Chilimwe choyembekezeredwa kalekale chimafuna kusintha osati zovala zokha, komanso kutanthauza kusamalira khungu. Tsopano mu thumba la zodzikongoletsera la mkazi aliyense, yemwe amasamala za kusungidwa kwa unyamata, payenera kukhala kutetezedwa ku dzuwa kwa nkhope. Zimatanthauza kuti kuchepetsa zotsatira za ultraviolet, kuteteza photoage khungu. Kuonjezera apo, amateteza kufiira ndi kutentha .
Dzuwa lokongola kwambiri la nkhope
Zokometsera zonse , emulsions, lotions kapena mitundu ina ya mankhwala a mtundu wotchulidwayo amagawidwa motsatira dzuwa. Nambala yake yamtengo wapatali ndi khalidwe la kuchedwa kwa mazira a ultraviolet.
SPF (SPF) muwotchi wa dzuwa pa nkhope:
- Kuyambira 2 mpaka 4. Kukonzekera komweku kumadutsa 25-50% ya ultraviolet, kupereka chitetezo chofunikira.
- Kuyambira 5 mpaka 10. Kutanthauza ndi chiwerengero cha chitetezo chokwanira, kusunga pafupifupi 85% ya kuwala kwa dzuwa.
- Kuyambira 10 mpaka 20. Mtengo wapatali. Zogulitsa zoterezi zimalepheretsa zotsatira za 95% ultraviolet.
- Kuyambira 20 mpaka 30. Zomwe zimatetezedwa ku 97% UV.
Palinso zomwe zimatchedwa "sun block" (SPF 50), zomwe zimapangitsa kuti mazira a ultraviolet azitha kufika mpaka 99.5%.
Kutenga chida changwiro ndi kophweka - kuunika khungu, kumakhala kofunika kwambiri kwa SPF.
Ndikofunika kuzindikira kuti mankhwala omwe ali mufunsowo ayenera kugwiritsidwa ntchito maola awiri aliwonse, makamaka ngati ena onse akuphatikizidwa ndi kusamba.
Yang'anani mabala ndi dzuwa kuteteza SPF 50
Kugula zodzoladzola, muyenera kumvetsera khalidwe lake ndi kukonza. Zotsatira zotsatirazi zakhala zabwino:
- Zodzoladzola za Eco Crème Solaire SPF 10;
- Tsiku la Natura Siberica Cream Kwa nkhope SPF 15;
- Matis Reponse Soleil SPF 20;
- Kuwonjezera Kwambiri kwa Clinique SPF 25;
- Anna Lotan Zamadzimadzi Golide SPF 30;
- Christina Château de Beautè Shielding Cream SPF 35;
- Vichy Capital Soleil SPF 50;
- L'Oreal Yatsopano Yoyang'ana Kwambiri dzuwa Lowonjezereka la Sunscreen SPF 50+.