Kuyeretsa impso

Impso ndizofunikira kwambiri pazinthu zapamwamba za munthu. Amawaza ndi kuchotsa zinthu zovulaza m'thupi. Koma ngati zakudya zowonongeka sizingatheke, ndipo madzi osagwiritsidwa ntchito osagwiritsidwa ntchito, amagwiritsidwa ntchito pamapiko a nsomba, ngati msuzi, mchenga ndi miyala. Zizindikiro zazikulu za kugwidwa kwa impso ndi:

• ululu kumbuyo;
• kuthamanga kwa magazi ;
• edema;
• ululu mmalo;
• khungu;
• kawirikawiri umasamba bwino.

Kuyeretsa impso kunyumba ndi mankhwala ochiritsira

Ngati pali zizindikiro zoonekeratu za kugwidwa kwa impso, ndibwino kuti azitsukidwe. Amwino amachiritsi amalangizidwa kuti aziyeretsa impso 1-2 pachaka kwa munthu wamkulu aliyense, koma musanayambe ndondomeko yoyenera kukaonana ndi katswiri wa sayansi yazodzi.

Kusankha kuchita kuyeretsedwa kwa impso, nkofunika kutsatira malamulo ena:

1. Asanayambe kutsukidwa kwa impso, munthu ayenera kumadya zakudya zamasamba kwa mwezi umodzi ndi masamba ambiri ndi masamba.
2. Musanayambe kutsuka impso, ndi zofunika kuyeretsa chiwindi ndi m'matumbo.
3. Mlungu umodzi musanayambe ndondomekoyi, khalani osamba tsiku ndi tsiku kapena kusamba mumsamba.
4. Nkofunika kuwonjezera machitidwe opita motokomo.

Ngakhale kuti kuyeretsa impso kungathe kuchitika nthawi iliyonse ya chaka, zotsatira zowonjezereka zingathe kupezeka pamene ndondomekoyi imatha nthawi yaitali ku Great Post, yomwe imayambira kumayambiriro kwa masika.

Njira zoyeretsera impso ku mchenga ndi miyala

Pali njira zambiri zowonetsera impso. Takhala tikugwiritsa ntchito njira ziwiri zosavuta zoyeretsera komanso zovuta kwambiri. Timapereka njira zingapo zotchuka zogwiritsa ntchito.

Kusintha bwino mkhalidwe wa impso ndi soda.

Kuyeretsa impso ndi soda

Zosakaniza:

• sodium bicarbonate - 1 teaspoonful;
• madzi - 200 ml;
• mkaka - 150 g.

Kukonzekera ndi ntchito

Pofuna kukonza njira yothetsera, sodium bicarbonate imasakanizidwa ndi madzi ndi mkaka. Njira yothetsera vutoli ikhale yoledzera kwa milungu iwiri isanakwane.

Rosehip ili ndi malo abwino oyeretsa.

Kuyeretsa masamba ndi galu rose

Zosakaniza:

• ananyamuka m'chiuno - 60 g;
• madzi - 1200 ml.

Kukonzekera ndi ntchito

Kukonzekera njira yoyeretsera impso, pukutani muzu wa mbidzi, ndiyeno wiritsani m'madzi. Wiritsani msuzi mpaka mawu oyambirira akhalebe 2/3 (kutanthauza pafupifupi 800 ml). Pa tsiku muyenera kuyamba pang'ono kumwa msuzi wonse. Kuyeretsa kumatenga masiku 20.

Kuyeretsa kwa udzu wa impso kungagwiritsidwe ntchito:

• nettle;
• dandelion;
• yarrow;
• chovala chofiira ;
• chithunzi;
• tchire;
• parsley.

Kuonjezerapo, zowonetsera bwino kwambiri ndi:

• zipatso za mkungudza, cranberries ndi cranberries;
• ginger;
• turmeric;
• mafuta;
• oats;
• zithunzithunzi.