Konzani chakudya monga pasitala ndi nyama ndi phindu kwambiri pa chakudya cha banja: ndizofunika kwambiri, ndibwino kwa anthu ogwira ntchito, komanso nyengo yozizira.
Kodi ndi chokoma bwanji kuphika pasitala ndi nyama?
Tiyeni tipeze momwe tingaphikire pasitala . Timasankha mankhwala apamwamba, choyamba, pasitala ndi mitundu yosiyanasiyana ya tirigu (izi zimatchedwa "mankhwala a Gulu A"). Sikofunikira kusunga pa pasitala, pambali pake, tiyenera kukumbukira kuti kudya zakudya zamakono zomwe zimakhala ndi zakudya zamtundu wa gluteni sizimapangitsa kuti mgwirizanowu ukhale wogwirizana, koma ndizosiyana.
Musanapatse pasitala m'madzi otentha, onetsani pang'ono ndi kuwonjezerapo supuni ya mafuta (ideally olive), kuti pasitala isakonzedwe pamodzi. Cook pasta al dente (mano), zomwe zikutanthauza kuti ngati phukusi likunena kuti "kuphika kwa mphindi zisanu ndi zisanu ndi zitatu mutatha kuwira," ndiye, monga lamulo, mphindi 7 ndi yokwanira. Kenaka, taya pasitala mu colander ndipo usamatsukenso. Tsopano mukhoza kuwatumikira ndi nyama yophika kapena yophika.
Chinsinsi cha pasitala ndi nyama ndi bowa
Zosakaniza:
- pasta - pafupifupi 200-250 g;
- nyama (yowonda nkhumba, kapena nyama yamphongo, tizilombo toyambitsa matenda) - pafupifupi 500 g;
- anyezi - 1-2 ma PC.;
- bowa watsopano (woyera, champignons, bowa wa oyster) - pafupifupi 200 g;
- chomera;
- Zomera zonunkhira monga mwa kukoma kwanu;
- zitsamba zatsopano (parsley, katsabola, coriander, basil);
- adyo - 2-3 cloves;
- mchere.
Kukonzekera
Momwe mungasankhire ndi kusungira pasitala (pasitala), tanena kale. Ndipo ndi theka la kupambana. Zindikirani kuti ndi bwino kuphika nyama yoyamba ndi bowa, ndipo pamapeto pa njirayi, mofanana ndi pasitala.
Nkhokwe zimatsuka, zouma ndi kuzidutswa osati bwino kwambiri. Timatsuka anyezi ndikudulira mu kotala la mphetezo. Nyama imadulidwa muzing'ono - kotero izo zidzakhala zokonzeka mofulumira, ndipo ziri bwino kwambiri. Mu madzi ozizira kwambiri amawotcha mafuta a masamba komanso mopaka mwachangu anyezi mpaka maluwa okongola a golidi. Onjezerani nyamayi mopepuka ndikuyiyanitsa ndi anyezi, ndikuyendetsa mofulumira. Nyama ikadetsedwa, kuchepetsa moto kuti usachepetse ndi kuimirira pansi pa chivindikiro kufikira mutakonzeka ndi zonunkhira pamapeto pake. Ngati ndi kotheka, mukhoza kuwonjezera madzi pang'ono kuti asapse. Mu frying poto, bowa ndi yokazinga. Pamene tili ndi nyama, bowa ndi pasitala, timayika zonse pamodzi m'magawo ena, zokhala ndi zitsamba zokomedwa ndi adyo odulidwa. Mutha kukhalabe msuzi komanso vinyo watsopano.
Mukhoza kuphika pasitala ndi nyama, tomato ndi masamba ena - kuphatikizaku kumagwirizana kwambiri.
Macaroni ndi nyama ndi tomato
Zosakaniza:
- pasta - pafupifupi 200 g;
- nyama - pafupifupi 500 g;
- anyezi - 1 pc.;
- tsabola wofiira wokoma - 2 ma PC;
- zukini - 1 pc. pang'ono;
- tomato wofiira wandiweyani - 3-4 ma PC.;
- tsabola wofiira wofiira;
- mafuta;
- zonunkhira zakuda - kulawa;
- Maluwa atsopano ndi osiyana;
- adyo - 2-4 cloves;
- mandimu.
Kukonzekera
Manyowa odulidwa ndi odulidwa mosakanizika mwachangu mu mafuta a masamba mu poto yakuya kwambiri. Yonjezerani nyama, yodulidwa
Kutumikira ndi mitundu yambiri ya zipatso, zokometsera ndi adyo ndi tsabola wotentha.