Mankhwala a mtundu wa sunbathing padzuwa

Nthaŵi ina, khungu loyera la chipale chofewa linkaonedwa kuti ndi chimodzi mwa zizindikiro zazikulu zomwe zimatha kuzindikira chidziwitso. Lero, msungwana aliyense wachiwiri amayamba kuyika tani ndikupanga khungu lake kukhala ndi mthunzi wabwino wa chokoleti. Pali mitundu yambiri yowonjezera yowonjezera yowonjezera dzuwa. Palinso mankhwala ambiri ochizira a sunbathing. Ambiri mwa iwo amakhala okonzeka mosavuta kunyumba ndipo si otsika mokwanira kuzipinda zina za salon.

Mankhwala abwino kwambiri a sunbathing padzuwa ndi zakudya

Izi sizingakhale zovuta kukhulupirira, koma chakudya kwenikweni chimapangitsa kuti kusintha kwa dzuwa kukhale kosavuta. Wodzazidwa ndi thanzi la mkati, thupi limatha kudziletsa kuti lisasokoneze zotsatira zovulaza za dzuwa, kupeza zabwino kwa iwo okha. Thandizo pakuthandizira mankhwala omwe ali ndi zakudya zopitirira malire: amino acid, fatty acids, antioxidants, carotenoids. Zoterezi zikuphatikizapo:

• tomato;
• apricots;
• mavwende;
• sipinachi;
• kaloti ndi madzi a karoti;
• biringanya;
• Mtedza (makamaka mtedza wa Brazil);
• nsomba ndi nsomba zina;
• zipatso za citrus;
• Tsabola wa ku Bulgaria;
• kabichi.

Momwe mungalimbikitsire ndi kupititsa patsogolo kutentha kwa dzuwa mu dzuwa mothandizidwa ndi mankhwala ochiritsira?

Zogulitsa zakunja zowonjezera kutentha kwa dzuwa, mosiyana ndi zakudya, zimathandizira kukwaniritsa mwamsanga.

Zothandiza kwambiri khofi mafuta. Konzani mosavuta kunyumba:

1. Ndikwanira kuti musapere 50 g ya khofi.
2. Sakanizani ndi 100 ml ya mafuta a mtedza uliwonse.
3. Kusakaniza kumeneku kumatsekedwa mu mtsuko kwa pafupifupi sabata, ndiyeno nkusankhidwa.

Kuwongolera kungagwiritsidwe ntchito monga kukotcha, ndipo mafuta ochepa ayenera kugwiritsa ntchito khungu asanapite kunja kwa dzuwa. Vuto lokha - tani yayitali ndi mandimu sizingatheke, kotero kuti zotentha siziwoneka.

Mankhwala odziŵika bwino a anthu othamanga dzuwa posachedwa - mafuta a mandimu:

1. Sakanizani izi zosakaniza mofanana.
2. Yesani pakhungu musanapite ku dzuwa.

M'malo mwa madzi a mandimu mungagwiritse ntchito mowa. Chida ichi sichinali chochepa poyerekeza ndi chaka chapitacho mu mphamvu.

Pogwiritsira ntchito tsiku ndi tsiku, mankhwala amtundu wa dzuwa akufufuta chifukwa cha parsley iyenerana:

1. Mafuta a parsley okonzedwa bwino amathira madzi oyeretsedwa ophika, kuchokera pa chiwerengero cha khumi kapena khumi.
2. Pakapita kanthawi, fotokozani osakaniza ndikugwiritseni ntchito ngati tonic yosamba.