Selari - chinthu chothandiza kwambiri komanso chocheperako. Mu magalamu 100 a mapesi a udzu winawake, 13 kcal okha. Ichi ndi chipangizo chokhala ndi mtengo woipa wa caloric, chifukwa pamene ukonzedwa, thupi limagwiritsira ntchito mphamvu zoposa zomwe zimalandira. Kuphatikiza apo, imagwirizana bwino ndi nyama, nsomba, ndi masamba. M'munsimu mudzapeza maphikidwe angapo ochititsa chidwi a saladi ndi thola lamtengo wapatali.
Saladi ndi udzu winawake, apulo ndi nkhuku
Zosakaniza:
- nkhuku fillet - 1 chidutswa;
- apulo wobiriwira - chidutswa 1;
- udzu winawake (petiole) - chidutswa 1;
- walnuts - 50 g;
- madzi a mandimu - 1 tbsp. supuni;
- mayonesi;
- yoghurt yachilengedwe.
Kukonzekera
Chicken fillet wiritsani mpaka kuphika. Mtedza wathyola ndi zouma pang'ono mu youma frying poto. Selari mapesi akudulidwa. Dulani maapulo osangunuka ndi kuwaza ndi mandimu, kotero sikumdima. Chicken fillet imadulidwanso mzidutswa. Timakonzekera kuvala: kusakaniza mayonesi ndi yogurt yachilengedwe mu chiŵerengero cha 1: 1. Timagwirizanitsa zinthu zonse, kuwonjezera msuzi, mchere kuti ulawe ndi kusakaniza.
Saladi ndi thonje ndi udzu winawake
Zosakaniza:
- kolifulawa udzu winawake - 70 g;
- mapepala - chidutswa 1;
- chimanga cham'chitini - 200 g;
- anyezi - chidutswa 1;
- Tsabola wa Chibugariya - 1 pc.;
- tomato - 250 g;
- nyemba zoyera mu madzi awo - 250 g;
- parsley - 20 g;
- coriander - 20 g;
- mafuta a masamba - 40 ml;
- Viniga wa basamu - 25 ml;
- wokondedwa - 40 g;
- adyo - 2-3 cloves;
- mchere wa nyanja - kulawa.
Kukonzekera
Kupukutira peeled, kudula pakati ndikuchotsa mwalawo. Pepper imatsukidwa ku mbewu. Tomato, tsabola ndi pepala yamagazi zimadulidwa mu cubes. Selari inadulidwa mzidutswa ting'onoting'ono. Anyezi amadula mphete zatheka. Garlic pamodzi ndi mchere wa mchere ndi nthaka mumtunda ku dziko la gruel. Konzani msuzi: kuphatikiza mafuta a masamba, viniga wa basamu, uchi, amadyera, adyo komanso kusakaniza bwino. Timagwirizanitsa zitsulo zonse ndikuwathira iwo ndi kuvala kokonzeka.
Selari, salasi ya apulo ndi karoti
Zosakaniza:
- kaloti - 200 g;
- mapesi a udzu winawake - 2 ma PC.;
- maapulo okoma ndi owawasa - 1 pc;
- kirimu wowawasa - 2 tbsp. makuni;
- madzi a mandimu - 1 tsp;
- mchere - kulawa;
- Mbeu ya mpendadzuwa - 1 tbsp. supuni;
- masamba a katsabola, parsley, cilantro - kulawa.
Kukonzekera
Kaloti amayeretsedwa ndi atatu pa granti yaing'ono. Dulani udzu winawake ndi masamba. Zitatu pa pulogalamu yaing'ono ya apulo ndipo mwamsanga muwazaza ndi mandimu, motero sikumdima. Timagwirizanitsa zosakaniza zonse, uzipereka mchere kuti ulawe, mudzaze saladi ndi kirimu wowawasa, ndikuwaza mbewu pamwamba.
Saladi Chinsinsi ndi udzu winawake umayambira ndi chinanazi
Zosakaniza:
- nkhuku pachifuwa - 1 pc.;
- nyamayi yam'chitini - 250 g;
- mapesi a udzu winawake - ma PC 3;
- mayonesi - 150 g.
Kukonzekera
Mapesi anga a udzu winawake wa udzu winawake ndikudula tizilombo tochepa. Nkhuku yophika ndi manyowa am'chitini imadulidwanso mu cubes. Timagwiritsa ntchito zosakaniza, kuwonjezera mayonesi ndikusakanikirana. Chilichonse, saladi ndi yokonzeka, mofulumira, mophweka komanso panthawi imodzimodzi yokoma!
Saladi ndi mapesi a udzu winawake ndi kiwi
Zosakaniza:
- kiwi chipatso - 2 pcs;;
- mapesi a udzu winawake - 200 g;
- kirimu wa mafuta 25% - 100 ml;
- msuzi wa soya - 1 tbsp. supuni;
- kogogoda - 1 tbsp. supuni.
Kukonzekera
Choyamba timakonzekera kuvala: timagwiritsira ntchito kogogo, kirimu ndi msuzi wa soya ndikusakaniza bwino. Tikayika chisakanizocho pamoto wochepa ndi kuwira, kuyambitsa, mpaka theka la madzi liphulika. Koma samverani - simukufunika kubweretsa chisakanizo kwa chithupsa. Pambuyo pake, jambulani msuzi ndi chivindikiro ndikuchoka mpaka utatha.
Padakali pano, timatsuka kiwi kuchokera pa peel ndikudula mu cubes. Mofananamo, ife timadula zimayambira za udzu winawake. Gawani chikho cha kiwi mu mbale ya saladi, tsanukani msuzi, kenaka muike chisanu cha udzu winawake, sungani msuzi kachiwiri, ndi kubwereza zigawozo.
Saladi ndi tuna ndi celery
Zosakaniza:
- nsomba zamzitini - 300 g;
- mazira - zidutswa zitatu;
- Maolivi - 150 g;
- udzu winawake (zimayambira) - ma PC 3;
- anyezi - chidutswa 1;
- Tsabola wa Chibugariya - 1 pc.;
- mayonesi - kulawa.
Kukonzekera
Sungani madzi amchere, ndipo sungani nsomba ndi mphanda. Mazira owiritsa ndi atatu pa grater. Selari ndi azitona zakuda zimadulidwa bwino. Pepper yanyamulira nsonga zochepa. Timagwiritsa ntchito zosakaniza ndikuwonjezera mayonesi kuti tilawe. Onetsetsani ndikutumikira saladi ku gome.