Mabulosi amtengo wapatali - nyanja - buckthorn - ndi mankhwala abwino kwambiri pa nthawi ya chimfine ndi matenda. Pofuna kukhala ndi zida zogwiritsa ntchito mavairasi m'nyengo yozizira, tikukulimbikitsani kuti muphunzire momwe mungasungire nyanja ya buckthorn m'nyengo yozizira kuti mugwiritse ntchito zonse zomwe zingathandize.
Njira imodzi
Njira imodzi yotchuka kwambiri, momwe mungakonzekerere buckthorn m'nyengo yozizira, ikuphatikizapo kutsanulira madzi a shuga. Mwamsanga mutatha kukolola zipatso zimasankhidwa mosamala, kuchotsa zowola kapena zowonongeka, kutsukidwa ndi kutsanulira ndi madzi othora shuga mu chiŵerengero cha 1: 1. Ndibwino kuti tiwonetsetse kuti musanayambe kusunga madzi atsopano motere, zitini ziyenera kutsukidwa kale, zosawilitsidwa ndi zouma.
Njira yachiwiri
Njira ina, kusunga zipatso za nyanja buckthorn m'nyengo yozizira, ndi kudzaza ndi shuga. Mitengo yosamba imayikidwa mu mtsuko wa magawo atatu pa volume. Ndipo, aliyense wosanjikiza wa zipatso ndi kutalika kwa masentimita 1 amadzazidwa ndi wosanjikiza shuga. Kumapeto kwa kudzaza zitini, gawo lotsala la volume lidzaza ndi shuga. Chonde dziwani kuti pa nthawi yosungirako chiwerengero cha nyanja buckthorn ndi shuga zikhale 3: 4 kapena 1: 1.
Njira Yachitatu
Mafiriji okhala ndi zipinda zazikulu zowonongeka adawonekera m'masitolo ogwiritsira ntchito, kusungirako zinthu kunakula kwambiri. Ngati tikulankhulana ngati n'zotheka kufungitsa nyanja ya buckthorn m'nyengo yachisanu, ndiye njira imodzi yodziwira kuchuluka kwa vitamini zipatso.
Kukonzekera kwa buckthorn ya m'nyanja kumaphatikizapo kusankha kuchokera ku zinyalala ndi zipatso zopanda kanthu. Pambuyo pake, nyanja ya buckthorn imatsukidwa bwino ndipo imayidwa pamapepala kapena mapepala ophimba.
Musanayitumize ku mafiriji, zipatsozo zimadzazidwa m'magawo osiyanasiyana, zofanana kapena ndi Zip-lock. Izi zidzalola nthawi iliyonse kuti mutenge zipatsozo ndi kumasula mawu omwe akufunikira panthawiyi. Mukhoza kusunga nyanja ya buckthorn mu thumba kapena kuikamo mu chidebe chosiyana, mwachitsanzo, mbale.