Zamasamba ndi Mimba

Pakati pa mimba, mkazi aliyense amayesetsa kutsatira moyo wathanzi. Makamaka izi zimakhudza chakudya cha mayi wamtsogolo. Koma kodi mungatani ngati musanayambe kubadwa kwa mwana, mumakonda kwambiri kudya zakudya zamasamba ndipo simukudya chakudya cha nyama, phindu ndi zofunikira zomwe madokotala akubwereza?

Kodi ali ndi mimba ndi zofanana ndi zamasamba?

Msika wamakono ndi wodabwitsa masiku ano. Azimayi ochulukirapo akusinthasintha kwadongosolo la chakudya, chifukwa ndi lofunika kwa chiwerengero ndi thanzi. Kuwonjezera apo, kufufuza kwa sayansi kumatsimikizira kuti ngakhale popanda kugwiritsa ntchito zida zanyama, ndizotheka kubereka ndi kubereka mwana wathanzi. Nyama, nsomba ndi mkaka sizinthu zokhazokha za mapuloteni ndi amino acid zomwe zimapezeka kwa munthu wamakono.

Monga mukudziwira, zakudya zamasamba sizikhala ndi mchere komanso mavitamini. Mutha kuwatenga kuchokera ku zakudya zamasamba. Mwachitsanzo, calcium imapezeka mu nyemba ndi broccoli, amondi ndi sesame, m'mamasamba ambiri ndi masamba a mtundu wobiriwira. Chakudya chokhala ndi chitsulo chimaphatikizapo mtedza ndi zipatso zouma, beets, tirigu. Ndipo kulowa mu thupi la vitamini B12, muyenera kudya nyanja kale ndi soya wofukiza. Kuonjezera apo, mavitamini ovuta omwe ali ndi atsikana ali ndi udindo.

Ponena za phindu la zamasamba , zimadziwika bwino:

• mafuta ochepa, ma calories ndipo, motero, kupindula pang'ono;
• chochepa cholesterol;
• Chifukwa cha mapuloteni a masamba, katundu pa impso si wolimba;
• Ndondomeko yotereyi siipangitsa kuti matenda aakulu asamangidwe.

Chakudya chowopsa sichiri chochepa panthawi ya mimba kuposa masamba. Komanso, amayi omwe amazoloŵera kudya masamba atsopano, zipatso ndi zipatso, mtedza ndi masamba, satsimikiziridwa kuti ali poizoni (popeza kuti kale chakudya choyera chimakhala choyera kale ndipo mulibe poizoni), ndi edema, chifukwa mu thupi mulibe mchere wochuluka. Mwachidule, chakudya chofiira ndi mimba ndizogwirizana. Ndikofunika kuti zakudya za wodya zamasamba zikuyang'aniridwa ndi dokotala.

Komabe, ziyenera kukumbukira kuti ngati mwadya zinyama musanatenge mimba, ndiye kuti sikoyenera kuti mutembenukire ku zamasamba mofulumira. Thupi lanu lingathe kuchita izi osati mwa njira yabwino, chifukwa ndizovuta kwambiri. Kudikira mwana si nthawi yabwino yowesera, ndipo muyenera kupititsa patsogolo pang'onopang'ono zakudya zilizonse. Pomwepo padzakhala phindu.