwirizana. Chifukwa cha izi mukhoza kuthana ndi kusowa tulo ndipo ndisavuta kupirira zovuta.
9. Zimatengedwa kuti ndizofunikira kwambiri poyambitsa matenda a atherosclerosis komanso kuthamanga kwa magazi. Asayansi apeza mapeptidi angapo omwe amathandiza kuchepetsa kupanikizika.
10. Pali zofunika za carotenoids zomwe zimapangidwa, zomwe ndi njira zabwino zothetsera chiopsezo cha matenda opatsirana.
11. Chomera chachimuna n'chothandiza chifukwa cha mphamvu yowonjezera mphamvu ndikuwonjezera kuchuluka kwa testosterone .

Sipinachi kwa mtima

Mapangidwe a masamba okongola amakhala ndi folic acid ambiri, omwe amachepetsa mlingo wa homocysteine ​​m'magazi, ndi kuchulukanso komwe kumawonjezera chiopsezo cha mavuto omwe amayamba nawo ndi mtima. Kuti mupereke thupi ndi zinthu zofunika, muyenera kudya tsiku ndi tsiku pa gulu laling'ono la zomera. Palinso mfundo zina zokhudza sipinachi yabwino kwa thupi:

1. Malembo olemera amathandiza kulimbana ndi " cholesterol " m'magazi .
2. Kukhalapo kwa potaziyamu ndi magnesium kumathandiza kulimbitsa mtima.
3. Ndigwiritsa ntchito nthawi zonse, mukhoza kuchepetsa chiopsezo cha kudwala matenda a mtima.

Sipinachi kuchokera ku kuvomereza

Madzi a mbewu imeneyi ali ndi mankhwala ofewetsa tuvi tokha, koma samakhala osokoneza bongo ndipo samapangitsa kuti chiwerengero cha zakudya chikhale choipitsa. Chifukwa cha kukhalapo kwa cellulose, chizoloŵezi cha m'mimba chimachitika, chomwe chimathandiza kuthana ndi kudzimbidwa kosatha. Sipinachi ya m'matumbo iyenera kutengedwa motere:

1. Chiwerengero cha masamba omwe akufunika chiyenera kuwerengedwa kuti mupeze 0,5 malita a madzi. Choyamba, tsutsani chomeracho bwinobwino, kenako chitani.
2. Gulani masamba mwanjira iliyonse ndipo, pogwiritsa ntchito cheesecloth, finyani madzi.
3. Kuti mupeze zotsatira, muyenera kumwa 2 tbsp. madzi tsiku lililonse. Ndi bwino kutenga mimba yopanda kanthu musanadye.

Sipinachi - zabwino kwa khungu

Kuyambira kale, atsikana ankakonda kusamalira masamba awo a khungu, omwe ali ndi zinthu zambiri zothandiza. Ndikofunika kuti musanayambe kugwiritsa ntchito mayeso, kuti mupewe zotsatira zovuta kuti musapewe zotsatira zoipa.

1. Kulimbitsa ntchito za glands zokhazikika, kumasula mitundu yosiyanasiyana ya ziphuphu ndi kutupa. Ndigwiritsiridwa ntchito nthawi zonse, maski a nkhope opangidwa ndi sipinachi amathandiza kuchepetsa pores, kuchotsa kufiira ndi kuwonongeka kosiyanasiyana.
2. Zodzoladzola, zogwiritsidwa ntchito pa sipinachi, zimathandiza kuti khungu lizichotsa, kuchotsa mnofu komanso kuchotsa. Zimathandizira chomera kulimbikitsa ma capillaries a nkhope ndi kupereka zakudya zabwino kwa epidermis.
3. Kupindula kwa sipinachi kwa amayi ndi chifukwa chakuti amatha kusamalira mwachikondi khungu losasunthika la khungu, kuchotsa kudzikuza ndikupanga kupanga elastin. Ngati nthawi zambiri mumagwiritsa ntchito zowononga m'nyumba, mukhoza kuchepetsa kuchuluka kwa makwinya.

Masekha otsitsimula

Zosakaniza:

• sipinachi - 10 g;
• mbatata - 1 pc.;
• mafuta a amondi - 5 ml.

Kukonzekera

1. Mbatata yaying'ono pamodzi ndi sipinachi kuti mupeze minofu yofanana. Onjezani mafuta ndi kusakaniza.
2. Konzekerani kusakaniza kuyika mizere ya mliri ndi kusiya maski kwa theka la ora.

Ubwino wa sipinachi kulemera

Mazira owometsera ndi okoma angathe kusunga bwino chakudya chawo omwe amafuna kuchepetsa thupi kapena kuyang'ana chiwerengero chawo. Choyamba, ndi chifukwa cha zinthu zamtundu wa caloric komanso kukhalapo kwa chiwerengero cha zinthu zothandiza thupi. Chachiwiri, masamba ali ndi mitsempha, yomwe imachotsa poizoni ndi slags, zomwe zimapangitsa kuti thupi liziyenda bwino komanso kuchepetsa kayendedwe ka kagayidwe kachakudya. Mukhoza kukonzekera smoothies ku sipinachi kuti muwonongeke, komanso kuwonjezera masamba ku saladi, zakudya zopanda chotukuka, mbale yoyamba ndi yachiwiri.

Zosakaniza:

• madzi - 0,5;
• lalanje - chidutswa 1;
• nthochi - chidutswa chimodzi;
• sipinachi - 2 zinthu;
• chinanazi - 4 mabwalo;
• Mbeu ya fulakesi - 2 tsp.

Kukonzekera:

1. Citrus ndi peana peel ndi kudula ndi zipatso zina mu zidutswa.
2. Sungani zosakaniza zonse mu blender ndipo muzisangalala ndi zakumwa zokoma komanso zabwino.

Sipinachi ndi matenda a shuga

Mu mavitamini ndi mchere, mavitamini akulimbikitsidwa kwa anthu omwe ali ndi matenda a shuga - matenda a shuga. Izi zimafotokozedwa ndi kukhalapo kwa magnesium mu maonekedwe, omwe amaletsa kukula kwa mavuto. Sipinachi ndi matenda a shuga ndi othandiza chifukwa ali ndi mphamvu yowononga antioxidant thupi, motero, maselo amayamba kuzindikira kuti insulini imakhala bwino. Izi zimachepetsanso chiopsezo choyambitsa mavitamini m'thupi. Ndigwiritsa ntchito nthawi zonse pang'onopang'ono, mukhoza kuimika shuga m'magazi .

Sipinachi ndi kupweteka

Pamaso pa kutupa kuchokera ku zakudya, ndikofunikira kutaya zinthu zingapo. Thandizo la sipinachi mu chiwopsezo sizingakhale zofunikira poyerekeza ndi kuvulaza komwe kungayambitse. Izi zikufotokozedwa ndi zifukwa zotsatirazi:

1. Zomwe zimapangidwa ndi oxalic acid ambiri, zimapweteketsa mitsempha ya m'mimba, motero zimayambitsa kutulutsa kwa hydrochloric acid, zomwe zimakhudza mkhalidwe wa ziphuphu zakuwonongeka.
2. Sipinachi, kuvulaza ndi kupindula komwe kumatsimikiziridwa ndi kafukufuku, kumamanga calcium, yomwe imapangitsa ngozi ya miyala mu impso, chikhodzodzo ndi ndulu. Chotsatira chake, kutuluka kwa bile kunathyoka, ndipo ichi ndi chimodzi mwa zifukwa zomwe zimayambitsa chifuwa chachikulu.
3. Masamba ali ndi mitsempha yambiri, yomwe ingabweretse kuoneka kosaoneka bwino komanso kudula.

Sipinachi ndi gastritis

Kuti mumvetse ngati zingatheke kuti mukhale ndi zitsamba zatsopano zomwe mukudya, m'pofunika kukumbukira zenizeni za mtundu wa gastritis. Sipinachi imathandiza m'mimba ngati matendawa amachepetsedwa ndi acidity, chifukwa cha kuchuluka kwa oxalic acid. Ngati chotsutsanacho chimapezeka - gastritis ndi acidity, sipinachi iyenera kuchotsedwa pa menyu nthawi ya kuchulukitsidwa kwa matendawa. Ngati pali chikhululuko chokhazikika, ndiye kuti kawirikawiri komanso pangТono kakang'ono, masambawa amavomereza.

Sipinachi ya gout

Pali matenda angapo omwe zakudya ndizofunikira kuti athetse mavuto. Gout, momwe salt ya uric acid imayikidwa m'magulu, nthawi zambiri imayamba chifukwa cha kusowa kwa zakudya m'thupi. Ngati matendawa atengedwa, m'pofunika kukana kapena kuchepetsa kugwiritsa ntchito mankhwala omwe ali ndi purines - mankhwala omwe amapanga uric acid. Podziwa zotsutsana ndi matendawa, sipinachi sayenera kuchoka ku zakudya, popeza 100 g ya mankhwalawa ali ndi 28 mg ya purines.

Sipinachi - kuvulaza

Nthawi zina, kugwiritsidwa ntchito kwa zobiriwira kumayenera kukumbukira:

1. Anthu ena akhoza kukhala osagwirizana ndi chomeracho, chomwe chimadziwonetsera ngati mawonekedwe.
2. Pofotokoza za sipinachi yoyipa, muyenera kuwonetsa kuti chifukwa cha kuchuluka kwa oxalic acid ndi calcium, sikoyenera kuyigwiritsa ntchito pamaso a impso miyala komanso kuopsa kwa urolithiasis.
3. Simungathe kudya sorelo poyambitsa antiticoagulants ndi matenda okhudzana ndi magazi coagulability, chifukwa mankhwalawa amathandiza kuti asinthe.
4. Musamazunze sipinachi, kuvulaza ndi kupindula komwe kumatsimikiziridwa ndi madokotala, ndi matenda opweteka a m'mimba.
5. Kutaya amadyera wowawawa ndi pamene fibrosis, mavuto a chithokomiro, nyamakazi ndi mphumu.