Chicken fillet (nyama yoyera popanda khungu, yotengedwa kuchokera m'mawere a nkhuku) - gawo lofunika kwambiri la nyama. Mu nyama ya gawo ili (mosiyana ndi zigawo zina), mapuloteni ambiri ndi mafuta ochepa kwambiri (ndi mapuloteni 92% ali amino acid).
Chicken fillet ndi chakudya chopatsa thanzi kwambiri, chomwe chimakhala chochepa kwambiri.
Nyama yochokera m'matumbo a nkhuku ili ndi zinthu zambiri zofunika kwambiri kwa thupi la munthu (mavitamini B, H ndi PP, phosphorous, magnesium, zinc, chromium, cobalt ndi sulfure).
Akuuzeni momwe mungaperekere nkhuku mu frying.
Ndipotu, njira yotere yotentha monga kukhetsa siingathe kuonedwa kuti ndi yathanzi, koma pafupifupi anthu onse nthawizina amadya yokazinga nthawi zonse. Crispy kutumphuka, zidutswa zofiira - zovuta kuzikaniza.
Komabe, pali njira yotulukira: Tidzaphunzira momwe tingathamangire mwachangu kwambiri, mwamsanga, kotero kuti kuchuluka kwa zinthu zovulaza zopangidwa panthawi yokazinga ndizochepa.
Kuti muchepetse nthawi yakuwotcha nkhuku mu frying poto, muzidula mu tizigawo ting'onoting'ono tomwe timapanga.
Yowotcha nkhuku yophika mu frying poto
Zosakaniza:
- nkhuku yambiri - pafupifupi 300-400 g;
- anyezi - ma PC 1-2;
- tsabola wofiira wokoma - 1-2 ma PC;
- zukini - pafupifupi 100-150 g;
- tsabola wakuda wakuda ndi zina zonunkhira zomwe mumakonda;
- adyo - 2 cloves;
- mafuta a sesame - 4 tbsp. makuni;
- Msuzi wa soya - monga mwa kukoma kwanu;
- tsabola wofiira wofiira;
- zitsamba zatsopano (parsley, rosemary, coriander, basil, tarragon);
- mandimu kapena laimu.
Kukonzekera
Ndibwino kuphika mnzanuyo, koma ngati sizitero, kawirikawiri frying poto idzachita.
Dulani nkhuku ndi zochepa zochepa, mphete zowonjezera, komanso tsabola wokoma ndi zukini - nsalu zochepa. Timatentha mafuta a sesame mu poto. Moto uyenera kukhala wamphamvu, ndipo kutentha kwapopeni kumakhala kofiira kwambiri. Tsabola mwachangu muwotchiyi idzafulumira, pamodzi ndi zonse zopangidwa.
Choncho, zidutswa za nkhuku zouma ndi masamba omwe amatha kutentha kwambiri kwa mphindi 5-8. Nthaŵi zonse timagwedeza poto yowonongeka ndipo timayesetsa kugwiritsira ntchito scapula. Pezani moto kwa sing'anga ndi kuphika kwa mphindi zisanu ndi zisanu ndi zisanu ndi zitatu, osakhalanso. Nyengo ndi tsabola wofiira kwambiri, zonunkhira pansi, zowonjezera za soya msuzi ndi madzi a mandimu kapena mandimu, adyo wodulidwa ndi zitsamba zosakanizidwa. Gwirani ndi kuphimba ndi chivindikiro - mulole kudya kwa mphindi 10. Mukhonza kutumikira mbale iyi pafupi ndi mbale iliyonse, monga mpunga wophika , buckwheat, pasta, mpunga, mbatata, homictures , porridges.
Nkhuku ya nkhuku yowonjezera
Kuzimitsa ndiko njira yowonjezera yowonjezera kutentha kwa zakudya, kotero, ndithudi, ndibwino kukotcha.
Zosakaniza:
- nkhuku yambiri - pafupifupi 400 g;
- wofiira anyezi - 1 pc.;
- Miolivi wobiriwira popanda maenje - 10-15 ma PC.;
- vinyo woyera kapena wobiriwira wosakanizika - 30-60 ml;
- tsabola wofiira;
- pepala nandolo ya mitundu yosiyanasiyana - nandolo 5-8;
- cloves - 2-3 maluwa;
- Bay masamba - 3-5 ma PC.;
- masamba mafuta (makamaka mafuta a mafuta);
- adyo - 2 cloves;
- midzi ndi yosiyana;
- nthaka zonunkhira kuti mukhale okoma;
- mandimu.
Kukonzekera
Dulani nkhuku ndi zidutswa zochepa. Peeled anyezi shredded finely, ndi azitona - mabwalo.
Pa kutentha kwapakati, kutentha mafuta mu poto yowonongeka ndi kupaka anyezi mpaka kuwala. Onjezani nyama ku frying poto ndi kuphika, kuyambitsa ndi spatula, mpaka mtundu ukusintha (pafupi 5 minutes). Pewani moto, kutsanulira vinyo pang'ono, kuwonjezera peppercorns, cloves, laurel ndi mphodza, chophimba ndi chivindikiro, panthawi zina, kwa mphindi 20. Chakumapeto kwa ndondomekoyi, timayika zophika zonunkhira ndi zonunkhira. Chotsani moto ndi nyengo ndi zitsamba zosakaniza ndi adyo. Fukani ndi madzi a mandimu. Timatumikira ndi mbale iliyonse kapena saladi kuchokera ku zamasamba zatsopano.