Saladi ya Chuka ndi chakudya chodziwika cha zakudya za ku Japan. Chodabwitsa, mumasulidwe kuchokera ku chinenero cha Chijapani dzina lake limatanthauza "Chinsalu cha Chinese". Mu menyu odyera, saladi yamchere ya Chuk nthawi zambiri imawoneka ngati "kaiso". Maziko a saladi ndi osakaniza a algae omwe alibe otero kukoma ndi kununkhiza, monga kabichi wa nyanja ndizoloŵera kwambiri kwa okhala m'mayiko a ku Ulaya.
Saladi ya nkhuku ya Japan ndi yabwino kwa anthu omwe amasamala za thanzi lawo ndikuyang'ana kulemera kwake, chifukwa algae amakhalabe ndi mafuta, koma ali ndi mavitamini, mchere ndi zina zowonjezera. Kuphatikiza apo, algae, pokhala mwachibadwa, amatha kupangira poizoni kuchokera m'thupi.
Nkhope ya nkhuku saladi ndi yosavuta, koma pamene mugula mankhwala, muyenera kumvetsera khalidwe lake: algae saladi sayenera kukhala yopanda rangi, yayikulu komanso yovuta kwambiri, chifukwa izi zikutanthauza kuti mbewuyo ndi yakale komanso yopanda pake. Chuka ikhoza kutumikiridwa ngati mbale yodziimira, koma ingagwiritsidwe ntchito pokonzekera mipukutu ndi sushi.
Chinsinsi: saladi ya algae chuka
Zosakaniza:
- nyanja za m'nyanja - 500 g;
- mbewu za sitsamba - 4 tbsp. makuni;
- wowuma wa mbatata - 2 tsp;
- soya msuzi - ½ tbsp. makuni;
- mafuta a sesame - 2 tsp;
- madzi a mandimu - 2 tsp.
- tsabola wotentha.
Kukonzekera
Choyamba, sungani nyembazo ndikusakaniza mbeu za sitsamba mu poto yowuma kuti muthe kununkhira, podula kachidutswa kakang'ono ka tsabola wotentha. Algae amasakaniza ndi zina zonsezo ndi saladi ndi okonzeka!
Amapukuta ndi salaji ya chuk
Zosakaniza:
- saladi ya chuka;
- nori;
- mpunga wa sushi;
- mbewu za sesame.
Kukonzekera
Kodi kuphika ma rolls? Mchele wapangidwa pamzere wa nori, kusiya mapeto aulere ndi masentimita 1. Ikani saladi ya nkhuku pakati pa mpunga. Kutsegula gawo lotsalira laulere, kotero kuti mpukutuwo usasunthike, ife timatseka mwamphamvu. "Roulette" imadulidwa mu zidutswa zingapo zofanana. Zipangizo zingatumikidwe!
Saladi wa chuka ndi bowa
Njira yowonjezera ya nkhuku saladi ili ndi nkhungu. Kapepala kakang'ono ka bowa kamatsanulidwa ndi madzi otentha, kenako amadulidwa muzing'ono zing'onozing'ono, zosazinga pang'ono mu mafuta a masamba ndi kuwonjezera ku saladi yoyamba. Akatswiri amanena kuti mbale idzawonjezera kuwonetsetsa ndi kulawa kwa kuzifutsa yamatcheri, zidutswa za udzu winawake ndi daikon.
Saladi imagwiritsidwa ntchito ndi msuzi wa nati , chifukwa chomwe mbale imalandira kukoma kokongola kwambiri. Amisala omwe amakonda kudabwa ndi okondedwa awo ndi chakudya chodabwitsa amakuuzani momwe mungapangire msuzi wa Gamardi chuka saladi.
Saladi ya Japan ya nkhuku ikhale yokongoletsa pa tebulo lanu komanso kuwonjezera pa zakudya zina.
Msuzi wa salaku ya nkhuku
Zosakaniza:
- peanut bata - 1 tbsp. supuni;
- soya msuzi - 2 tbsp. makuni;
- mafuta a sesame - 2 tsp;
- viniga wosuta - 1 tbsp. supuni;
- myrin - masupuni a tiyi 3;
- madzi - ¾ chikho.
Kukonzekera
Mu saucepan ndi nkhungu zakuda (mungagwiritse ntchito sauté pan), ikani phala lakumanga, onjezerani madzi ndi kuika
Tikukupemphani kuti mupangenso mbale yokhutiritsa ndi sala ya chuka - hiyashi chuka (mazira a dzira). Zakudyazi zoterezi zimagulitsidwa zokonzeka m'magalimoto ndipo zimagwiritsidwa ntchito ndi saladi ya nkhuku, mtedza, sesame kapena msuzi wa soya, yophika ndi masamba obiriwira. Kuwonjezera apo, akanadulidwa Zakudyazi akhoza kuwonjezedwa akanadulidwa nyama kapena yophika nkhuku fillet.