Kodi mofulumira kuwonjezera hemoglobini m'magazi?

Mapuloteni a hemoglobin m'thupi amachita ntchito yofunika kwambiri. Chifukwa cha iye, mpweya umalowa m'ziwalo zonse ndipo umaloŵera m'ziwalozo, kuonetsetsa kuti ntchitoyo ndi yofunika kwambiri. Komanso, mapuloteni ali ndi chitsulo. Pofuna kutsimikizira kuti magazi ambiri sapezeka okwanira m'magazi samabweretsa mavuto, muyenera kudziwa momwe mungachionjezere mwamsanga. Njira zothandizira kuchepa magazi m'thupi - ndilo matenda amene amayamba chifukwa cha hemoglobin yachepa - pali angapo. Ndipo chofunikira kwambiri - onse ndi osavuta komanso otetezeka.

Kodi ndi liti pamene kuli kofunika kutulutsa hemoglobini m'magazi?

Chifukwa cha kuchuluka kwa mapuloteni, thupi limayamba kuvutika ndi kusowa kwa chitsulo. Chifukwa cha chikhalidwe ichi nthawi zambiri imakhala ndi kuchepa kwa magazi m'thupi. Kumayambiriro kwa matendawa akhoza kusokonezeka ndi kutopa kwamba. Koma kenako zizindikiro zomwe zimayambitsa matenda a kuchepa kwa magazi zikuyamba kuoneka:

• phokoso;
• phokoso m'makutu ;
• kawirikawiri syncope;
• kutopa mwamsanga;
• mutu;
• kupitiriza kugona;
• kuwonongeka kwa chilakolako;
• chiwonetsero;
• kukonza misomali;
• kusowa tsitsi ;
• milomo ya cyanosis.

Odwala ambiri omwe ali ndi magazi m'thupi akhoza kuzindikira ndi manja ozizira nthawi zonse.

Kodi hemoglobin m'magazi ingatani msanga ndi mankhwala?

Njira yosavuta yogonjetsa magazi m'thupi ndi kusintha zakudya. Njira imeneyi imakhala yothandiza kwambiri kuposa mankhwala oposa kwambiri. Kuphatikiza pa mankhwala onsewa adzakhala okoma komanso othandiza thupi lonse.

Mndandanda wa zinthu zofunika ndizokwanira. Njira yabwino yowonjezera hemoglobini musanapereke magazi idzakuthandizani:

• mabomba;
• msuzi wa karoti;
• sitiroberi;
• chomera;
• beets;
• ng'ombe;
• chiwindi cha nkhumba;
• nyemba;
• bowa (makamaka yoyera mu mawonekedwe owuma);
• nkhuku mazira;
• phula la buckwheat;
• nsomba;
• maluwa atsopano;
• muesli;
• zipatso zouma;
• strawberries;
• raspberries;
• chithunzi;
• oatmeal.

Kuti mwamsanga muwonjezere mlingo wa hemoglobini m'magazi, muyenera kudya osati nyama yokazinga, monga kutentha kwa nthawi yaitali Kukonzekera kumawononga zitsulo zonse zofunika thupi.

Kulimbana bwino ndi kuchepa kwa magazi m'thupi la mdima wakuda ndi wofiira. Zakudya zimenezi zili ndi zitsulo zochuluka kwambiri komanso zina zothandiza kwambiri. Chifukwa chake, akatswiri amalimbikitsa kuwonjezera mazira pang'ono ku chakudya cha tsiku ndi tsiku pofuna kupewa. Mungathe kuzidya zonsezi mu mawonekedwe oyera, komanso muzolemba saladi ndi mbale zina zilizonse.

Ndalama zachitsulo zimatchedwanso kuti pistachio. Nutsiti zimangobweretsanso hemoglobin, komanso zimathandizira kulimbitsa mtima, zimayimitsa mlingo wa cholesterol komanso ngakhale kukalamba kumachepa pang'ono.