Makrasus ndi nsomba yayikulu yomwe imakhala mumadzi ozizira kumpoto kwa Pacific Ocean ndipo ndi wachibale wa kodomu wotchuka kwambiri. Kunja wokhala m'nyanja samayang'ana wokongola kwambiri ndipo amafanana ndi ziwalo za pretoistoric za toothy ndi thupi la njoka. Zogulitsa zimatha kuoneka ngati ma steak ndi ma fillets. Phindu la nsomba, kuphatikizapo. ndi makrususa, anthu odyetsa zakudya amalankhula mosatopa, ndipo kuvulaza kwake kumakhala kokha chifukwa chothetsa mavuto.
Zofunikira za makraosus
Phindu lalikulu la nsomba zakutchire, monga makrusus - popanda zinthu zovulaza m'thupi lawo. Nsomba zoterezi sizimadyetsedwa ndi zowonjezera zomwe zimakula ndipo sizitsatiridwa ndi maantibayotiki, zimakhala m'magawo akuya a madzi a m'nyanja ndipo sizikukhudzidwa ndi chilengedwe choipa.
Madokotala ndi zakudya zowonjezera amaganiza kuti makrususa ndi imodzi mwa nsomba zothandiza kwambiri. Nyama yake imakhala ndi mapuloteni komanso otsika kwambiri. Chiŵerengero cha amino acid mu makroosus ndi chabwino kwambiri kuti mbale zochokera ku nsombazi zimakhala zoziziritsa mosavuta thupi la ana ndi lachikulire. Chotsutsana chokhacho chingaganizidwe ngati kungathetsereka nsomba iyi, choncho ana ayenera kupatsidwa mosamala.
Kalori ya makroosus ndi yaing'ono - 60 kcal pa 100 g, kotero kugwiritsira ntchito nsomba iyi ndiwowoneka kwa iwo omwe amatsatira chifaniziro chawo. Makamaka chifukwa cha makroosus mungathe kukonzekera zakudya zambiri zokoma ndi zathanzi zomwe zidzakhudza thupi ndi zinthu zothandiza ndi mavitamini. Zina zofunika kwambiri kuti zitsulo zamchere zikhale zamakraosus zili ndi phosphorous , ayodini, zinc, fluorine.
Ma makrokasi a nsomba amafunika pafupifupi mtundu uliwonse wa mankhwala otentha. Makroksus othandiza kwambiri muzophika kapena zophikidwa, koma akhoza kuwedwa. Chinthu chokha chovuta kuti muzitsukidwa ndi nsomba iyi ndi kupewa "kufalikira" zidutswa zidutswa chifukwa nyama ndi yabwino kwambiri.
Kuwonjezera pa nyama ya makroosusa ingagwiritsidwe ntchito pa chakudya ndi chiwindi. Chomerachi chimatengedwa ngati chokoma kwenikweni, osati chochepa kwa gastronomic chiwindi cha chiwindi cha mtengo wapatali chotchedwa salmonids.