Mitengo ya nkhuku imatchulidwa, zotchedwa, zogulitsa, zomwe ambiri samazikonda, zopanda phindu, chifukwa ziri zothandiza kwambiri. Mwachitsanzo, m'mitima ya mavitamini A, PP, gulu B. Kuwonjezera apo, ali ndi magnesium, phosphorous, iron, potassium, mkuwa, zinc. Amakhalanso ndi mapuloteni ambiri, amathandiza anthu omwe ali ndi vuto la kuchepa kwa magazi, matenda a mtima, komanso omwe akusowa zakudya zambiri. Kawirikawiri, mankhwalawa ndi ofunikira komanso othandiza, ndipo tikukuuzani momwe mungakonzekerere zokoma, maphikidwe a saladi ndi mitima ya nkhuku amaperekedwa pansipa.
Saladi ndi mtima wa nkhuku
Zosakaniza:
- nkhuku mitima - 0,5 makilogalamu;
- anyezi - ma PC 3;
- mchere nkhaka - 3 zidutswa;
- kaloti - zidutswa 2;
- katsabola - 30 g;
- mayonesi - 3 tbsp. makuni;
- mchere, tsabola - kulawa.
Kukonzekera
Nkhuku zitsukidwe, zitsukidwe ku mafilimu ndikudula magawo 3-4. Falikira mitima mu poto yophika ndi mafuta a masamba ndi kuimika pansi pa chivindikiro mpaka itakonzeka, pafupi theka la ora. Panthawiyi, kuwaza anyezi, kaloti ndi nkhaka ndi madontho. Kaloti ndi anyezi ndi yokazinga mu masamba mafuta mpaka golide bulauni. Timagwirizanitsa zotsekemera ndi mitima, kuwonjezera nkhaka, katsabola kakang'ono, ngati mukufuna, mukhoza kuwonjezera adyo, kudutsamo. Nyengo saladi ndi mayonesi, kusonkhezera, kuwonjezera mchere ndi tsabola kuti mulawe ndi kusakaniza kachiwiri.
Saladi ndi mitima ya nkhuku ndi bowa
Zosakaniza:
- nkhuku mitima - 0,5 makilogalamu;
- nkhaka yamatabwa - 2 ma PC.;
- mitsuko ya marinated - 250 g;
- anyezi - 1 pc.;
- tchizi cholimba - 100 g;
- zokometsera ma mayonesi, mchere, tsabola - kulawa.
Kukonzekera
Mitima yanga ndi yiritsani mpaka itakonzeka, idzatenga pafupifupi mphindi 20. Aloleni iwo azizizira pang'ono, ndi kudula n'kupanga, bowa - mbale, nkhaka cubes kapena udzu. Anyezi kudula mu theka mphete ndi mwachangu mu masamba mafuta. Mlingo wa kuwotchera umayendetsedwa ndiwekha - ngati mukufuna kuti anyezi asinthe, ndiye muthamangireko pang'ono, ngati mumakonda anyezi ochepetsetsa, ndiye kuti mubwere nawo ku golide. Tchizi zovuta kuzitikita pa grater. Zonsezi zimakhala zosakaniza, kuwonjezera kunyumba mayonesi , mchere, tsabola kulawa ndi kukongoletsa ngati mukufuna.
Saladi yotentha ndi mitima ya nkhuku
Zosakaniza:
- nkhuku mitima - 200 g;
- nyemba zobiriwira - 200 g;
- Tsabola wa Chibugariya - 1 pc.;
- mafuta a firiji;
- Pepper, mchere, zonunkhira curry - kulawa.
Kwa marinade:
- lalanje - theka;
- wokondedwa - 0,5 tsp.
- wofiira wouma vinyo - 50 ml.
Kukonzekera
Finyani madzi kuchokera ku theka lalanje, kuwonjezera uchi, vinyo wouma wofiira ndi kusakaniza bwino. Mitima yanga, youma ndi kutsanulira marinade kwa mphindi 40. Panthawiyi, poto ndi mafuta otentha, fryani nyemba kwa mphindi pa kutentha kwakukulu, kenaka kuchepetsa moto, kuphimba poto ndi kubweretsa nyemba kuti zikhale zokonzeka. Timasintha nyemba mu mbale ya saladi ndipo mwachangu tsabola adadulidwa. Mitima ikasungunuka, timayika mu poto yowonongeka, kuwonjezera mafuta a marinade ndi maolivi, kutsika pansi, ndiyeno, pamoto wolimba, mwachangu mpaka kutuluka kwa golide. Pamapeto pake, yikani zowonjezera, kusakaniza ndi kusinthanitsa mitima kwa masamba onse mu saladi. Kambiranani bwino, kuwonjezera mchere ndi tsabola kulawa, ndi chirichonse - saladi ndi okonzeka!
Chinsinsi cha saladi ndi mtima wa nkhuku
Zosakaniza:
- Nkhuku za mitima - 500 g;
- champhamvu - 400 g;
- anyezi - chidutswa 1;
- mazira - ma PC 5;
- mafuta ophikira amafuta;
- mayamisi wokometsera - kulawa.
Kukonzekera
Sera zimatsukidwa, kudula ndi zokazinga mu mafuta a masamba mpaka zophika. Nkhumba zatsuka zimadulidwa ndipo zimaphatikizidwa ku poto kwa mitima ya nkhuku. Anyezi amadulidwa mu mphete zatheka, ngati mukufuna, mukhoza kuwutentha ndi madzi otentha, izi zimachotsa mkwiyo. Mazira ndi owotcha kwambiri, odulidwa kukhala zidutswa kapena cubes. Zosakaniza zonse zimagwirizanitsidwa, kuwonjezera zokometsera mayonesi ndi kusakaniza bwino.
Ndipo okonda kuvulaza, timalimbikitsa kuyesera njira yosavuta komanso yotsika mtengo kwa nkhuku m'mimba yowawasa . Chilakolako chabwino!