Mankhwala a Lenten ochokera ku courgettes ndi maungu

Mapulogalamu a Lenten ayenera kukhala okoma, othandiza komanso osiyana. Ndipo ziribe kanthu kuti palibe zakudya zakudya m'thupi. Ngakhalenso tizidutswa ting'onoting'ono tingapangidwe kuchokera ku masamba. Lero tidzakuuzani momwe mungachitire izi, pokhala ndi dzungu ndi zukini.

Mapuloteni a Lenten ochokera ku courgettes ndi maungu - chophimba poto

Zosakaniza:

• zukini (zikhoza kuzizira) - 320 g;
• dzungu - 320 g;
• mbatata, welded mu yunifolomu ndi peeled - 370 g;
• Tirigu wothira ufa - 1.5 makapu;
• Ground nutmeg nutmeg - 1/3 supuni ya supuni;
• tsabola wakuda wakuda - 1/3 wa supuni;
• mapulitsi a katsabola atsopano - zidutswa 4-5;
• Mchere ndi waukulu - kulawa;
• masamba mafuta popanda kukoma - 75 ml.

Kukonzekera

Pofuna kukonza masamba a cutlets, timafuna maungu ndi zukini, zomwe chakudya chodetsedwa chidzakhala chokoma ndi chokoma momwe zingathere. Monga chigawo cha binder mu nkhani iyi tidzaphika mu yunifolomu, kenaka tinkatulutsa ndi mbatata yosakaniza, yomwe imayenera kupukutidwa kupyolera mu tinthu tating'ono kwambiri. Timagwiritsa ntchito sikwashi ndi mandimu mu botolo la blender, kapena nthawi zambiri timapotoza ndi chopukusira nyama, kenaka tizilumikizana ndi mbatata ndi kapu ya ufa wofiira, nthawi yake ndi mchere, tsabola ndi nutmeg, komanso muzimwaza bwino fennel watsopano wothira bwino.

Ndi manja opunduka, timapanga timadontho ta masamba, paniruem iwo mu ufa ndikuwatumiza kuti aziwunikira mu poto akuwotcha mumoto wozizira, patapita kanthawi kutembenuza katundu kupita ku mbali ina.

Mapuloteni a Lenten ochokera ku courgettes ndi maungu - chophika mu uvuni

Zosakaniza:

• zukini - 300 g;
• dzungu - 320 g;
• mababu a anyezi (ngati mukufuna) - 60 g;
• mbatata, yophika yunifolomu ndi peeled - 300 g;
• tirigu wophika ufa - 100 g;
• nthaka coriander - 1/3 ya supuni;
• Msuzi wa tsabola asanu - 1/3 tsp;
• Nthambi zatsopano za parsley, katsabola ndi basil - kulawa;
• zikondwerero - 75 g;
• Mchere ndi waukulu - kulawa.

Kukonzekera

Masamba a masamba a maungu ndi zukini sangapangidwe kokha kokha, komanso ngati chakudya chotheka. Pa izi tidzawaphika mu uvuni. Mwatsopano zukini ndi dzungu zamkati popanda peel rubbed pa vwende grater kapena akupera mu blender ndi wosakaniza peeled ndi grated finely mbatata, kale yophika yunifolomu, chilled ndi peeled. Ngati mukufuna, mutha kuwonjezera minda yosakaniza kapena yopanikizika anyezi. Nyengo ya masamba misa ndi mchere, chisakanizo cha zisanu tsabola, coriander nthaka, kuponyera melenko mwatsopano kudula mwatsopano zitsamba, kutsanulira mu ufa ndi kusakaniza bwinobwino.

Timapanga timapepala tozungulira, timadyetseni muzipinda za mkate ndi kuziika pa pepala lophika lomwe liri ndi zikopa. Sankhani mbale mu uvuni ndikuyimira kutentha kwa madigiri mazana 200 mpaka pakamwa.