Zakudya za Lentil ndizosavuta komanso zokoma - maphikidwe a banja lonse

Konzani mbale ku mphodza zokoma komanso zokoma maphikidwe sizowonjezeka, zowonongeka zili zokonzeka popanda vuto losafunikira. Zotsatira zake sizidzangokhalira zokondweretsa, komanso zowonjezera zowonjezera zowonjezera zowonjezera, zomwe ziyenera kuyanjanitsidwa nthawi zambiri mu zakudya za banja lawo.

Kodi kuphika ndi mphodza?

Maphikidwe a mphodza ndi osiyanasiyana komanso akhoza kukhala msuzi wa msuzi, wachiwiri wamtima, wachiwombankhanga, chodyera kapena dessert.

1. Chophika chophika sikuti ndi mbali yokha ya mbale yopangira nyama. Chomera kapena chogwedeza chogwiritsiridwa ntchito chimagwiritsidwa ntchito ngati maziko a kukonzekera kofiira kokoma kudya, mapakeke, pates, saladi.
2. Croup imawonjezeredwa pamene msuzi wophika, womwe umakhala wolemera kwambiri ndi wofukiza.
3. Nthawi zonse kuvomereza mwachidwi ndi zakudya ndi zokoma zokhala ndi mphodza, monga lobio, pilaf ndi kutenga nawo chakudya.
4. Kuphatikiza phala ndi mazira owiritsa, anyezi, zitsamba kapena bowa, amagwiritsidwa ntchito ngati kudzaza pie kapena zakudya zina.
5. Malo otsekemera amapanga makamaka maswiti opangidwa ndi mphodza.

Cutlets ku mphodza - Chinsinsi ndi chosavuta komanso chokoma

Maphikidwe a mbale kuchokera ku mphodza wofiira kapena tirigu wobiriwira angagwiritsidwe ntchito pazomwe amagwiritsa ntchito tsiku ndi tsiku komanso masewera okondwerera. Alendo adataya mtima, omwe adakonzedwa modabwitsa, koma panthawi yomweyi amadya zakudya zokoma zowonongeka, zomwe zimadyedwa ndi odyetsa komanso kudya.

Zosakaniza:

• lenti - 1 galasi;
• mbatata - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• zonunkhira za cutlets;
• zinyenyeswazi za mkate - 100 g;
• mafuta a masamba - 50 ml;
• mchere, tsabola.

Kukonzekera

1. Zakudyazo zimatsanulidwa m'magalasi awiri a madzi, kumatsalira usiku, kutsukidwa ndi nthaka pogwiritsa ntchito chopukusira nyama kapena blender.
2. Yonjezerani karoti ndi mbatata pa yaing'ono grater, nyengo ndi osakaniza mchere, tsabola, zonunkhira.
3. Dulani cutlets ku mphodza, mkate iwo mu breadcrumbs ndi mwachangu mu mafuta.

Msuzi wa purenti ya Lentil

Zakudya zopatsa thanzi komanso zowonjezera zokhala ndi lentilo zimakhala zosavuta komanso zokoma, maphikidwe omwe amasonyeza kuti kuphika chakudya ndi ndiwo zamasamba kapena kukhala wofatsa. Kugulitsa chakudya chophatikiza ndi groats kungasinthidwe mwa kuwonjezera zigawo zina kapena kuziika ndi zomwe akufuna.

Zosakaniza:

• lenti lofiira - 250 g;
• mbatata - zidutswa ziwiri;
• kaloti ndi udzu winawake - 1 PC;
• Tsabola wa Chibugariya - 2 zidutswa;
• anyezi ndi maekisi - 1 pc.;
• adyo - mano awiri;
• batala - 20 g;
• mchere, tsabola, Provencal zitsamba, croutons, amadyera.

Kukonzekera

1. Wiritsani m'madzi kaloti, udzu winawake ndi anyezi, fyuluta.
2. Lembani mbatata, mchere wa mchere ndi mphodza ndi msuzi, kuphika mpaka zofewa.
3. Kuphika mu uvuni kapena pa supatso tsabola, peeled, kuwonjezera ku supu ndi zokometsera.
4. Onjezani adyo, mafuta, phatikizani zigawo zikuluzikulu ndi blender.
5. Msuzi wapangidwa ndi mphotho zofiira ndi rusks ndi masamba.

Lentil gruel

Zakudya zabwino zokhala ndi mphodza zimatha kuperekedwa ngati mawonekedwe ophika ndi zonunkhira, kuziphika ndi mafuta kapena kuwonjezera anyezi ambiri ndi kaloti, mizu ina, zitsamba, adyo. Zopindulitsa, nkhuku zobiriwira kapena zachikasu zimagwiritsidwa ntchito pazinthu izi, zomwe zimakhala zochepa kwambiri ndipo zimakhalabe bwino.

Zosakaniza:

• lenti - 1 galasi;
• madzi - makapu 2;
• anyezi - chidutswa 1;
• adyo - mano 4;
• mafuta a masamba - 70 ml;
• mchere, tsabola, zonunkhira, zitsamba.

Kukonzekera

1. Thirani mphuno ndi madzi otentha, uzipereka mchere ndikuphika mpaka mutakonzeka pamoto wamtendere.
2. Fry anyezi mu mafuta, kuwonjezera maminiti pang'ono mpaka kutha kwa adyo.
3. Onjezerani chotupitsa mu phula, sakanizani, chotsani pansi pa chivindikiro.
4. Pambuyo pa mphindi 10 phala kuchokera ku lenti ingatumikidwe ku gome.

Saladi wothandizira

Zophikidwa mpaka zokonzeka, mphodza zobiriwira zimaphatikizidwa ku mitundu yonse ya saladi, kuwapatsa gawo lina la zakudya zabwino ndi kukoma kokoma. Mmalo mwa dzungu lomwe limaperekedwa, limaloledwa kugwiritsa ntchito zukini kapena biringanya, m'malo mwa Parmesan ndi mtundu wina wa tchizi, ndi kumathandizira pang'ono mchere wophika nsomba ndi maonekedwe.

Zosakaniza:

• lenti - chikho cha 2/3;
• dzungu - 300 g;
• tsabola wofiira wofiira - 2 ma PC.;
• anyezi - chidutswa 1;
• adyo - 1-2 mano;
• mafuta a masamba - 100 ml;
• Msuzi wa supu ndi viniga wosasa - kulawa
• Parmesan, zitsamba za ku Italy.

Kukonzekera

1. Thirani tsabola ndi zamkati zamkati, kuwaza mafuta, kuwaza ndi zitsamba ndi adyo, kuphika pa madigiri 190 mpaka zofewa.
2. Wiritsani mphodza, yikani masamba ophika ndi kuvala kuchokera ku mafuta, soya msuzi, viniga.
3. Kutumikira saladi wa mphodza wobiriwira , kuwaza ndi tchizi la grated parmesan.

Msuzi wa Lentil

Msuzi wa lentilo ndi njira yabwino yopuma chakudya chamasana. Zakudya zimatha kukonzekera mosiyanasiyana, komanso kuwonjezera pa zamasamba zowonjezera, kuwonjezera chodulidwa chokoma ndipo ngati mukufuna kutentha tsabola, mapesi kapena udzu winawake, mizu yambiri yokometsera tomato. Pamene mutumikira, perezerani masamba otentha.

Zosakaniza:

• mphodza wobiriwira - 150 g;
• mbatata - 400 g;
• madzi - 2 l;
• kaloti ndi anyezi - 1 pc.;
• Tsabola wa Chibugariya - 2 zidutswa;
• adyo - mano awiri;
• mafuta a azitona - 50 ml;
• madzi a mandimu - kulawa;
• mtedza, basil, laurel;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Mphungu imadzaza madzi ndipo yophika mpaka yofewa.
2. Onjezerani mbatata, ndipo mutatha mphindi 10 perekani anyezi ndi kaloti mu mafuta, zokometsera, zonunkhira.
3. Kumapeto kwa kuphika kuponyera adyo, ndipo pamene mutumikira mukudyetsa mbale ndi zitsamba.

Lentil pate - Chinsinsi

Ngati pali chofunikira kuti mukhale ndi zakudya zowongoka kuchokera ku lenti zokha ndi zokoma, maphikidwe a pates kuchokera ku mbewuyi ndi oyenerera kukhazikitsa kwa lingaliro m'njira yabwino kwambiri. Maziko akhoza kukhala amtundu wofiira, kapena mbewu za mtundu wosiyana, zomwe zidzafunikanso kuphika kwa nthawi yayitali ndikupera mokwanira ndi blender.

Zosakaniza:

• lenti lofiira - 200 g;
• kaloti - 300 g;
• mafuta - 120 g;
• asafoetida - 2 tsp kapena kulawa;
• mchere, tsabola.

Kukonzekera

1. Mphungu zimatsanulidwa ndi madzi kuti ziphimbe komanso pang'ono, kuphika mpaka zofewa.
2. Yikani karoti ku zofewa pa mafuta, kuwonjezera asafoetida, tsabola ndi mchere mpaka mapeto.
3. Sakanizani mwachangu ndi chingwe chophika, nkhonya ndi blender.
4. Asanayambe kutumikira, penti ya penti yatha.

Lobelite lobio ndi chokhazikika chokha

Lobio wokoma, wokoma mtima ndi onunkhira amapezeka ku mphodza, ngati mumayika nyemba. Walnuts ayenera kukhala atayidwa kale mu poto yowuma kapena mu ng'anjo, munda umene sali waukulu kwambiri kuti usame. Vinyo wofiira amagwiritsidwa ntchito mowa vinyo, wofiira kapena woyera, koma popanda apulo yabwino.

Zosakaniza:

• lenti - 1 galasi;
• anyezi - chidutswa 1;
• adyo - mano 4;
• walnuts - 2/3 chikho;
• mafuta a masamba - 50 ml;
• viniga - supuni 1;
• parsley ndi coriander - 0.5 mapensulo aliyense;
• Mchere, tsabola, coriander, hops-suneli, nthaka yowirira.

Kukonzekera

1. Wiritsani mphodza mpaka okonzeka.
2. Dulani anyezi mu mafuta, onjezerani ku zokometsera, pamodzi ndi zitsamba zosakaniza ndi pinyani adyo.
3. Ikani mtedza wokonzeka, zokometsera zonse, otentha lobio 2-3 mphindi.

Zikondamoyo zopangidwa ndi mphodza

Fentitenti ya lentil ndi yotchuka pakati pa anthu odyetsa zomera komanso mafanizidwe a zakudya zabwino. Iwo okonzeka ndi Kuwonjezera wa zukini, biringanya kapena masamba zamkati zamkati, mitundu yonse ya zitsamba. Zowonongeka pano ndi zonunkhira zokometsera: curry, turmeric, nthaka coriander kapena zir, zonunkhira zonunkhira za Caucasus condiments.

Zosakaniza:

• khungu lofiira - 1 galasi;
• Bzalani ndi mabala - 0.5 ma PC;
• ufa - 3-4 tbsp. makuni;
• Ginger root - 1 supuni ya tiyi;
• mafuta a masamba - 100 ml;
• mchere, tsabola, zonunkhira, zitsamba.

Kukonzekera

1. Nkhungu zouma zimapulidwa ndi chopukusira mpaka mu ufa.
2. Sakanizani ufa wokhazikika ndi zonunkhira, mchere, tsabola, ginger, kuwonjezera lentilo, kenaka pukuta pa grater yabwino kapena phulani zukini ndi blating.
3. Ngati unyinji uli wandiweyani, onjezerani madzi pang'ono kuti mukhale osasunthika.
4. Fry mankhwala mu mafuta otentha.

Pilaf kuchokera ku mphodza ndi mpunga

Pilaf kuchokera ku mphodza akhoza kuphikidwa m'malo mwa mchenga ndi mpunga wa classic kapena kuwonjezerapo m'malo mwa nyama kuti azidya masamba. Pachifukwa ichi, chomera chobiriwira chidzagwirizanitsa, chomwe chimasunga mawonekedwe bwino ndipo sichimasintha pamene chophika mu puree. M'malo mwa madzi a phwetekere, mukhoza kuwonjezera tomato kapena tomato lochepetsedwa.

Zosakaniza:

• mphodza zobiriwira - magalasi 0,5;
• mpunga - 0,5 chikho;
• madzi - makapu 1.5;
• madzi a phwetekere - 0,5 chikho;
• kaloti ndi anyezi - 1 pc.;
• mafuta a masamba - 100 ml;
• adyo - mano awiri;
• mchere, tsabola, turmeric, zitsamba.

Kukonzekera

1. Mwachangu anyezi ndi kaloti.
2. Onjezerani mpunga ndi mphodza, onjezerani madzi a phwetekere, madzi, adyo odulidwa ndi zonunkhira ndi zonunkhira.
3. Phimbani chidebecho ndi chivindikiro ndikutsuka zomwe zilipo, popanda kusakaniza, kwa mphindi 20.
4. Tumikirani pilaf ndi zitsamba.

Falafel yopangidwa ndi mphodza

Lentil Zakudya ndi maphikidwe omwe amadziwika ndi zophweka zopangidwa ndi zosakaniza ndi phindu losatsutsika la cholengedwa chomaliza chokha. Zakudya zowonongeka kuchokera ku nkhuku za falafel zikhoza kupangidwa kuchokera ku lenti. Ndi zipangizo zamakono, zopangidwa ndi zokazinga mu mafuta, koma phindu lenileni lomwe akhoza kuphikidwa mu uvuni.

Zosakaniza:

• lenti - 400 g;
• anyezi wobiriwira ndi parsley - gulu limodzi;
• anyezi wofiira - 1 pc.;
• adyo - mano 6;
• coriander, chitowe ndi mchere - supuni 1 iliyonse;
• mafuta a masamba - 20 ml;
• ufa - 2 tbsp. makapu.

Kukonzekera

1. Lembani maola ochepa mphodza, wiritsani kwa mphindi 20, tanizani madzi, mulole kuti chimbudzi chizizizira.
2. Sungani mchere mu blender pamodzi ndi anyezi, zitsamba ndi adyo, powonjezera zonunkhira, mafuta ndi mchere.
3. Pangani mipira yozungulira, uwaphike pa tepi yophika mafuta kwa mphindi 30 pa madigiri 180.

Maswiti a lentilo

Zakudya zosavuta zopangidwa ndi mphodza zingakhale zokoma ndi zamchere. Amakondwera ndi mavitoni abwino kwambiri, omwe amawotchera, kenako amawatsitsiramo maluwa, uchi ndi zina monga mawonekedwe onunkhira, mtedza kapena zipatso zouma. Mmalo mwa mafuta a masamba, mukhoza kutenga mtedza wa nati.

Zosakaniza:

• lenti lofiira - 150 g;
• masiku - 250 g;
• mafuta a masamba - supuni 1;
• wokondedwa - 1 tbsp. supuni;
• mtedza pansi - 3 tbsp. makuni;
• Kocoa - 3 tbsp. makuni;
• sinamoni, cardamom, madzi a mandimu, mchere.

Kukonzekera

1. Lentili yophika mu madzi amchere.
2. Maulendo achotsedwa ndi miyala, komanso ndi mphodza, zimakhala pansi pa blender, kuwonjezera uchi, mandimu ndi zonunkhira.
3. Pang'onopang'ono kusakaniza mtedza pansi mpaka misa ukugwira nkhungu.
4. Sungani mipira kuchokera kumsana wa lentilo, tsanulirani ku kakale, ozizira.

Lentil Pies

Zabwino mwa mtundu uliwonse wa pastry ndi tirigu wothandiza. Kawirikawiri kukonzekera lentil kwa pie kumakonzedwa ndi kuwonjezera pa mbatata, anyezi wokazinga komanso amadyera mwatsopano. M'malo mwawongolera kuyesayesa, mungathe kusakaniza maziko a kefir, ndikugwiritsa ntchito m'malo mwa madzi a carbonate.

Zosakaniza:

• lenti - 450 g;
• anyezi - zidutswa ziwiri;
• mbatata - ma PC 3;
• amadyera - gulu limodzi;
• madzi amchere amatha kutuluka - 700ml;
• viniga 70% - 1.5 tbsp. makuni;
• madzi - 0,5 l;
• soda - pinch;
• mchere, tsabola, masamba a masamba.

Kukonzekera

1. Kwa ufa wosweka, onjezerani ofunda, madzi wamba ndi vinyo wosasa, ndiyeno mchere ndi carbonated ndi uzitsine wa soda.
2. Onetsetsani mtanda, musiye pansi pa filimuyi kwa mphindi 40.
3. Wiritsani mphodza ndi mbatata mpaka zofewa, zosakaniza kapena zopanda pake.
4. Onjezerani anyezi, amadyera, mchere, tsabola wokazinga mu mafuta.
5. Kuchokera pa mtanda ndi kudzaza mawonekedwe a pies, mwachangu mu mafuta mpaka blush.