Ntchito zina zomwe zimagwiridwa ndi kugwira ntchito kwapakati pazomwe zimapangitsa kuti thupi liziyenda bwino. Matendawa ndi achilendo, makamaka kwa amayi omwe ali ndi zaka zolamba pambuyo pa zaka 40. Zimabwera chifukwa cha kupanikizika kapena kusokonezeka kwa mitsempha yamkati yomwe imakhala pakati pa mitsempha yopingasa ndi mafupa a mkono, ikhoza kumayambitsa motsutsana ndi kuwonongeka kwa makina, matenda opweteka a mafupa, kusokonezeka kwa dongosolo la endocrine, zotupa.
Zizindikiro za matenda a carpal tunnel
Kumayambiriro kwa kayendedwe kabwino ka carpal tunnel, mawonetseredwe ochipatala sakufotokozedwa bwino, kotero odwala safuna kupeza thandizo.
Kupititsa patsogolo kwa matendawa kumakhala ndi zizindikiro zotsatirazi:
- kumverera kwa kupweteka ndi kupweteka mu zala;
- ululu wopsa;
- Kuuma kwa usiku ndi mmawa kwa zala;
- kusintha kutentha kwa dzanja (chinyengo kapena hyperthermia);
- kupuma;
- kutuluka kwa khungu;
- kuphwanya kugwirizana kwa kayendedwe;
- kuperewera kwa burashi.
Ngati pali matenda a carpal tunnel, matendawa amakhudza choyamba kugwira ntchito, kutsogolera mkono, ndiyeno mbali yachiwiri yokha.
Tiyenera kukumbukira kuti matenda omwe akugwiritsidwa ntchito satchulidwa nthawi zonse ndi zizindikiro zonse zolembedwa, nthawi zina kutaya kwa mphamvu ya minofu ndi kusintha kwa kayendedwe ka kayendetsedwe kazitsamba sikunayang'anidwe.
Kodi mungatani kuti muchepetse matenda a carpal?
Musanayambe kumwa mankhwala ndikofunika kukhazikitsa zifukwa zomwe zimayambitsa matendawa, ngati sizikhala ndi maonekedwe a anatomical kapena ntchito. Kuchiza matenda omwe kunachititsa kuti chitukuko cha carpal chitheke, chidzakuthandizani kuthetsa kupopera ndi kukupiza mitsempha.
Mankhwalawa ali monga malamulo, pofuna kuchepetsa zizindikiro za matenda:
1. Kubvomerezeka kwa osati steroidal wothandizila kuti achotse kutupa ndi ululu. Perekani mankhwala otsatirawa:
- Ibuprofen;
- Aspirin;
- Nurofen;
- Nimesil ;
- Nimesulide.
2. Kugwiritsira ntchito ma diuretics. Thandizani kuchotsa mankhwala awa opweteka:
- Triampur;
- Diakarb.
3. Kugwiritsira ntchito mapiritsi a vasoactive. Mankhwalawa amatha kusintha kayendedwe ka m'deralo:
- Xanthinol;
- Trental;
- nicotinic asidi.
4. Kupweteka kapena kuyendetsa mkati mwa corticosteroids. Kumayambiriro koyambitsa matenda a carpal syndrome kumathandiza:
- Prednisolone;
- Hydrocortisone.
5. Kuyamba kwa anesthetics kumalo kumene kuli. Monga lamulo, jekeseni Novokaina ndi Lidocaine.
Kuwonjezera pa mankhwala, amayenera kuchepetsa kuyenda kwa mkono wowonongeka ndikutsitsa katundu kuchokera pa dzanja. Pachifukwa ichi, tayala yapadera imagwiritsidwa ntchito kwa milungu iwiri.
Ndiponso, ndi matenda a carpal syndrome LFK akulamulidwa, zochitika za zovuta za gymnastics zimalimbikitsa kulimbitsa ndi kutambasula minofu, mitsempha ndi matope. Mwinanso mungathe kuchita ma yoga , zomwe zakhala zatsimikiziridwa kuti ndi zothandiza kuchipatala, mosiyana ndi zina zochiritsira zofanana (zochizira, chiropractic, manual, acupuncture).
Ngati chithandizochi chisanafotokozedwe, ndipo zizindikiro sizikugonjetsedwa kwa zoposa theka la chaka, opaleshoni ikuchitidwa kuti mutsegulire msewu wa carpal ndikumasula mitsempha yamkati.
Kuchiza kwa matenda a carpal tunnel ndi mankhwala ochiritsira kunyumba
Mankhwala osagwiritsidwa ntchito m'thupi mwawo ndi njira yowonjezera yothetsera ululu ndi kutupa. Kuthandiza mowa wabwino kumapangidwanso chifukwa chopera.
Nkhaka mankhwala
Zosakaniza:
- nyemba za tsabola wofiira - ma PC 3;
- kuzifutsa nkhaka - zidutswa zitatu;
- vodka - 0,5 malita.
Kukonzekera ndi ntchito
Dulani nkhaka mu cubes, muzisakaniza ndi tsabola wothira. Thirani vodka zambiri ndikuyiyika mu mtsuko wa galasi. Limbikirani sabata imodzi (mufiriji). Tsiku lililonse perekani tincture ku maburashi odwala.