Cholesterol mu magazi

Masiku ano mawu oti "cholesterol" amapezeka pa mapulogalamu a pa TV omwe amaperekedwa ku thanzi labwino, potsatsa malonda ndi mawonekedwe a kulembedwa kwa mankhwala: "Alibe cholesterol." Pali zambiri zambiri zokhudzana ndi zotsatira zoopsa za cholesterol wochulukirapo: ku matenda a atherosclerosis, ku matenda a myocardial infarction, mpaka kumapeto kwa mapeto, ngakhale ku matenda a mtima.

Komabe, cholesterol imapezeka m'magazi a nyama, kuphatikizapo anthu, ndipo munthu sangathe kutsogolera cholimbana ndi cholesterol kuti asinthe thanzi mwa njira imodzi yokha - kuchepetsa kuchuluka kwake. Agiriki akale anali olondola pamene muzokambirana zawo zafilosofi iwo adatsimikiza kuti golidi amatanthawuza muzinthu zonse. Inde, monga momwe chiwonetsero chikuwonetsera, cholesterol chochepa ndi choopsa kwa thanzi komanso kuwonetseredwa. Tiyeni tiwone bwinobwino nkhaniyi ndikuzindikiritsa mlingo wa mankhwalawa, tipeze chifukwa chake timafunikira ndikuganizira zomwe zimakhudza msinkhu wake.

Cholesterol ndi chiyani chomwe chikufunikira munthu?

Kawirikawiri ya kolesterolini m'magazi a munthu imatsimikizira kuti maselo amatha kugwira bwino ntchito. Zoona zake n'zakuti cholesterol ndilo maziko a maselo, ndipo ngati zokhutira zimachepa, ndiye "zomangira" zidzakhala zofooka ndipo maselo sangagwire ntchito bwino, mwamsanga kutha. Selo silingagawanike popanda cholesterol, kotero ngati kulibe, kukula sikutheka, zomwe zimatanthauza kuti ndizofunika kwa ana makamaka. Thupi la munthu palokha limapanga cholesterol mu chiwindi (amatha kupanganso maselo onse kupatula maselo ofiira a magazi, koma poyerekeza ndi chiwindi, amapereka pang'ono pinthu), ndipo amathandizanso pakupanga bile.

Cholesterol imathandizanso adrenal glands kupanga mahomoni a steroid ndipo imakhudzidwa kupanga mapangidwe a vitamini D3, omwe amalola minofu ya mafupa kukhala olimba.

Malinga ndi mfundo iyi, funso lofunika limabuka: bwanji kuchepetsa makilogalamu?

Koma apa zikuwoneka kuti chirichonse chiri chovuta kwambiri, chifukwa kuchuluka kwa zinthu izi kumapangitsa munthu kukalamba: umalowa mu maselo, umatha kukhala pamitsuko ndi mawonekedwe omwe amasokoneza kusintha kwa okosijeni, choncho thupi lonse limavutika. Choncho, simukufunika kulimbana ndi cholesterol, imayenera kulamulidwa.

Kuyesera magazi kwa cholesterol ndi zoyenera

Poyang'anira mlingo wa cholesterol, nthawi zonse mumapereka magazi kuti awonetsetse zomwe zingasonyeze zomwe zili m'zinthu zosiyanasiyana:

• cholesterol chonse;
• HDL cholesterol (mkulu-osalimba lipoprotein);
• LDL-cholesterol (otsika kwambiri lipoprotein);
• triglycerides.

Masiku ano, pali lingaliro lakuti mitundu ina ya cholesterol ndi yovulaza, pamene zina zimathandiza. Pofotokoza zachizoloŵezi (kupitirira), malo awa adzasinthidwa.

Kodi chizolowezi cha kolesterolini m'magazi ndi unit of measure mol / l?

Mu ma laboratories ena, cholesterol imayesedwa mu magawo a mmol / L. Ndalama zoperekedwa kale sizingakhale pafupifupi maola asanu ndi atatu ndi asanu ndi awiri ndi asanu ndi awiri ndikudzidwalitsa ndi masewera olimbitsa thupi, tk. izi zingakhudze msinkhu wake.

1. Ngati muli ndi cholesterolicho m'magazi kuyambira 3.1 mpaka 6.4 mmol / l, ndiye kuti izi ndizokhazikika, ndipo chifukwa chodera nkhawa palibe chifukwa.
2. Chizolowezi chovomerezeka cha LDL cholesterol m'magazi - kwa amayi kuyambira 1,92 mpaka 4.51 mmol / l, komanso chifukwa cha kugonana kolimba - kuchokera pa 2.25 mpaka 4,82 mmol / l. Amakhulupirira kuti izi ndi "cholesterol" choopsa kwambiri, choopsa kwa thanzi, chifukwa imapanga zipilala za zombo.
3. Cholesterol cha HDL mwa amuna ndi chachilendo, ngati chiri pakati pa 0.7 ndi 1.73 mmol / l, ndipo chizolowezi cha cholesterol ichi mwa akazi chichokera ku 0.86 mpaka 2.28 mmol / l. Ichi ndi chomwe chimatchedwa "chofunikira" cholesterol, komabe, m'munsiyi ndi bwino.
4. Tiyeneranso kuganiziridwa kuti madokotala ena ali ndi lingaliro lakuti kwa zaka zosiyana pali chizoloŵezi cha cholesterol komanso shuga m'magazi, komabe amavomereza kuti ndi bwino kuyesetsa kukhala ndi chikhalidwe chofanana. Kotero, ngati mu labotale magawo overeratu a zinthu izi akufotokozedwa, ndi zofunika kulumikiza madokotala angapo kutanthauzira chithunzi chodalirika cha thanzi.

Kodi chikhalidwe cha cholesterol mu magazi ndi unit of mg / dl ndi chiyani?

1. Cholesterol wathunthu muyesoyi ndi yachibadwa, ngati chiwerengerocho sichiri chapamwamba kuposa 200 mg / dl, koma mtengo wokwanira kwambiri ndi 240 mg / dl.
2. HDL iyenera kukhala osachepera 35 mg / dl.
3. LDL - osapitirira 100 mg / dl (kwa munthu amene ali ndi matenda a mtima) ndipo osapitirira 130 mg / ml (kwa anthu abwino). Ngati chiwerengerocho chikwera kuchokera 130 mpaka 160 mg / dl, zikutanthauza kuti mlingo wa cholesterol uli pamlingo wokwanira wovomerezeka ndipo umayenera kusintha ndi zakudya.
4. Triglycerides ndi yachilendo ngati ili m'magazi mpaka 200 mg / dL, ndipo mtengo wokwanira womwe ukuloledwa pano udzakhala kuchokera 200 mpaka 400 mg / dl.

Zambiri, komanso ngati mlingo wa cholesterol m'magazi, umanena chiŵerengero cha LDL ndi HDL: ngati choyamba chiri chochepa kuposa chachiwiri, ndiye izi ndizovomerezeka bwino (izi zimachitidwa kuti awonetse chiopsezo cha matenda a mitsempha).