Tengani mwayi wokonzekera saladi yowonjezera ndi yokoma ya eggplants yophika, tomato ndi tsabola. Zina mwa kusiyana kwa mbale iyi zidzafotokozedwa mwatsatanetsatane mu maphikidwe otsatirawa.
Saladi ndi ma bakubini ophika ndi tomato atsopano
Chitaliyana "Caprese" ndiwotchuka kwambiri m'chilimwe, zomwe zingakhale zosiyana ndi thandizo lazowonjezereka chifukwa cha zolemba zake. Kwa ife, ma eggplants ophika adzakhala ngati otsiriza.
Zosakaniza:
- biringanya - 145 g;
- mafuta a azitona - 45 ml;
- masamba a basil - 3-4 ma PC.;
- tomato wouma - 15 g;
- viniga wosasa - 35ml;
- mozzarella - 145 g;
- tomato - 380 g;
- Tsabola wokoma - 135 g.
Kukonzekera
Preheat grill. Ntchentche igawike m'mphete, igawanire pa teyi yophika, mafuta ndi mafuta. Siyani masamba omwe ali pansi pa grill kwa mphindi 10-12.
Konzani msuzi wosavuta, kukwapula tomato wouma dzuwa ndi mafuta, basil ndi viniga. Dulani tomato ndi tchizi mu magawo wandiweyani, ndi tsabola wokoma mu mphete. Ikani ndiwo zamasamba pa mbale yophimba, zidutswa za phwetekere ndi tsabola, magawo a biringanya yophika ndi mozzarella. Thirani zonse kale anakonzekera kuvala ndipo nthawi yomweyo kutumikira.
Saladi ndi eggplants zophika ndi tomato, mazira ndi walnuts
Pofuna kuchepetsa nthawi yokonzekera biringanya, masamba amatha kuikidwa ndi kuikidwa mu microwave. Mphindi zochepa zokha pa mphamvu ya Watt 750 ndi biringanya zidzakhala zokonzeka.
Zosakaniza:
- biringanya - 470 g;
- tsabola - 230 g;
- adyo - mano awiri;
- tomato - 480 g;
- walnuts - 55 g;
- mazira - zidutswa zitatu;
- tchizi cholimba - 95 g;
- mayonesi - 75 g.
Kukonzekera
Mazira omwe amawotcha ophika mu microwave mpaka ofewa, ozizira, peel ndi kugawa mu cubes. Sungunulani adyo ndikuphatikiza ndi mayonesi. Dulani mtedza ndikuwasakaniza ndi tsabola wa tsabola, tomato watsopano ndi biringanya. Onjezerani mazira ndi grated tchizi, nyengo ya saladi ndi mayonesi ndipo mwamsanga mutenge nyembazo.
Saladi kuchokera ku biringanya chophika, tsabola ndi phwetekere yaiwisi
Zosakaniza:
- biringanya - 390 g;
- tomato - 430 g;
- mafuta a maolivi - 55 ml;
- vinyo wosasa - 45 ml;
- odzaza mtedza wa pine;
- grated Parmesan - 35 g;
- Tsabola wokoma tsabola - 145 g;
- masamba ochepa.
Kukonzekera
Musanayambe kuphika eggplants mu uvuni wa saladi, amamenya, kuwaza ndi mchere kenako amaikidwa pa pepala lophika. Kuphika biringanya kuyenera kukhala pa madigiri 190 mpaka 20-25, kenako masamba amatsuka ndikugawidwa kukhala cubes. Tsabola wokoma ndi yogawanika, ndipo tomato amadulidwa kukhala cubes. Zomera zokonzedwa zimagwirizanitsidwa palimodzi, zowonjezera ndi mtedza, zokhala ndi mafuta ndi viniga, ndiyeno zimakhetsedwa ndi mbale zochepa za tchizi. Saladi yotentha kuchokera ku eggplants yachakudya imaperekedwa mwamsanga mukatha kuphika, mpaka biringanya sizinakwanirebe.
Saladi ku eggplants zophika, tomato ndi anyezi
Zosakaniza:
- biringanya - 380 g;
- mafuta a azitona - 35ml;
- tomato yamatchire - 270 g;
- anyezi okoma - 45 g;
- tsabola wokoma - 150 g;
- masamba ochepa a basil;
- mozzarella - 175 g;
- mafuta a maolivi - 15 ml;
- Viniga wosamu - 15 ml;
- lemu ya madzi ½;
- adyo lawo.
Kukonzekera
Ntchentche igawike m'mapiritsi otenga nthawi, nyengo yabwino, ikani mphindi 20, ndipo mutenge chinyezi ndi chopukutira. Idyani mbale zamagetsi m'munsi mwa grill, pokhala mutayika zidutswazo ndi mafuta. Tomato wa chitumbuwa ndi tsabola amagawanika kumbali. Dulani anyezi okoma ndi kusakaniza zonse ndi masamba a basil. Chotsani mozzarella mu zidutswa ndikuziyika pa saladi. Konzani chovala chophweka kuchokera ku mafuta odzola kale ndi mafuta a basamu, onjezerani adyo ndi kutsanulira chirichonse pa saladi.