Nyemba - zabwino ndi zoipa

Mbali yaikulu ya nyemba ndi mwayi wogwiritsira ntchito ngati fanizo la masamba a nyama. Nyemba zikhoza kuphatikizidwa mu zakudya za zakudya ndi mankhwala ochiritsira. Pali mitundu yambiri ya nyemba, iliyonse yomwe ili ndi zothandiza. Ndi kugwiritsa ntchito zinthu zoterezi mukhoza kusintha thanzi lanu ndikuchotsa mapaundi owonjezera. Chofunika kwambiri, nyemba zimatanthawuzira zinthu zotsika mtengo zomwe zingagulidwe nthawi iliyonse ya chaka. Tidzakambirana za ubwino ndi kuwonongeka kwa nyemba pansipa.

Pindulani nyemba kwa thupi ndi kuchepa

Zomwe zimayambira nyemba zimaphatikizapo cellulose , yomwe imayeretsa m'matumbo ku slags ndi mankhwala osiyanasiyana. Pali zakudya zovuta m'thupi, zomwe zimawathandiza kuti thupi likhale lokhazikika. Kuwonjezera apo, ¼ ya zinthu zonse zomwe ziri mu nyembazo ndi mapuloteni. Zimakhudza kwambiri nyemba pa chimbudzi, zimayimitsa ndi kuonjezera kuchuluka kwa njira zamagetsi m'thupi. Ngakhale nyembayi imakhala ndi mavitamini ambiri, omwe amachititsa kuti maselo atsatire.

Zakudya za nyemba

Pali mitundu yambiri yosiyanitsa yosiyana yomwe imagwiritsidwa ntchito pogwiritsa ntchito nyemba. Mwachitsanzo, chakudya cha masiku 7 chingathandize kuchotsa mapaundi asanu.

Mukhoza kupanga masamba nokha mwa kutsatira malamulo awa:

1. Sakanizani nyemba ndi masamba, zabwino ndi zobiriwira, mwachitsanzo, sipinachi, broccoli, tsabola, ndi zina zotero.
2. Mu saladi za masamba mukhoza kuika mphotho kapena tofu.
3. Amaloledwa kusiyanitsa mitunduyi ndi nsomba, nkhuku, mchere ndi mazira ochepa.
4. Ndibwino kuti muzimwa kapu ya yogamu kapena kefir ndi bifidobacteria musanagone kuti mupange chimbudzi.

Menyu yamakono

Lolemba:

• kadzutsa - kapu ya mafuta ochepa;
• Chakudya chamasana - zipatso kapena zipatso;
• Chakudya chamasana - 100 g nyemba zophika ndi saladi wa ndiwo zamasamba;
• Kudya, nayenso, kuti chakudya chamadzulo.

Lachiwiri:

• chakudya chamadzulo ndi chamasana, monga tsiku loyamba;
• Chakudya chamasana - 100 g nyemba ndi gawo la sauerkraut;
• Chakudya - 100 g nyemba ndi nsomba zoonda.

Lachitatu:

• chakudya chamadzulo ndi chamasana samasintha;
• kudya, monga tsiku lachiwiri;
• chakudya chamadzulo - gawo la nyemba ndi saladi wa ndiwo zamasamba.

Lachinayi:

• chakudya chamadzulo ndi chamasana, monga tsiku loyamba;
• Chakudya chamasana - 100 g nyemba ndi saladi ya zipatso;
• Kudya - 55 magalamu a mpunga wofiirira ndi nyama yaing'ono ya mafuta ochepa, yophika.

Lachisanu:

• chakudya chamadzulo ndi chamasana samasintha;
• kudya, monga tsiku lachiwiri;
• Kudya - gawo la nyemba, mbatata 2 ndi saladi kuchokera ku zamasamba.

Loweruka:

• kadzutsa - kagawo ka mkate wa rye ndi tiyi wobiriwira popanda shuga;
• Chakudya chamasana - kapu ya mafuta ochepa;
• Chakudya chamasana - gawo limodzi la tchire la mafuta otsika kwambiri ndi saladi wa ndiwo zamasamba;
• chakudya - 150 g nyemba ndi zipatso ndi zipatso.

Lamlungu:

• kadzutsa - 100 g ya mafuta ochepa zonona;
• Chakudya chamadzulo - zipatso zina;
• Chakudya chamasana - 100 g nyemba zophika ndi saladi wa ndiwo zamasamba;
• chakudya - chakudya cha nyemba ndi msuzi wa masamba.

Kuti mukwaniritse zotsatira zabwino, pangani zakudya zowononga ndi nyemba ndi zochitika. Komanso, yang'anani madzi ndi kumwa madzi okwanira 1.5 malita tsiku. Mungathe kubwereza chakudya chimenechi kawiri pamwezi.

Njira ina

Nyemba mu zakudya zingagwiritsidwenso ntchito monga decoction chakudya. Ngati mugwiritsa ntchito njirayi kwa masiku atatu, mukhoza kuchotsa mapaundi angapo. Msuzi uli ndi kuyeretsa ndi diuretic. Pa izi, muyenera kutsatira malamulo ena:

1. Chitani nthawi zonse. Sankhani nokha njira yabwino kwambiri, mwachitsanzo, kuyendetsa, kusambira kapena yoga.
2. Lembani zakudya zanu, chotsani kuchokera pamwamba-kalori, zokometsera ndi mafuta.

Kuti azimwa mowa wotere, ayenera kuchitidwa molondola. Choyamba, nyemba zofiira zimanyozedwa kwa ola limodzi m'madzi ozizira. Kenaka ziyenera kusamutsidwa m'madzi otentha ndikukonzekera. Izi zidzakutengerani osaposa mphindi 30. Pambuyo pake, yekani msuzi, ndipo nyemba zikhoza kudya.

Zotsutsana ndi machenjezo

Monga woimira wina aliyense wa nyemba, nyemba zili ndi zotsutsana zambiri:

• mavuto ndi chimbudzi (colitis, chilonda, gastritis, kuchuluka acidity, cholecystitis);
• Kugwiritsa ntchito nyemba za impso mu mawonekedwe owopsa kungayambitse poizoni;
• imalimbikitsa kuchulukitsa mafuta, choncho ndi bwino kuti musanayambe kuphika ndi kuphika mpaka mutakonzeka.