Dzina lokha limatanthauza malamulo a zakudya. Mu masiku asanu oyambirira a chakudya ndi ora muyenera kudya nthawi iliyonse yachiwiri, chakudya choyenera. Kenaka tsatirani masiku khumi a "chakudya" chaulere, koma opanda ufa ndi wokoma. Kenaka mobwerezabwereza masiku asanu ndi apo - mwezi ndi theka.
Zotsatira
Zakudya, zojambulidwa ndi ola - iyi ndi njira yothandiza kwambiri yochepetsera thupi, momwe mumayambira ntchito yamagetsi . Patsiku la 5 "zakudya" mumataya makilogalamu 3-4, 10 "mfulu" - sungani zotsatira, koma mubwerere 1-2 makilogalamu olemera.
Ndani ali woyenera kudya?
Omwe alibe mavuto ndi mphamvu, popanda mavuto adzadya zakudya zolimbitsa thupi nthawi ndi nthawi ndikusintha zizoloŵezi zawo zamakono. Komabe, zakudyazo zikuganiza kuti mudzadya ola lililonse lachiwiri ndendende zomwe zimaperekedwa (popanda kuloweza mmalo) komanso momwe chakudyacho chinapangidwira.
Menyu
Mu theka loyamba la tsiku pali zakudya zitatu:
- 7.00 - kumwa tiyi kapena khofi;
- 9.00 - idyani kaloti, wothira mafuta pazitsamba zochepa komanso zokhala ndi madzi a mandimu;
- 11.00 - 1 zipatso (apulo, peyala, kiwi, pichesi).
Kenaka tsatirani "chakudya chamadzulo" m'njira zitatu:
- 13.00 - 100 g ya nyama yonenepa yophika mafuta kapena nsomba yokhala ndi chidutswa cha mkate wa tirigu ndi 10 g ya mafuta;
- 15.00 - Idyani dzira 1 lopweteka, kapena 100 g ya tchizi, kapena 100 g ya mafuta ochepa kwambiri;
- 17.00 - saladi kuchokera ku kabichi / kaloti / beets.
Ndipo amatsirizira tsiku lanu ndi chakudya chambiri chamadzulo:
- 19.00 - zouma zipatso zouma m'madzi otentha - ma PC 10. (china);
- 21.00 - 1 chikho chochepa mafuta.
Chronodieta
Kuwonjezera pa zakudya ndi chakudya pambuyo pa maola 2, pali zakudya zina "za ora lililonse" - chrono-zakudya, kapena zakudya zowonongeka. Chokhazikika chake chimakhala mukutanthauza kuti pamakhala zosowa za zinthu zomwe panthawiyi zimatulutsidwa. Mwachitsanzo, m'mawa a insulini, lipase ndi protease amapatsidwa, motero ndizotheka kudya:
- ufa-ufa, mipukutu;
- mafuta - 20 g ya mafuta;
- mapuloteni - 100 magalamu a tchizi.
Ndipo mwa mzimu uwu, malingana ndi mapulaneti apamwamba.