Mphindi kapena, monga imatchedwanso, katsitsumzukwa nyemba - mankhwalawa ndi owala komanso othandiza kwambiri. Lili ndi mavitamini ochepa, koma mavitamini ambiri ndi zinthu zofunika monga calcium, iron, magnesium, folic acid. Pankhaniyi, kudya katsitsumzukwa nyemba kumapangitsa kuti chiwindi ndi impso zichitike. Tsopano ife tikukuuzani inu maphikidwe kuti mupange zokoma saladi ndi nyemba zobiriwira.
Chinsinsi cha saladi ndi nyemba zobiriwira
Zosakaniza:
- nyemba zachitsulo - 350 g;
- tsabola wonyezimira wachikasu - ma PC ½;
- anyezi - 1 pc.;
- nyemba zofiira zofiira - 240 g;
- viniga - 1 tbsp. supuni;
- masamba mafuta - 4 tbsp. makuni;
- mchere, shuga, tsabola wakuda - kulawa.
Kukonzekera
Choyamba, wiritsani nyemba zamphongo mu madzi amchere kwa mphindi 5. Kenaka tibwezeretsanso mu colander, ndipo ikadali yozizira, yikani nyemba zofiira, tsabola, zidutswa za cuby ndi anyezi odulidwa. Pambuyo pake, timatsanulira mafuta a masamba mu chidebe cha masamba, kuwonjezera vinyo wosasa, mchere, shuga ndi tsabola kuti azilawa, sakanizani zonse bwinobwino.
Zakudya zokoma ndi nyemba zobiriwira
Zosakaniza:
- mbatata - ma PC 3;
- chinenero - 0,5 makilogalamu;
- kaloti - 1 chidutswa;
- nyemba zam'chitini - 1 akhoza (240 g);
- nyemba zingwe - 200 g;
- maolivi wakuda - mphika 1;
- nkhaka yamatabwa - 3 ma PC.;
- Peking kabichi - 200 g;
- mayonesi, mchere, tsabola, amadyera - kulawa.
Kukonzekera
Lilime langa, tsitsani madzi otentha ndi kuphika mpaka mutakonzeka, zimatenga maola 1.5-2. Kenaka timayesa pang'ono, peel ndi kudula. Mbatata ndi kaloti zimaphika mu peel, kutsukidwa ndi kudula mu cubes. Ikani nyemba mu frying ndi mafuta a masamba, onjezerani 50 ml madzi ndi mphodza mpaka madzi atuluka, kenako mchere ndi tsabola kuti azilawa. Marinated nkhaka kusema n'kupanga, ndipo Peking kabichi anadula. Phatikizani zowonongeka, yikani nyemba zam'chitini, azitona, mayonesi, masamba obiridwa ndi kusakaniza. Ndiye yesani: ngati mukufuna kuwonjezera mchere kuti mulawe.
Saladi ndi nyemba zobiriwira ndi mazira
Zosakaniza:
- mazira - ma PC 5;
- nyemba zobiriwira - 400 g;
- adyo - 3 cloves;
- mchere, tsabola, mayonesi, zobiriwira anyezi - kulawa.
Kukonzekera
Nyemba zithupsa mpaka zophikidwa m'madzi amchere, zimatenga pafupifupi maminiti 7. Mazira wiritsani mwamphamvu, ndiye kuthira madzi ozizira, oyera ndi kudula mu cubes. Timagwiritsa nyemba zowonongeka ndi mazira, onjezerani adyo wofiira ndi anyezi odulidwa, mudzaze saladi ndi mayonesi kapena kirimu wowawasa, yikani mchere ndi tsabola kuti mulawe. Timagwiritsa ntchito saladi ya dzira ndi nyemba, zokongoletsera ndi masamba.
Saladi yotentha ndi nyemba zobiriwira
Zosakaniza:
Kwa saladi:
- nyemba zachitsulo - 0,5 makilogalamu;
- Tsabola wa Chibugariya - 1 pc.;
- anyezi - chidutswa 1;
- nkhuku fillet - 250 g;
- masamba a zamasamba.
Kuti mupange mafuta:
- Balsamic viniga - 2 tbsp. makuni;
- madzi otentha - 50 g;
- mchere, tsabola - kulawa.
Kukonzekera
Nyemba zithupsa kwa mphindi 2-3, ziyenera kukhala zovuta pang'ono, kenako madziwo atha. Nkhumba zanga zouma, zouma, zidutswa, kapena zowonongeka, ndipo mwachangu mu mafuta ophikira mpaka mutuluke. Tsabola ndi anyezi amatsukidwa ndi sliced komanso zolembera. Onjezerani pa potola mafuta ena ndi mwachangu mu tsabola ndi anyezi mpaka zofewa, ndiyeno perekani nyemba ndikudyetserako pamodzi kwa mphindi zisanu pa moto wawung'ono pansi pa chivindikiro chatsekedwa. Tsopano tikukonzekera kuvala: kusakaniza madzi otentha ndi vinyo wosasa, kuwonjezera mchere ndi tsabola, kenako tiyesetse kuvala - ziyenera kukhala zamchere mokwanira, chifukwa masamba ndi nyama sankamwetsedwa panthawi yophika. Timagwirizanitsa nkhuku ndi ndiwo zamasamba ndikutsanulira chisakanizo chonse, kusakaniza bwino ndikupereka saladi ofunda ku tebulo.