Tsopano, pamene kujambula kujambula kukhala mania wamba, manja a manja ndi ofunika kwambiri. Mwinamwake mwawona kangapo kuchuluka kwa momwe angasokonezere chithunzicho, chifukwa akuwoneka ngati ochuluka kwambiri. Chifukwa chakuti minofu siili bwino, dzanja silikhala ndi mawonekedwe, ndipo, likanikika ku thupi, silikuwoneka lokongola. Kuthetsa vuto ili ndi losavuta: mumangoyamba kumene kuphunzira.
Zochita zabwino kwambiri za manja
Sizinsinsi kuti nthawi yabwino komanso yofanana yophunzitsira manja ndizochita zochitika pa bar. Ngakhale mazenera a banal akhoza kusintha kale mkhalidwe wa minofu yanu, ndipo ngati mutha kudzikweza kangapo, ngakhale pansi - ganizirani kuti manja anu ali bwino!
Komabe, sikuti onse ali ndi mwayi wophunzira. Ena amachita manyazi kuchita masewera olimbitsa thupi mumsewu, ndipo palibe malo oti akonzekerere mtanda, ena amangokhala ndi chipiriro chokwanira kuti athe kupeza zotsatira chifukwa cha maphunziro opweteka.
Ndipo komabe, ngati mutasankha, zidzakhala zokwanira kuchita masewera olimbitsa thupi - kuchotsa pansi. Kuima pamtanda pamtunda pamutu, ndipo mosamala, popanda kulumpha, ndi dzanja limodzi lokha, kukoka chigamba chako ku bar, osakweza. Chitani zotsatirazi. Nthawi zambiri momwe mungathere kamodzi tsiku ndi tsiku. Yesani kulumikiza mosiyana - kutsogolo, kutsogolo ndi kusakaniza. Zochita zoyambirirazi kwa manja ndi zothandiza komanso zothandiza kwa minofu.
Machitidwe ogwira manja
Zochita zambiri zolimbitsa thupi m'manja zimapangidwa kwa amuna, monga momwe amai amachitira chidwi kwambiri pophunzitsa ena. Komabe, ambiri a iwo ndi oyenerera akazi, makamaka ngati mumasankha zinthu zomwe zapangidwa kuti zikhale zapadera (kumbuyo kwa manja). Ndi malo omwe amakula mofulumira komanso osasangalatsa.
Choncho, manja opambana othandiza mphamvu:
- Yambani ndi kutentha kwachikhalidwe - tambani mkono wochulukirapo 8 nthawi iliyonse, ndiye - golidi, ndipo pambuyo pake - paphewa. Pamapeto pake, gwiranani chanza.
- Mapeto a kutentha ayenera kukhala ofewa. Imani pazenga zanu, kwezani manja anu pamwamba pa mutu wanu ndi kutambasula momwe mungathere.
- Khalani pa mpando, sungani manja anu pampando, ndi kuchepetsa matako anu pansi. Pang'onopang'ono pitani pansi ndi kuwuka. Ntchitoyi iyenera kuchitidwa pang'onopang'ono komanso mosamala.
- Tengani zitoliro , khalani pampando, panikizani ziwalo za thupi. Pewani manja anu pang'onopang'ono ndi kusunthira mmwamba. Chitani ma seti atatu pa nthawi khumi.
- Tengani chithunzithunzi mdzanja lanu, khalani pampando, mutambasula manja anu kumbali yamkati mwa ntchafu pafupi ndi bondo kumbali imodzi. Lembani ndipo musasunthire utawu. Chitani ma seti atatu, ndipo mubwerezenso mofanana.
- Tengani zovuta ndi zolimbitsa manja manja ndi bar. Kuima, mapazi kumbali mbali, miyendo imayendayenda, thupi limapotoza pang'onopang'ono kwa miyendo, kumbuyo kumbuyo m'chiuno, manja atapachikidwa momasuka pansi - barbell, bar kapena thupi. Pang'onopang'ono mutseni miyendo, kuigwedeza, ndi kuchepetsa. Chitani ma seti atatu pa nthawi khumi.
- Imani pazinayi zonse, kuchokera ku malo awa, yongolani thupi kuchoka pamutu kupita kumaondo. Kodi kukankhira mmwamba kuchokera pamabondo a maulendo 3 nthawi khumi.
- Pamapeto pake, mukufunikira kutambasula manja: Dzanja lamanja likhomere pamphepete ndikukwera mmwamba. Kenaka yongolani mkono wanu wakumanja, ndipo mutengere kumbali yamanzere kutsogolo kwa inu, kukanikizira thupi lanu ndi dzanja lanu lamanzere. Bwerezani kwachiwiri.
Kugwiritsa ntchito zovuta nthawi zonse, mudzapeza mosavuta kusintha kwa manja anu. Tsopano iwo adzawoneka ochepa ndi oyenera ndipo sadzawonongetsa zithunzi zanu!