Pollock, stewed ndi anyezi ndi kaloti

Nsomba za m'nyanja ndi chimodzi mwa zinthu zothandiza kwambiri. Zakudya zamapuloteni ndi mafuta ambiri, mafuta ochepa, mwayi wopezera zinthu mu mawonekedwe achilengedwe - zonsezi zimapangitsa nsomba za m'nyanja kukhala otchuka kwambiri. Nthawi zambiri zogulitsa pali pollock. Ichi ndi nsomba yotsika mtengo, yomwe ili ndi mafupa osachepa, ndipo ndi kosavuta kuphika. Pofuna kuti nsomba zikhale zothandiza kwambiri, konzekerani pollack, stewed ndi anyezi ndi kaloti. Monga nsomba yopangira nsomba, mbatata yosakanizika , ndi mapiri, ndi pasita, ndi saladi zamasamba .

Nsomba yowonongeka - yosavuta

Zosakaniza:

• Mitembo ya mitembo - 4 ma PC. wolemera makilogalamu 1.2;
• anyezi zazikulu - 3-4 ma PC.;
• kaloti - zidutswa 2;
• mafuta odzola, odorless - 50-70 ml + 30 ml;
• tsabola wakuda mwatsopano - kulawa;
• iodised mchere - 1 tbsp. supuni popanda kupondaponda;
• phwetekere phala popanda zoteteza - 3 tbsp. makapu (mungasankhe).

Kukonzekera

Timatsuka anyezi ndi kaloti, kudula anyezi mu tiyi ting'onoting'ono kapena tizilombo tating'onoting'ono (monga ngati zina), ndipo kaloti timapaka pa grater yaikulu. Timatsuka nsomba kuchokera mu mamba (ngati ndizowonongeka, madzi amchere amchere ozizira kapena pansi pa shelefu), chotsani mazira ndi mdima wakuda kuchokera pamimba. Mitembo yowonongeka bwino ndi kudula zidutswa za nsomba ndi gawo limodzi la zala zitatu. Kutentha 30 ml ya batala ndi mopepuka mwachangu zidutswa za pollock pa kutentha kwakukulu. Chigoba chiyenera kupanga kuti pang'onopang'ono nsomba zisagwe.

Nsomba ikawotchedwa, yikani nkhuni yotsekemera mu multivark. Mu mbaleyi timayika anyezi ndi kaloti, kutsanulira mafuta otsala komanso mu "Hot" momwe timakonzera ndiwo zamasamba kwa mphindi khumi ndi ziwiri. Pambuyo pake, timayika nsomba ndikutsanulira madzi. Mukhoza kupatsa kukoma kwa mbale mwa kuwonjezera phwetekere. Timafalitsa phala ndi madzi ndikuwathira mu mbale. Timasakaniza chilichonse komanso "Kuzimitsa" timachoka pamoto kwa theka la ora. Chilengedwe, tsabola ndipo tiyeni ife tizimwa.

Kuphika popanda mafupa

Ngati palibe multivarka, mukhoza kuphika pollock, stewed ndi ndiwo zamasamba, m'khola - chokhacho si chosiyana kwenikweni, koma nthawi yophika ikhoza kuchepa, makamaka ngati mutachotsa mafupa poyamba. Akuuzeni mmene mungaphike mapuloteni, odzola ndi kaloti, tsabola wokoma, phwetekere ndi anyezi.

Zosakaniza:

• anyezi - ma PC 3;
• ufa wa tirigu - 3-4 tbsp. makuni;
• kaloti wapakatikati - 2 ma PC.;
• Tsabola wokoma (paprika) - 3-4 ma PC.;
• zikhomo zokwana 0,7 kg;
• iodised mchere - 2/3 tbsp. makuni;
• Mafuta a mpendadzuwa sanawonongeke - 50ml;
• tsabola wakuda watsopano ndi zonunkhira - kwa nandolo 8-10;
• Bay masamba - 2 ma PC.;
• phwetekere - 4 tbsp. makapu.

Kukonzekera

Ngati chidutswacho sichinapezeke, konzekerani. Timatsuka nsomba ndi matumbo: timachotsa ziwalo, timatsuka mafilimu akuda. Yambani ndi kuchotsa mnofu kuchokera kumtunda, kudula zidutswa zing'onozing'ono. Timatulutsa ufa wa ufa mu ufa, mwachangu mu mafuta pang'ono, kusindikiza nsombazo kuti zikhale zokoma. Anyezi amadula udzu, ndi kaloti atatu pa grater. Mafuta otsala timadula anyezi ndi kaloti kwa mphindi 10, ndipo nthawi zina, kuthira madzi pang'ono. Timayika zophika, tagawidwa tsabola wokoma, mchere, tsabola, kuwonjezera bay leaf. Matimati amatsuka bwino ndi madzi otentha, tsitsani ndi kusakaniza zonse. Pamodzi, timayika zonse pansi pa chivundikiro kwa mphindi pafupifupi 15 kutentha pang'ono. Ngati mulibe phwetekere, mukhoza kutulutsa nsomba ndi tomato - kuwadula mu magawo ndikuwonjezera pamodzi ndi tsabola. Timagwiritsa ntchito mungu wobiriwira: parsley, katsabola, masamba anyezi kapena adyo.

Deliciously analandira ndi pollock, stewed ndi mayonesi anyezi ndi kaloti, okha mayonesi ayenera kuwonjezera pamapeto, pamene mbale kale utakhazikika.