Lero, kwenikweni ngodya iliyonse imanenedwa za zakumwa zabwino za m'badwo watsopano, kotero tiyeni tipeze kuti khofi wobiriwira ndi yothandiza komanso ngati ikuyenera kutchuka koteroko.
- Nkhumba zotere zimaphatikizapo mchere wamchere, madzi, mapuloteni, mavitamini ochuluka, mafuta ofunikira, amino acid, sucrose, komanso alkaloids.
- M'kusiyana kwake, mowa wambiri wa khofi amakhala ndi khofi yakuda, popeza kuchuluka kwake kukuwonjezeka kwambiri. Ndipo izi zikutanthauza kuti zakumwa zoterozo zikhoza kudyedwa ngakhale ndi anthu omwe khofi wakuda imatsutsana.
- Chifukwa chakuti khofi wobiriwira sumazinga, chlorogenic acid imakhalabe mmenemo, yomwe imathandiza kuwotcha mafuta .
- Chomwe chimathandizira pa khofi wobiriwira - mavitamini, antioxidants, omwe amachititsa kuti thupi liziyenda bwino. Vitamini PP imakhudza kwambiri umoyo wa kolesterolini m'magazi, komanso imathandizanso chiwindi ndi kapangidwe. Vitamini E ndi C zimathandiza kuchepetsa ukalamba wa thupi.
- Kofi yapamwamba imakhudza ubongo waumunthu, kotero imathandizira kukumbukira ndi kulingalira.
- Sichikondweretsa dongosolo lamanjenje, monga momwe mdima wakuda umachitira. Zomwa izi mosiyana zimalimbikitsa komanso zimayambitsanso thupi lanu.
- Chikho cha khofi wobiriwira chidzakuthandizani kuchotsa mutu ndi kupwetekedwa m'mimba.
- Ndiponso, chomera chobiriwira cha khofi chinagwiritsidwa ntchito mu cosmetology.
Ndikofunika kudziwa kuti maonekedwe opindulitsa a khofi wobiriwira amatha ngati atasungidwa kwa nthawi yaitali. Ndipo chifukwa cha kuwala ndi kutentha, sungani khofi m'madera akutali mu mphika wolimba. Tiyeni tiwone zomwe khofi yobiriwira imapindulitsa: Mwamtheradi imakhudza chikhalidwe cha khungu. Kofi yaukhondo imapangitsa kuti izi zitheke, zotsekemera, matte ndi zokongola kwambiri. Chifukwa cha zakumwa izi mutha kuchotsa kukhwima, kuphulika ndi kuuma.
- Zimathandiza kuchotsa mafuta ngakhale m'malo ovuta kwambiri, mwachitsanzo, m'mimba.
- Ali ndi khofi wobiriwira, chlorogenic acid imathandiza kuchepetsa chilakolako .
- Ngati muphatikiza zakumwazi ndi zolimbitsa thupi, zotsatira zake zidzakhala pafupi ndi nthawi ndikudodometsa.
- Poyerekeza ndi khofi yakuda, yomwe imathandizira kuchotsa 14% ya kulemera kwake, khofi wobiriwira imapangitsa chiwerengero ichi kuti chikhale 46%.
- Izi zimamveka bwino thupi lonse ndikuwonjezereka.
- Asayansi a ku France apeza kuti ikhoza kukhala yofiira khofi kuti athe kuchepetsa shuga m'magazi, omwe ndi oteteza matenda a shuga.
Tikuyembekeza tsopano funso lothandiza ngati khofi wobiriwira kapena ayi, yathawa yokha. Tsopano chinthu chofunika kwambiri ndi kusankha kofi yabwino, osati yopotoka. Popeza sizingatheke kubzala njere, ndi bwino kuwapatsa. Mwachibadwa, palibe zowonongeka ndi zowonjezera.
Kodi kuphika bwino?
Ngakhale kuti amakhulupirira kuti chithandizo cha kutentha chimapha zinthu zambiri zothandiza, mungathe kuitanitsa khofi yogula kunyumba. Kunyumba, njirayi ndi yophweka kwambiri kulamulira. Nthawi yozizira - osapitirira mphindi 15, musaiwale kusuntha nthawi zonse. Chakumwa chimenechi chimafalikira mofanana ndi khofi wakuda. Ambiri samakonda kukoma kwa khofi wobiriwira, chifukwa ndi mankhwala ndipo sizimakhala ngati zakumwa zonunkhira. Kuti muwongolere, mukhoza kuwonjezera pa ginger, mandimu, tsabola wakuda kapena wofiira komanso uchi. Chakumwachi chikhoza kumwa mowa tsiku lonse, pokhapokha, analola makapu 5 a khofi wobiriwira. Tsopano mukudziwa zonse zomwe zimapindulitsa chakumwa chodabwitsa komanso chotchuka, tsopano mukuyenera kugula, kumwa ndi kuyamba kulemera.