Dothi la dzungu - njira zisanu ndi zitatu zoyambirira zosiyana siyana

Dishi, mileniamu yomwe iliko, kamodzi kamodzi kapulumutsa anthu ku njala, kukongoletsa matebulo a anthu olemekezeka komanso osauka - phala la dzungu silinathenso kutchuka. Ndi zipatso kapena tirigu, zophika kapena zophika - maluwa okongola a lalanje amatha kutulutsa maununkhidwe alionse omwe amatha kukhala okoma kapena kukhala chakudya chokoma.

Kodi kuphika phala?

Nkhumba ya dzungu, yomwe imapezeka mosavuta komanso yamba, yakhala chitsanzo cha chakudya chopatsa thanzi komanso chopatsa thanzi chomwe sichifuna luso lapadera pophika. Chakudyacho, chopangidwa ndi kuphika kapena kuzimitsa ndikuyimira mthunzi wandiweyani, amatha kugwirizana ndi zinthu zopindulitsa komanso zophweka, zomwe zimakupatsani kusinthasintha zakudya za tsiku ndi tsiku . Onetsetsani zotsatira za kupeza chakudya chokoma chomwe mungathe, ngati mukutsatira malamulo oyambirira:

1. Sankhani mankhwala ndi thupi lowala, lokoma ndi khungu losasunthika.
2. Kuchotsa chipolopolo chachikulu ndi kotheka kwa mphindi zingapo mutadula ndikugwiritsira ntchito mankhwalawa kwa mphindi zitatu mu microwave.
3. Chikhalidwe chosungunuka cha vwende chimadulidwa mu zigawo zing'onozing'ono kuti zifulumizitse ndondomekoyi.
4. Zidzatenga mphindi makumi awiri kuti ziphike kapena zophikidwa kuti zikhale zosasinthasintha, ndiye zokhala ndi zonunkhira kapena zosakaniza, zidzasanduka fungo lonunkhira.

Dothi la dzungu pa mkaka

Phala la mandimu - chitsime chopatsa thanzi kwambiri, pofotokoza momveka bwino zinthu zothandiza mavwende ndi mavwende. Kukhalapo kwa mkaka mu mbale kumapangitsa kuti thupi la carotene likhale lopangidwa ndi thupi monga vitamini A ofunikira, omwe amapezeka pokhapokha pali zinyama kapena masamba.

Zosakaniza:

• dzungu - 800 g;
• mkaka - 1, 2 malita;
• wokondedwa - 1 tbsp. supuni;
• batala - 50 g;
• sinamoni ndizitsulo.

Kukonzekera

1. Musanayambe kuphika dzungu, peel ndi kudula zamkati mu magawo ang'onoang'ono.
2. Apatseni mkaka wotentha ndi kuphika kwa mphindi makumi 40 mpaka mutachepe.
3. Sambani madzi mumbali yotsalira ndikupukuta misa yophika kupyolera mu sieve.
4. Nyengo ndi zonunkhira ndipo perekani phala la mandimu pamodzi ndi mkaka wa mkaka ntchito pophika.

Dothi la dzungu pamadzi

Dothi la dzungu popanda kuwonjezera pa chimanga pamadzi sichidzawoneka osasangalatsa komanso mwatsopano pogwiritsira ntchito zowonjezerapo monga zipatso za mtedza ndi zipatso zouma. Zimangowonjezera mawonekedwe, komanso zimapangitsanso kukoma kwa mankhwala. Zakudya za calorie ndi zakudya zimakhala zathanzi kwambiri ndipo ngati mumatumikira kadzutsa, zimatha kulipira ndi mphamvu.

Zosakaniza:

• zamkati - 600 g;
• madzi - 800 ml;
• zoumba - 100 g;
• Mbeu ya dzungu - 50 g;
• walnuts - 50 g;
• wokondedwa - 1 tbsp. supuni;
• batala - 40 g.

Kukonzekera

1. Musanayambe kuphika dzungu, konzekerani zoumba zouma, ndikuziponya m'madzi ofunda kwa theka la ola ndi mtedza, mukuzipukuta mu blender.
2. Dulani thupi ndi kuphika kwa mphindi 20.
3. Sakanizani ndi kuphatikiza zosakaniza.
4. Nyengo, kutsanulira mtedza, zoumba ndi mbewu.

Phala la dzungu lomwe lili ndi manga

Kukonzekera maphala a dzungu kudzakhala kosangalatsa komanso kofunikira m'mabanja omwe ali ndi ana aang'ono. Zomwe zimakhala zonunkhira bwino ndi zofewa ndi zofewa, ndi nyumba yosungiramo mavitamini m'nyengo yozizira, popanda masamba ndi zipatso. Phala la nkhuku kwa ana nthawi zambiri limaphika ndi semolina, kuwonjezera kuwonjezera pa mbale.

Zosakaniza:

• Mphungu ya dzungu - 250 g;
• mkaka - 600ml;
• semolina - 80 g;
• shuga - 20 g;
• batala - 50 g;
• ochepa zoumba.

Kukonzekera

1. Thupi lizidye pa grater ndi kuphika mkaka kwa mphindi khumi.
2. Ikani mango, shuga ndi, oyambitsa, pitirizani kuwotcha mpaka kuwerengeka kwa misa.
3. Nyengo ndi kukongoletsa ndi zoumba.

Dungu-mapira mapira

Dothi la dzungu ndi mapira ndilochidule cha Russian zophikira. Pa kutchulidwa kwa chophimba mwamsanga pali chilakolako chophika mu uvuni, chomwe chidzasunga kukoma ndi fungo la zamkati momwe zingathere, ndipo zidzakupatsani mphutsi yotaya. Musamanyalanyaze njirayi, chifukwa iyi ndi njira yokhayo yopezeramo mavitamini oyera.

Zosakaniza:

• dzungu - 2, 5 kg;
• mapira - 300 g;
• mkaka - 1 l;
• madzi - 200 ml.

Kukonzekera

1. Peel ndi kudula magawo a dzungu.
2. Kufalitsa pa pepala lophika, kuthira madzi ndi kuphika pa madigiri 200 kwa theka la ora.
3. Millet yambani, tsitsani madzi otentha kwa mphindi zingapo kuti muchotse mkwiyo.
4. Ikani mchere wothira, sunganizani ndi ndodo, tsitsani mkaka ndi kuphika kwa mphindi 40 mu uvuni pa madigiri 170.

Phala ya dzungu ndi mpunga - Chinsinsi

Dothi-rice phala ndi njira ina yamakono yogwiritsira ntchito mikhalidwe ya chilengedwe chonse cha mavwende ndi mapepala pamodzi ndi croup yomwe siitchuka kwambiri. Chifukwa cha maola ovuta, amayi ambiri amasankha njirayi chifukwa cha kapangidwe kake kofewa. Chinthu chabwino: kuzizira kwambiri, mukhoza kusunga nthawi yophika chakudya cham'mawa.

Zosakaniza:

• zamkati - 800 g;
• madzi - 150 ml;
• mkaka - 350ml;
• shuga - 50 g;
• mpunga - 120 g;
• batala - 50 g.

Kukonzekera

1. Pogwiritsa ntchito mapepala oyambirira pa mndandanda, yikani zidutswa za mankhwalawa kwa kotala la ora.
2. Thirani mkaka, kuwaza shuga ndi mpunga ndi simmer pa moto wochepa, popanda yogwira, theka la ora.
3. Dzungu phala phala, lembani ndi kutumikira.

Phala la dzungu ndi chimanga cha chimanga

Zakudya zokoma za mandimu zingakhalenso chakudya chodyera, makamaka otchuka ndi anthu omwe amawona zakudya zawo. Ndiko kulondola - sizikutanthauza mtengo, ndipo izi zimatsimikizira izi. Zakudya zogulira ndalama zimatha kukhala chakudya chamtengo wapatali pa kotala la ola limodzi, ndikudzaza mbale ya atatu mafani a moyo wathanzi .

Zosakaniza:

• magawo a dzungu - 250 g;
• madzi - 200 ml;
• chimanga chambewu - 100 g;
• mkaka - 300ml;
• mchere - uzitsine.

Kukonzekera

1. Apukuta magawo mu poto yophika, kuthira mkaka ndi kuphika kwa mphindi 10, kenako whisk ndi blender.
2. Mu chidebe chosiyana, wiritsani chimanga kwa mphindi zisanu.
3. Lumikizani zigawozo palimodzi, onjezerani madzi onsewo ndikugwiritseni pamoto kwa kanthawi.

Dothi la dzungu mu multivariate - Chinsinsi

Maluso osasinthika a opanga mavitamini amadziwika kwa eni ake: ndi okwanira kusankha zigawo zikuluzikulu, kuona momwe ziliri, kuika momwemo ndikudikirira mbaleyo patebulo. Musanayambe bwino kuphika phala, muyenera kugula nsalu, kugulira, mthunzi wokoma ndi mchere, kutsanulira mu kirimu ndipo mutayika ntchitoyi, muchoke ku khitchini.

Zosakaniza:

• dzungu - 600 g;
• kirimu - 360 ml;
• wokondedwa - 1 tbsp. supuni;
• mchere - uzitsine;
• mpunga - 180 g.

Kukonzekera

1. Zigawo za chinthu choyikidwa mu mbale multivarki, kutsanulira mpunga wosamba, kutsanulira kirimu, kuwonjezera uchi, kusakaniza ndi mchere.
2. Sankhani ntchito "Kasha" ndipo nthawi 40 mphindi ndi phala lokoma dzungu adzaonekera molingana ndi Chinsinsi.

Dothi la dzungu mu mphika mu uvuni

Phala ya nkhuku mu uvuni imapitirizabe chakudya chokoma komanso chokonzedwa bwino. Si chinsinsi choti kuphika mu stowe sikusunga mikhalidwe yabwino kwambiri ya kudya, komanso imasunga juic, popanda kusokoneza kapangidwe kake. Pogwiritsira ntchito njira ya agogo ndikugwiritsira ntchito osapitirira theka la ora, mukhoza kupanga zakudya zitatu ndi chakudya.

Zosakaniza:

• Mphungu ya dzungu - 250 g;
• oat flakes - 150 g;
• kirimu - 450 ml;
• madzi - 200 ml;
• wokondedwa - 1 tbsp. supuni;
• apulo - chidutswa 1;
• Garnet tirigu - 50 g.

Kukonzekera

1. Chofunika kwambiri pa mndandanda ndi chodulidwa ndi kuphika kwa mphindi khumi.
2. Thirani thupi mu miphika, kutsanulira flakes ndi kutsanulira mu kirimu.
3. Kuphika kwa mphindi 20 pa madigiri 180.
4. Nyengo ndi uchi, onjezani magawo a maapulo ndi mbewu yamakomamanga.