Vuto lochotsa kulemera kwakukulu lakhala lofulumira kwambiri lero, ndipo kutchuka kwake kukukulirakulira ndi chiwerengero cha ntchito zowonongeka, zokoma komanso zotsika mtengo m'masitolo ndi malo odyera. Inde, anthu ambiri angakonde kupeza ndalama pavuto ili, choncho amalengeza njira zosiyanasiyana zochepera zochepa popanda kuyesetsa. Eya, ngati akuwoneka kuti ndi opanda vuto, koma ena mwa iwo akhoza kuwononga thanzi. Tiye tiwone ngati mabulosi amathandiza kuchepetsa kulemera.
About akupanga chozizwitsa zipatso
Zowonjezera zipatso za goji zimalimbikitsa kwambiri. Zili ndi:
- mavitamini osiyanasiyana (PP, ascorbic acid, B ndi ena);
- mchere (iron, magnesium, calcium, germanium);
- za dongosolo la 20 amino acid, zomwe zingapo ndi zofunika kwambiri.
Kutanthauza kuti, kudya zipatso tsiku ndi tsiku, mudzabweretsa thupi lanu mankhwala okhudzana ndi momwe zimakhalira. Mwachitsanzo, goji imakhala ndi mavitamini ambiri a zitsulo ndi a B, omwe ndi ofunikira kupanga maselo enieni a magazi ndi kupanga hemoglobin, yomwe imanyamula oksijeni. Kutaya magazi m'thupi (kutsika kwa hemoglobini), kusowa kwa oxygen kumachitika m'thupi, ndipo kopanda iyo, kupuma kwa mafuta sikutheka. Choncho, kusowa kwa mavitamini ndi mchere kumadza ndi kuchepa kwa thupi. Ndi kuchepetsa kuchepa kwa thupi, chiopsezo chokhala ndi kulemera kwakukulu nthawi zonse chimakhala chokwera, ndipo kukhoza kutentha mafuta omwe amasungidwa mosungirako kuchepetsedwa.
Goji zipatso zolemera - nthano kapena zenizeni?
Zingaganize kuti mwa kulimbikitsa chikhalidwe cha metabolism, zipatsozi zikhoza kukhudza kufulumira kwa kuchotsa kulemera kwakukulu. Komabe, sizikhala ndi mphamvu pa chiwerengero cha maselo omwe ali ndi mafuta kapena pokhazikitsa mavitamini. Kotero ngati kwinakwake mukuwerenga kuti goji salola mafuta kusungidwa m'chiuno, kumbukirani kuti uku ndichinyengo. Choncho, wina sangathe kuyankha funsoli mosakayikira ngati zipatso za goji zimathandiza kuchepetsa thupi.
Chowonadi n'chakuti mphamvu yamagetsi yowonongeka ndi zinthu zomwe zili mu zipatso sizithandiza aliyense amene akupitiriza kulandira ndalama zochulukirapo komanso kusuntha pang'ono. Koma zokhudzana ndi kuchepetsa thupi ndi zipatso sizidali zopanda pake. Mofanana ndi mankhwala ofanana ndi a chilengedwe, goji zipatso za kulemera zimakhala ndi ubwino ndi zopweteka. Potsutsana ndi chizoloŵezi chokhazikika cha metabolism kuchokera ku zakudya zoyenera ndi kuchita masewera olimbitsa thupi, mudzalandira phindu ndi zotsatira.
Chowonadi chokhudza goji zipatso za kuchepa thupi ndikuti zimangothandiza kusintha kwambiri zotsatira zomwe zimapezeka kuchokera ku zakudya zoyenera ndi kuchita masewera olimbitsa thupi ndikupeza thupi lokongola mofulumira, koma mwa iwo okha lidzakhala lopanda ntchito, kupatula kuti lidzasintha thanzi lawo.