Anthu omwe sakonda nyama kapena samadya chifukwa cha zochitika zina, koma amafuna kudzikondweretsa okha ndi zipatso zokoma komanso zokoma, akhoza kuyesa cutlets zamasamba ku mphodza.
Kulawa kwa nyama, ndithudi sichidzalowe m'malo, koma kumangokhalira kusiyanitsa zakudya zanu, kuwonjezera, mbale iyi ndi yothandiza kwambiri kuposa nyama. Ndipo kotero kuti mutha kusankha, tinasonkhanitsa zina zopindulitsa kwambiri maphikidwe kwa cutlets ku mphodza.
Cutlets wa mphodza ndi bowa
Bwezerani mphodza zakuda ndi bowa zikhoza kukhala cutlets wachikondi zolemba zofanana.Zosakaniza:
- lenti - ½ st;
- champhamvu - 100 g;
- kaloti - 1 chidutswa;
- anyezi - chidutswa 1;
- dzira - chidutswa chimodzi;
- manga - 3 tbsp. makuni;
- adyo - 1 clove;
- mchere ndi tsabola wakuda - kulawa;
- masamba mafuta.
Kukonzekera
Musanayambe kukonza cutlets ku mphodza, zilowerereni m'madzi kwa maola 10. Ndiye wiritsani mpaka kuphika. Dulani bowa lalikulu, anyezi - finely, ndi kabati karoti pa grater. Frysani ndiwo zamasamba mu mafuta mpaka mutachita. Awatumizeni ku blender, kenaka tumizani mphodza, mchere, tsabola, dzira ndi adyo odulidwa.
Sungani palimodzi, koma osati ku dziko la gruel, koma kuti mphodza yonse ndi zidutswa zamasamba zizidutsa. Kuchokera misalayi, sungani mapulasitiki ang'onoang'ono ndi kuwathamangitsa kwa mphindi zingapo kumbali iliyonse. Tumikirani patokha kapena monga zokongoletsa.
Cutlets wa mphodza mu uvuni
Zosakaniza:
- lenti - 100 g;
- kaloti - 100 g;
- anyezi - 100 g;
- yolks - zidutswa ziwiri;
- kabichi watsopano - 100 g;
- zonunkhira - kulawa;
- sesame - 2 tbsp. makuni;
- masamba a zamasamba.
Kukonzekera
Thirani mphuno ndi madzi ndipo muime kwa maola angapo. Ndiye wiritsani mpaka mutachita. Kabichi ndi anyezi finely kuwaza, ndi kaloti - kabati. Pasani masamba mu masamba ophikira mpaka atakhala ofewa. Mu mbale, phatikizapo mphodza yokonzeka, masamba ndi yolk imodzi, nyengo ndi zonunkhira ndipo, ngati kuli koyenera, mchere, sakanizani bwino.
Kenaka gwiritsani ntchito blender kuti mugwirizanitse kusakaniza. Lembani poto ndi mafuta ndipo, ndikupanga zidutswa zamadzi ozizira ndi manja owowa, ikani pa izo. Pamwamba, mafuta a cutlets ndi yolk ndi kuwaza ndi sesame mbewu. Ikani mu uvuni, kutenthedwa kufika madigiri 180 kwa mphindi 15.
Cutlets ku mphodza ndi mpunga
Zosakaniza:
- lenti - 1 chinthu;
- mpunga wakuda - 2 zinthu;
- stewed kabichi - 4 tbsp. makuni;
- anyezi - chidutswa 1;
- adyo - 4 cloves;
- nthaka yayika - 2 tbsp. makuni;
- ½ tsp;
- chili - pinch;
- mchere ndi tsabola wakuda - kulawa;
- mafuta a azitona - 2 tbsp. makapu.
Kukonzekera
Lentilo ndi mpunga zophika mpaka zokonzeka, malinga ndi malangizo. Lentil ndi mphanda, sakanizani anyezi odulidwa ndi adyo, mpunga, kabichi, zonunkhira ndi zithunzithunzi.
Pukuta manja anu ndi kupanga timapepala tating'ono ting'ono, tumizani kumbali zonse ziwiri kwa mphindi zitatu, kenaka muyikeni pa pepala lophika lomwe liri ndi pepala lolembapo ndi kuika mu uvuni. Dulani cutlets pa madigiri 180 kwa mphindi 15.
Cutlets ku zitsamba zobiriwira
Zosakaniza:
- mphodza wobiriwira - 1 chinthu;
- anyezi - ma PC 6;
- zinyenyeswazi za mkate - 1 chinthu;
- tsabola wakuda, mchere, zonunkhiritsa - kulawa;
- ½ tsp;
- masamba a zamasamba.
Kukonzekera
Lembani lentilo kwa maola 10. Peel anyezi ndi kudula tating'ono ting'ono, mwachangu mu mafuta mpaka golidi. Lentilo mu colander, mulole iwo asambe, ndiyeno adutsani chopukusira nyama pamodzi ndi anyezi. Onjezerani mchere ndi zonunkhira, ndikuyambitseni.
Zakudya za mkate zimagwiritsidwa ntchito ndi zakudya zamtundu wa nyama zam'madzi, kuzigudubuza m'zigawo za mkate ndi mchere kwa mphindi zisanu mbali iliyonse, zomwe zimachepetsa kutentha, kuphimba poto ndi chivundikiro ndikuwotcha kwa mphindi zisanu.
Cutlets ku mphodza yofiira
Zosakaniza:
- lenti lofiira - 250 g;
- kirimu wowawasa - 1 tbsp. supuni;
- ufa - 50 g;
- mchere ndi masamba - kulawa;
- asafoetida - kutsina
- masamba mafuta.
Kukonzekera
Ikani mphodza, idyani madzi owonjezera ndipo panizani phala. Lolani kuzizira, kuwonjezera ufa, zonunkhira, mchere, masamba ndi kusakaniza bwino. Akhungu ndi cutlets, mwachangu iwo masamba masamba 3-4 mphindi mbali iliyonse ndi kutumikira kirimu wowawasa.
Mu maphikidwe onse omwe ali pamwambawa, mphodza zingalowe m'malo mwa mbewu iliyonse, ndipo mwachitsanzo, kuphika buckwheat kapena mpunga wophika .