Saladi ndi azitona zakuda ndi nkhuku

Azitona, ngakhale kuti ambiri sadzikonda, koma, ngakhale zili choncho, gawo la anthu lomwe limagwira bwino mankhwalawa, silingagwirizane kuti palibe chomwe chimabweretsa saladi ngati miyala ya azitona kapena maolivi.

Tiyeni tiyese ndikuphunzira momwe tingapangire saladi ndi azitona ndi nkhuku.

Nkhuku yophika ndi tomato ndi azitona

Zosakaniza:

• nkhuku fillet - 1 chidutswa;
• pasta "bow" - 300 g;
• letesi - 1 yopatsa;
• tomato yamatchire - 300 g;
• nkhaka - chidutswa 1;
• Maolivi - mphika umodzi;
• grated Parmesan - 1/2 tbsp.

Kuti mupange mafuta:

• adyo - 2 cloves;
• madzi a mandimu - 2 tbsp. makuni;
• Mbeu ya Dijon - supuni 1;
• Msuzi wa Worcestershire - supuni 1;
• mayonesi - 1 chinthu;
• mchere, tsabola - uzitsine.

Kukonzekera

Nkhuku yophika ndi kusokoneza pazingwe zazikulu. Pasitala yophikidwa mu madzi amchere mpaka okonzeka, pambuyo pake madzi akumwa, ndipo "mauta" amatha utakhazikika komanso akusakanizidwa ndi nkhuku. Tomato ife timadula pakati kapena kumalo, malinga ndi kukula kwake. Nkhaka zimadulidwa kukhala zochepa thupi, ndi azitona pamphete. Zosakaniza zonsezi ziikidwa mu mbale ya saladi kwa nkhuku ndi pasitala.

Garlic timaphika ndi mchere ndi tsabola. Thirani adyo phala ndi madzi a mandimu, kuwonjezera mpiru , mandimu ndi mayonesi. Timadzaza saladi yokonzeka ndi letesi ndikuwaza ndi parmesan musanayambe kutumikira.

Saladi ndi nkhuku, chinanazi ndi azitona

Zosakaniza:

Kwa saladi:

• nkhuku fillet - 2 zidutswa;
• mafuta a azitona - 2 tbsp. makuni;
• mchere, tsabola - kulawa;
• chinanazi - 1 chidutswa;
• sipinachi - gulu limodzi;
• Maolivi - 1 ochepa;
• mapepala - chidutswa 1;
• Feta tchizi - 1/2 tbsp;;
• anyezi wofiira.

Kuti mupange mafuta:

• mafuta a masamba - 3/4;
• apulo cider viniga - 1/4 c .;
• wokondedwa - 3 tbsp. makuni;
• adyo - 2 cloves;
• mchere, tsabola.

Kukonzekera

Gwiritsani mafuta odzola kumbali zonse ziwiri, kenako nyengo ndi mchere ndi tsabola. Frytsani mbalameyi mu grill mpaka wokonzeka, kenako tidzakhala ozizira komanso kudula. Mankhwala a chinanazi amawotchera pa grill mpaka ataphimbidwa ndi makina okongola otetezedwa. Phulani zidutswa za chinanazi ndi nkhuku pamtsinje wa sipinachi, onjezerani maolivi ndi zakudya zotchedwa feta cheese. Kuchokera pamwamba kufalikira pa saladi ya nkhuku ndi azitona zophimba zofiira.

Pofuna kudzaza ndi whisk, ikani mafuta ndi vinyo wosasa ndi uchi mu homogeneous emulsion. Mchere ndi tsabola zimawonjezera kulawa, zowonjezera kukongoletsa kudutsa mu nyuzipepala ya adyo. Timatsanulira chovala cha saladi ndikuchigwiritsa ntchito patebulo.