Malangizo a dokotala - Kodi mungayambire pati kulemera kwa thupi?

Mu nthawi ya chakudya chofulumira, malo odyera ndi chakudya chachangu, mu msinkhu wosakwanira pamaso pa anthu, funso lovuta - kuchepetsa kuchepetsa thupi ndi kulemera! Aliyense amavomereza kuti mapaundi owonjezera samapanga kukongola kwa munthu aliyense, ngakhalenso mkazi. Ndipo aliyense amavomereza kuti kulemetsa kumafunika kukhazikitsidwa! Koma, ndikofunikira kuti muchepetse thupi, moyenera kuti musamavulaze thupi, chifukwa ngati mutangosiya kudya ndikuyambitsa njala, ndiye kuti zabwino ndi zofunikira zimasiya kulowa m'thupi, zomwe zingayambitse mavuto, kuphatikizapo matenda.

Kumene mungayambe kulondola kulemera kwa thupi mukhoza kulangiza akatswiri a zamaphunziro. Angathe kukhalanso chakudya kwa anthu enieni, mothandizidwa ndi momwe mungatetezere kulemera ndi kupeza mawonekedwe oyenera popanda kuwononga thanzi.

Mwa njirayi, sitiyenera kuiwala kuti zakudya ndi zakudya, ndipo masewera sanasokonezedwe komabe komanso asamwino amalangiza molondola - pofuna kulephera kulemera kofunikira ndikofunikira kuti zithetse vutoli ndi kulemera kwakukulu m'njira yovuta. Pamodzi ndi zakudya zoyenera komanso zathanzi, yesetsani kuchita masewera olimbitsa thupi kuti muwotche mopitirira muyeso, kukulitsa minofu ndikukonzekera zotsatira za kuthetsa mavuto.

Bungwe loyamba

Mukhoza kuyambitsa zakudya tsiku lililonse, chinthu chachikulu ndikulumikiza bwino! Malangizo amenewa amaperekedwa ndi odyetserako ochepetsa kulemera kwa amuna okha. Kwa amayi, ndi bwino kuti masiku asanu ndi awiri asanafike kapena pambuyo pa kusamba.

Bungwe lachiwiri

Pafupifupi masabata awiri musanayambe kudya muyenera kuyamba kudya bwino - musamadye wokazinga, mchere, mafuta odzola, mafuta, zokometsera ndi zokoma. Monga asayansi akulangizani - kuti mukhale oyenera kulemera kwa thupi, musamangoganizira mwamsanga chakudya chomwe mumakhala nacho, kotero kuti palibe vuto la mantha. Chilichonse chiyenera kuchitidwa pang'onopang'ono.

Bungwe lachitatu

Panthawi imodzimodzi yoyamba ya zakudya zabwino , masabata awiri musanayambe kudya, muyenera kuyamba kusewera masewera, kuchita masewera olimbitsa thupi. Ndibwino kuti tiyambe kuchita masewera olimbitsa thupi pasanathe maola awiri musanadye chakudya osati kale kuposa ola limodzi mutatha kudya.

Muyenera kumvera nthawi zonse malangizo a odyetserako zakudya zomwe zingayambitse kuchepetsa kulemera, kotero kuti palibe mavuto kwa thupi. Pang'ono pang'onopang'ono mungathe kuchepetsa kulemera thupi ndi kubwezeretsanso unyamata wanu, mgwirizano ndi mawonekedwe okongola.