M'nyengo yotentha, pamene masalefu ali ndi mitundu yobiriwira ya masamba, funso ndiloyenera kuphikidwa. Inde, saladi yosavuta ya nkhaka ndi tomato ndi zitsamba ndizosafa, koma bwanji zapachiyambi?
Saladi ya chilimwe ndi ndiwo zamasamba
Zosakaniza:
- mandimu - zidutswa ziwiri;
- shallots - chidutswa 1;
- mafuta a azitona - 1/4 a zaka;
- nyemba zachitsulo - 350 g;
- chimanga chaching'ono - 2 cobs;
- capsicum - 1 pc.;
- nkhaka - zidutswa ziwiri;
- tomato yamatchire - 350 g;
- anyezi wobiriwira;
- tsabola wa tsabola - kulawa;
- coriander masamba - 1 manja;
- pepala - 1 pc.
Kukonzekera
Pofuna kukonzekera kuvala, sakanizani supuni ya peyala ndi 1/4 chikho cha mandimu ndi mafuta omwewo. Mu yomalizidwa kuvala, kuwonjezera shredded shallots ndi zabwino uzitsine mchere.
Ma nyemba wonyezimira akuwombera mu madzi osamba kwa mphindi 1-2, kenako timakhala ozizira. Ndi tirigu watsopano, kudula tirigu. Tomato kudula nyumba, nkhaka - mabwalo, ndi tsabola - cubes. Mofananamo, timadula avocado . Sakanizani masamba onse okonzedwa bwino, onjezerani masamba a cornrida, tsabola yotentha ndikutsanulira mandimu onse. Nthawi yomweyo perekani saladi wokonzeka patebulo.
Saladi ya chilimwe ndi masamba ndi nsomba
Zosakaniza:
- tomato - 6 ma PC;
- anyezi wofiira - 1 pc.;
- Tsabola wa Chibugariya - 1 pc.;
- mafuta;
- mazira - zidutswa 4;
- nyemba zobiriwira - 175 g;
- Maolivi - 1 ochepa;
- tunawa - 2 steaks;
- madzi a mandimu.
Kukonzekera
Mazira wiritsani mwamphamvu. Mitengo ya tuna yomwe imatulutsa mafuta mu maolivi kwa masekondi 30 kumbali iliyonse. Tomato, anyezi ndi nyemba mwachangu pa grill. Sakanizani masamba okazinga, ikani magawo a nsomba ndi mazira. Timaliza saladi ndi azitona zakuda, mchere wothira ndi mandimu.
Saladi ya chilimwe ndi masamba ndi rusks
Zosakaniza:
- vinyo wofiira vinyo wosasa - 1 tbsp. supuni;
- madzi a mandimu - 2 tbsp. makuni;
- mafuta a azitona - 120ml;
- fennel - 2 ma PC.;
- anyezi wofiira - 1 pc.;
- Tsabola wa Chibugariya - 2 zidutswa;
- mkate - 200 g;
- nkhaka - chidutswa 1;
- Maolivi - 95 g;
- feta cheese - 100 g;
- basil - gulu limodzi.
Kukonzekera
Sakanizani vinyo wosasa, mandimu ndi 80 ml ya batala. Wonjezerani mphete zochepa za anyezi ndi fennel kwa msuzi.
Tsabola wa Chibulgaria imadulidwa pakati, kutsanulira ndi supuni ya mafuta ndi kuphika pa madigiri 200 kwa mphindi 10-12. Mwa kufanana, ife timaphika zidutswa za mikate yoyera, komanso kuthirira iwo ndi mafuta, mpaka golide bulauni.
Timadula nkhaka, tizisakaniza ndi tsabola, anyezi, fennel ndi kuvala, komanso azitona ndi tchizi. Fukuta saladi yomalizidwa ndi croutons .