Pistachios sizingapereke kokha kake ka salavada, koma imapanganso maonekedwe ake mosiyana. Kuonjezera apo, mtedza wobiriwira amakongoletsa mbale osati ndi kukoma kwake, komanso ndi maonekedwe ake. Onetsetsani izi mwa kupanga saladi zosavuta ndi pistachios malinga ndi maphikidwe athu.
Saladi ndi pistachios ndi nkhuku
Zosakaniza:
- nkhuku fillet - 500 g;
- anyezi wobiriwira - nthenga 3;
- apulo - 50 g;
- mipukutu ya pistachi;
- zouma zouma - 30 g;
- mac - 5 g;
- mayonesi - 60 g;
- Mbeu ya Dijon - 10 g.
Kukonzekera
Wiritsani nkhuku ya nkhuku ndikuidule mu cubes. Dulani anyezi obiriwira, pukutani maapulo pa grater ndi kuwawaza ndi mandimu. Sakanizani nkhuku ndi maapulo ndi zitsamba, onjezerani pang'ono (koma osati ufa) pistachios, zouma zouma zowonjezerani mudzaze mbaleyo ndi chisakanizo cha poppy, mayonesi ndi dijon mpiru. Gwiritsani ntchito saladi yolemera kwambiri pa masamba a sipinachi kapena kusakaniza saladi.
Saladi "Pautinka" - Chinsinsi ndi pistachios
Zosakaniza:
- nkhuku - 400 g;
- tchizi cholimba - 185 g;
- pistachios (peeled) - 180 g;
- tomato watsopano - 100 g;
- mazira a nkhuku - ma PC 4;
- nkhaka yatsopano - 100 g;
- mayonesi.
Kukonzekera
Ngati mutatenga nkhuku yatsopano, yesetsani kuphika, kenaka musasunthire fiber. Pa njira yomweyi mukhoza kutenga nkhuku yosuta, izi zidzachepetsa nthawi yophika. Wiritsani mazira ophika kwambiri ndi kuwapera. Tchizi zovuta kuzitikita pa grater yaikulu, ndi masamba atsopano amathyoledwa mu cubes. Ikani zowonjezera mmagawo pamwamba pa wina ndi mzake mu dongosolo lililonse, wosanjikiza aliyense akhoza kupaka ndi mayonesi. Kuchokera pamwamba timaphimba saladi ndi mazira a ma mayonesi omwe timatsanulira pistachios.
Saladi "Pautinka" ndi pistachios adzakhala okonzeka kutumikira patatha maola angapo mufiriji.
Saladi yokongoletsedwa ndi pistachios
Saladi "Mphesa yamphesa" kapena "Mphesa" ndi pistachios imakondedwa ndi anthu ambiri osati chifukwa cha kukoma kwake kokondweretsa, komanso chifukwa cha mawonekedwe ake ochititsa chidwi, omwe amavomereza ndondomeko yatsopano ya mphesa.
Zosakaniza:
- nkhuku yosuta - 320 g;
- Mchere wa pistachio - 135 g;
- mutu wa letesi;
- mphesa - 350 g;
- tchizi cholimba - 120 g;
- mazira a nkhuku - ma PC 4;
- kuzifutsa nkhaka - 2 zidutswa;
- mayonesi.
Kukonzekera
Nkhuku yosuta ikhoza kusokonezedwa kapena kudulidwa mu cubes. Ma pistachios amchere amagawidwa ndi mpeni, koma osati mu ufa, koma mumtambo waukulu. Mazira wiritsani mwamphamvu komanso akupera. Timayambitsa tchizi wolimba pa grater, komanso timadula nkhaka zotentha m'madzi. Masamba a letesi akhoza kusankhidwa. Timagwirizanitsa zinthu zonse pamodzi mu mbale ya saladi ndi nyengo ndi mayonesi.
Zipatso za mphesa zimadulidwa pakati, kuchotsani mafupa, ngati zilipo, ndikupangiranso kupanga kapangidwe ka mbale.
Ife timayala saladi ndi chokopa ndikutsekedwa ndi magawo a mphesa mwa njira ya masoka achilengedwe. Saladi ndi pistachios, mphesa ndi nkhuku ndi okonzeka kutumikira.
Chinsinsi cha saladi ndi pistachios
Zosakaniza:
- peeled pistachios - 60 g;
- mafuta a azitona - 60 ml;
- viniga - 60ml;
- nkhuku - 450 g;
- mutu wa letesi;
- parsley ndi coriander;
- lalanje - 60 g;
- Feta tchizi - 120 g.
Kukonzekera
Nyengo ya nkhuku kumbali zonse ziwiri ndi mafuta ndi mafuta. Sakanizani mafuta otsala ndi vinyo wosasa, onjezerani mchere ndi tsabola ndipo mukhale ophweka komanso oyenerera.
Katakonzedwe kakang'ono ka nkhuku mu poto kumbali zonse mpaka kukonzekera kwathunthu, kozizira ndi kudulidwa.
Timakolola masamba a letesi ndikufalikira nkhuku pamsana wa saladi pamodzi ndi magawo a lalanje ndi zitsamba zatsopano. Fukuta mbale ndi feta chesi ndikutsanulira azitona ndi vinyo wosasa. Saladi ikhoza kutumikiridwa mwamsanga mukatha kuphika.