Courgettes mu uvuni ndi tomato ndi tchizi

Zakukini, zophikidwa mu uvuni kuphatikizapo tomato ndi tchizi, ndizochepa zonunkhira kuposa zokazinga mu poto. Ichi ndi mbale yabwino, yomwe imakopeka ndi okonda masamba a masamba ndi zakudya zopanda zakudya.

Courgettes ophikidwa ndi tomato ndi tchizi

Zosakaniza:

• zukini zazing'ono - ma PC 3;
• Tomato m'mimba mwake wofanana ndi zukini - ma pulogalamu 6-7;
• mazira - zidutswa zitatu;
• kirimu wowawasa - 300 g;
• adyo - 2 cloves;
• tchizi cholimba - 120 g;
• mafuta a masamba - 15 ml;
• Basil youma, oregano, thyme;
• mchere;
• tsabola wakuda wakuda.

Kukonzekera

Kusamba ndi zouma miyala yamtundu ndi tomato inadulidwa mu mabwalo asanu millimeters wakuda. Kufalitsa zukini ndi mchere, tsabola, zouma zitsamba, finely akanadulidwa adyo ndi kusakaniza bwino.

Tsopano mu kudzoza kuphika mbale, ikani pa ngodya zukini ndi tomato, kusinthana mabwalo, ndi mowolowa manja mafuta ndi kirimu wowawasa. Mazira amenyedwa ndi supuni ziwiri za kirimu wowawasa, mchere ndi tsabola kulawa ndi kutsanulira chifukwa cha kusakaniza kwa zukini ndi tomato. Kutentha uvuni ku madigiri 180 ndikuyika casserole yathu mmenemo kwa mphindi makumi anayi. Maminiti khumi asanafike kuphika kuwaza ndi grated tchizi.

Timatulutsa madzi otentha kuchokera ku zukini ndi tomato ndi tchizi, kuwaza ndi masamba ngati tikufuna. Mbalewo amakhalabe ndi kukoma kokoma ndi mawonekedwe otsekemera.

Mbalame yotchedwa Appetizer kuchokera ku courgettes ndi tomato ndi tchizi

Zosakaniza:

• Zukini zazing'ono - 2 ma PC.;
• tomato - 3-4 ma PC.;
• kirimu wowawasa - 200 g;
• adyo - 4 cloves;
• tchizi wovuta - 200 g;
• mafuta a masamba - 15 ml;
• katsabola watsopano ndi parsley - gulu limodzi;
• mchere;
• tsabola wakuda wakuda.

Kukonzekera

Sakani zukini odulidwa mu mizere yofanana masentimita imodzi wandiweyani, yikani mbale iliyonse, kutsanulira mchere, finyani mbale ndikuyika chinachake cholemetsa kwa mphindi fifitini. Choncho, madzi owonjezera adzatuluka.

Pakali pano, sakanizani kirimu wowawasa ndi grated tchizi, finyani adyo ndi amadyera amadyera, mchere ndi tsabola kuti mulawe. Tomato osambitsidwa, owuma ndi kudula m'magulu. Mbali ya phwetekere iyenera kukhala yofanana ndi ya zukini.

Tsopano perekani pa pepala lophika mafuta kapena mawonekedwe a bwalo la courgettes mumphindi umodzi. Pa bwalo lililonse la zukini timayika magawo a phwetekere ndikugwiritsira ntchito tchizi, kirimu wowawasa ndi masamba omwe anakonzedwa ndi ife kale ndi supuni. Chotsatira chake, timalandira magawo, zowonjezera, zofukiza "squake". Ife timatumiza poto ku uvuni, kutenthedwa madigiri 220, kwa maminiti khumi ndi asanu mphambu makumi awiri.

Kukonzekera-kudya appetizer kumakhazikika ndipo kumatengedwa ku gome.