Tonsefe timakonda kwambiri kukhulupirira kuti chakudya "choyenera" chimatha kuthana ndi kulemera kwathu kosafunika popanda kugwiritsira ntchito: zakudya, zochita masewera olimbitsa thupi. Mbali ina, izi ndi zoona, chifukwa kulimbika kwa thupi sikungathandize, ngati makalasi asanayambe ndi kumaliza kudya mafuta, okoma ndi kusuta. Komabe, zakudya zoyenera sizowonjezereka. Ndi zoona kuti mwa kusintha kwambiri chakudya chanu mungathe kuchotsa mafuta ochulukirapo chifukwa chakuti sungapezekanso, komabe thupi lawo lidzagawanika, lomwe lidzatengako zakudya zopangira zakudya. Koma musaiwale kuchepetsa thupi - sizikutanthauza kuti mupeze chifaniziro chokongola. Ngati mutaya thupi, muyenera kutenga minofu.
Lero tiyambira ndi theka la ntchito yathu, yomwe ndi zinthu zomwe zimapangitsa kuti thupi liziyenda bwino.
Popanda mawu ena, mwinamwake munakumbukira kale nthawi yayitali ya zipatso, mphete, tiyi, ndi zina. Tiyamba ndi iwo.
Zipatso zamtengo wapatali, monga zipatso zonse za citrus, zimatanthawuza zinthu zomwe zimapangitsa kuti thupi liziyenda bwino. Zili ndi mavitamini ambiri, zimadzaza m'mimba bwino chifukwa cha fiber kwambiri. Mosiyana ndi zipatso zina, iwo alibe shuga ndipo ali otsika kwambiri. Tikukulimbikitsani kudya nawo chakudya chamadzulo kapena chakudya chamadzulo pamodzi ndi zinthu zina.
Nkhosa . 100g ya oatmeal ili ndi makilogalamu 100. Simungathe kutenga mankhwala omwe amachititsa kuti thupi liwonjezeke, chifukwa kukumba 100 kcal kumatenga nthawi yochuluka.
Teyi yobiriwira - yomwe imadziwika kuti antioxidant, imathandiza kuyeretsa thupi la "zinyalala" zosiyanasiyana, komanso imachotsa njala. Mukhoza kumwa mowa chikho mutatha kudya, mwachitsanzo, koma samalani - muli ndi caffeine.
Tchizi cha mafuta ochepa kwambiri . Ma calorie otsika komanso calcium yambiri - zomwe mukufunikira kuti mugulitse mankhwala omwe amachititsa kuti thupi liziyenda bwino. Kafukufuku wasonyeza kuti kudya kashiamu kumagwirizana kwambiri ndi kupambana pa kuchepetsa thupi, zomwe zikutanthauza kuti mutha kudya zakudya za mkaka, koma alibe mafuta.
Chinanazi sichidziwika kuti ndi mankhwala omwe amachititsa kuti thupi liziyenda bwino, komanso ngati mafuta enieni. Inde, ili ndi bromelain , yomwe imachepetsa mphamvu ya metabolism ndi magawo angapo peresenti, motero timalimbikitsa kuphatikizapo mapeapulo mu zakudya monga mbali yotsala yopatsa mapuloteni, kapena kuwonjezera pa kadzutsa kapena chakudya chamadzulo.
Chilengedwe chimatha kutipatsa zinthu zosiyanasiyana zomwe zimakhala ndi makhadi osiyanasiyana. Kuti musataye zambiri, yotsogoleredwe ndi mndandanda wa zinthu zomwe zimapangitsa kuti thupi liziyenda mwamsanga. Sangalalani ndi kukoma kwawo ndi njira yochepera!