Tchizi feteleza chinachake ngati brynza. Amapangidwa kuchokera ku nkhosa, ndipo nthawi zina ngakhale mkaka wa ng'ombe ndi mbuzi. Tchizi ndi zofewa komanso zofewa, zili ndi kukoma kokoma ndi kowawa. Lili ndi mapuloteni ambiri komanso calcium, komanso imakhala ndi mabakiteriya apadera omwe amapha majeremusi owopsa mthupi lathu ndikulimbikitsanso kudya chimbudzi. Choncho saladi ndi fetax tchizi si zokoma zokha, komanso zothandiza kwambiri. Ndipo tsopano tidzakulangizani ena saladi maphikidwe ndi Kuwonjezera wa fetax tchizi.
Saladi ndi fetax cheese
Zosakaniza:
- tchizi fetaksa - 200 g;
- oyezi oyera - 0,5 ma PC.;
- tomato yamatchire - 200 g;
- Nkhanu nyama - 200 g;
- mandimu - chidutswa 1;
- shuga-o, supuni ya tiyi 5;
- mafuta;
- masamba.
Kukonzekera
Tomato ife timadula magawo anai, anyezi kudula mu tiyi tating'ono ting'ono, tchizi ndi nkhanu nyama kudula ang'onoang'ono cubes. Phulani pa mbaleyo, choyamba nkhwangwa nyama, tomato ndi anyezi (omwe sakonda anyezi, simungakhoze kuziyika), ndi tchizi pamwamba. Tsopano finyani madzi kuchokera ku mandimu. Timakonzekera kuvala mafuta a maolivi, mandimu ndi shuga. Timadzaza saladi, tinyani tomato otsala ndikukongoletsa ndi masamba.
Saladi ndi feta cheese, arugula, dzira losungunuka
Zosakaniza:
- tchizi fetaksa - 100 g;
- arugula - 100 g;
- dzira la nkhuku - ma PC 4;
- tomato - 4 ma PC.;
- mafuta a azitona - 50 g;
- chowombera 4 zidutswa;
- madzi a mandimu - kulawa;
- mchere;
- tsabola.
Kukonzekera
Chipwirikiti changa ndikuchiloleza. Tchizi zimadulidwa mu tiyi ting'onoting'ono timene timasakaniza ndi rucola, timatsanulira mafuta ndi mandimu.
Mu madzi amchere, wiritsani dzira . Tomato amagwiritsidwa ntchito bwino kuti aziuma. Kuti muchite izi, dulani phwetekere mu magawo 8, chotsani madzi ndi mbeu, kusiya mnofu wokha. Mu mbale yopsereza moto, ikani magawo a phwetekere ndikuyiika mu uvuni kwa maola 2.5 pamtunda wotsika kwambiri.
Pa mbaleyo, perekani raccoon ndi tchizi, tomato wouma dzuwa , ikani mazira, mchere ndi tsabola. Timatumikira ku tebulo ndi toast.
Saladi ndi feta cheese ndi biringanya
Zosakaniza:
- biringanya - zidutswa zitatu;
- fetax - 400 g;
- masamba a saladi wobiriwira - 100 g;
- mafuta a azitona - 150 g;
- mitengo ya mkungudza - 100 g;
- tomato yamatchire - 100 g;
- mchere, tsabola.
Kukonzekera
Bzalani imatsukidwa ndikudulidwa pamodzi ndi mbale, kenako zidutswa zidadulidwa kachiwiri. Apereni iwo ndi mchere pang'ono ndipo muyime kwa mphindi 25 kuti mukhale wowawa. Lembani poto kuchokera ku uvuni ndi mafuta ndi kuphika biringanya mpaka golidi.
Tomato amadulidwa pakati. Mtedza amawotchera mu poto yowuma. Tchizi fetaksu amadula cubes. Sakanizani zitsulo zonse, tsabola kulawa, kutsanulira mafuta pang'ono a azitona, kusuntha. Timafalitsa pa masamba a letesi ndikuyitumikira patebulo.
Saladi yachigiriki ndi fetax cheese
Zosakaniza:
- kabichi wa Beijing - 1 chidutswa;
- letesi yobiriwira - gulu limodzi;
- parsley -1 gulu;
- tomato - 5 ma PC;
- Maolivi opanda miyala - mphika umodzi;
- anyezi - 1 pc.;
- Maolivi opanda maenje - mphika umodzi;
- tchizi fetaksa - 350 g;
- Tsabola wa Chibugariya - 2 zidutswa;
- mchere;
- tsabola;
- mafuta;
- mandimu - 1/2 ma PC.
Kukonzekera
Tiyeni titenge mbale yaikulu ya saladi, kuti patapita nthawi zikhale zosakaniza kusakaniza chakudya. Dulani masamba a kabichi m'magazi ang'onoang'ono. Letesi ndi parsley zimadulidwa muzitsulo zazikulu, anyezi. Tsabola wa Chibugariya inadulidwa m'mabwalo (kuti apange saladi kuunika, mukhoza kutenga tsabola mu mitundu yosiyanasiyana). Tomato kudulidwa pakati ndi kudula mu magawo akulu, ngati tomato a chitumbuwa amangochepetsedwa pang'ono. Tchizi la Fetax limadulidwa kukhala masentimita anayi. Timayika azitona ndi azitona ku mbale ya saladi. Chomera ndi tsabola kuti alawe. Thirani madzi onse a mandimu ndi maolivi. Timasakaniza zonse mwabwino. Saladi yachi Greek ingatumikidwe ku gome.