Zakudya za kudyetsa amayi odyetsa m'mwezi woyamba
Pakangoyamba kumene kubadwa kwa mayi amaloledwa kokha kokha, zakudya zoonda. Pang'onopang'ono, sabata iliyonse chiwerengero chawo chidzawonjezeka, koma ndi diso momwe mwanayo akusinthira kuyambitsa mbale zatsopano.
Choncho, mndandanda wa zakudya zowonongeka kwa amayi oyamwitsa m'mwezi woyamba ndi:
- chotsitsa;
- mpunga;
- oatmeal (Hercules);
- macaroni;
- mbatata;
- kaloti;
- anyezi;
- nkhuku nyama (yoyera);
- nyama yamphongo, ng'ombe;
- mkaka;
- kefir;
- tchizi;
- tchizi;
- mayi wofufumitsa;
- nthochi;
- maapulo (ophika);
- compote wa zipatso zouma;
- Butter.
Koma amayi sayenera kukhumudwa, chifukwa ngakhale kuchokera ku chakudya chochepa mungakonzeke mbale zosiyanasiyana , ndipo mwezi woyamba udzauluka mofulumira, ndipo posakhalitsa chakudya chingakhale chosiyana kwambiri.
Zakudya za mkaka ziyenera kudyedwa mafuta pang'ono, pakuti, mwachitsanzo, mkaka wonse kapena kanyumba kanyumba kamene kamatha kumangotsegula m'mimba nthawi yomweyo. Lamulo lomwelo likugwiritsidwanso ntchito kwa zopangira nyama. Makamaka, ndifunikanso kutulutsa mafuta broths ndikusintha kwa masamba a masamba.
Gome lapaderadera lakhazikitsidwa, likuwonetsera zomwe zimadya zakudya zoyenera za mayi woyamwitsa m'mwezi woyamba atabereka - zimapanga maziko a zakudya zonse. Kuwonjezera pa zomwe zimaloledwa, pali zina zomwe siziletsedwa, chifukwa zimapangitsa kuti mwanayo asamayende bwino komanso kuti azikhala ndi mwana, komanso zomwe zingawonongeke pang'onopang'ono.
Nthawi yowonekera kwa mwanayo padziko lonse lapansi ingasinthidwe ndikupita ku chakudya choyenera kamodzi. Izi zidzabwezeretsanso chiwerengerocho, ndipo nthawi zonse zizikhala bwino.