Mzere wamkungudza

Anthu omwe sakonda kapena salekerera saunas lero ndi ovuta kukumana. Ambiri, m'malo mwake, angafune kusinthasintha nthawi yawo yopuma mwa kuyendera sitima kapena sitima. Mzere wa mkungudza ndi kupeza kwenikweni kwa iwo omwe angafune kupita ku chipinda cha nthunzi kukhala mwambo wabwino. Kodi mkungudza wamkungudza ndi chiyani? Pazinthu izi, komanso momwe mungagwiritsire ntchito chozizwitsa ichi chachitukuko ndikukambirana mozama.

Kodi mtengo wamkungudza ndi chiyani, ndipo n'chifukwa chiyani uli wofunikira?

Palibe chinyengo mu chipangizo ichi, ndipo ndidi mbiya. Kumva dzina lina lachidziwitso ichi, mudzazindikira mwamsanga chomwe chiri. Choncho, mbiya yamkungudza kapena phytosauna ndi chipinda chaching'ono chowongolera. Kujambula ndi kamango kakang'ono kotsekemera kotentha. Phulusa, kumene thupi limamangidwanso, limaperekedwa ndi nthunzi, ndipo mutu umakhalabe pamwamba.

Miphika yamkungudza imapangidwa kuchokera ku nkhuni zachilengedwe. Momwemo, mkungudza ili ndi zinthu zambiri zothandiza, ndipo kuphatikizapo mafuta ofunikira omwe amaperekedwa ku steam, phyto-bacillus ndi palimodzi amakhala mndandanda.

Pambuyo pochita zinthu zosangalatsa, munthuyo amamva bwino. Mini sauna mu mbiya yamkungudza ili ndi ubwino wotsatira:

1. Amachiritsa matenda ambiri a minofu ya minofu.
2. Njirayi ikuwonetsedwa kwa anthu omwe akudwala matenda amanjenje. Pambuyo pa magawo angapo, boma la dongosolo lamanjenje lidzakula kwambiri.
3. Pambuyo pa mbiya yamkungudza, mkhalidwe wa khungu umathandizanso. Zimabweretsanso, zimakhala zosavuta komanso zofewa.
4. Mu sauna yotero mungathe kumasuka, kuchepetsa nkhawa, kutopa.
5. Sauna mu mbiya yamkungudza, ngati chipinda chodziwika bwino, amathandizira kuchotsa kulemera kolemera, normalize kagayidwe kake komanso kusintha magazi.

Sitima yowonongeka yotereyi ingakhale ya ana aang'ono komanso okalamba. Chifukwa chakuti mutu sungalowe mu nthunzi, njirayi idzagwirizana ndi anthu omwe ali ndi kuthamanga kwa magazi. Kulankhula za ubwino wonse wa phytosauna ukhoza kukhala wautali, koma zogwira mtima kwambiri kuti muyesetse kudziyesa nokha.

Zisonyezo za njira mu mbiya yamkungudza

Ngakhale kuti phyto-tiyi ingawoneke kuti ilibe vuto lililonse, katswiri ayenera kulamula njira zomwe zilipo. Zisonyezero zazikulu zowikidwa kwa mkungudza wa mkungudza ndi awa:

1. Bhati mu mbiya yamkungudza ndi mankhwala abwino a bronchitis ndi matronillitis aakulu . Njira zambiri zochiritsira zimathandizira thupi.
2. Mzere wa mkungudza umasonyezedwa ku matenda osiyanasiyana a m'mimba.
3. Othamanga ambiri ataphunzitsidwa komanso kuchita masewera olimbitsa thupi akubwezeretsedwa ku phyto bar. Sauna imakonzanso thupi mofulumira komanso mofulumira.
4. Mphete yamkungudza imathandiza pazochitikazo pamene wodwalayo akusowa pulogalamu yopuma. Pambuyo pa kugona kwa phytopathic ndi normalized, chikhalidwe chachisangalalo ndi kupsinjika (ngati kulipo) kumatha.
5. Ndikofunika kwambiri kuti mulowere mu sauna yotereyi kwa anthu omwe ali ndi chitetezo chochepa.
6. Muzitsulo zamkungudza, mungathe kukhala opsya mtima, kuphatikizapo nthawi yosangalatsa yokhala ndi zothandiza.

Zotsutsana ndi momwe ntchitoyi imakhalira mu mbiya yamkungudza

Ngakhale kupindula kwambiri, mbiya ya mkungudza ndi njira yothandizira, choncho ili ndi contraindications:

1. Kuwononga chipinda cha nthunzi kumatha anthu omwe ali ndi mapulogalamu oncology.
2. The phyto bacterium imatsutsana ndi kutentha kwambiri.
3. Ndondomeko ya mkungudza imaletsedwa kwa amayi apakati.
4. Anthu amene apulumuka matenda a mtima kapena kupwetekedwa mtima amayamba kuchira patangopita miyezi isanu ndi umodzi atadwala.