Cherry - zabwino ndi zovulaza thanzi ndi chiwerengero

Chilimwe ndi nthawi yabwino kuti thupi lizikhala ndi mavitamini ndi mchere. Cherry, ubwino wa thanzi komanso mavuto omwe asayansi amatsimikizira, amagwiritsidwa ntchito mu maphikidwe achipatala ndipo akulimbikitsidwa kuti azibwezeretsa.

Kodi mavitamini amapezeka mu yamatcheri?

Mavitamini a acric cherry ndi olemera ndipo amapezeka mchere wochuluka, mavitamini ndi zinthu zina zothandiza thupi. Ndi bwino kulingalira zomwe mavitamini ali mu chitumbuwa. Kotero, mu zamkati ndi gulu la B, E, C, A, H ndi PP. Kuwonjezera apo, mcherewo umakhala wochuluka ndipo pali chitsulo, calcium , magnesium, zinki, mkuwa ndi zina zambiri ndi microelements mu zipatso. Pogwiritsa ntchito chitumbuwa, thupi limalandira pectins, acids ndi fiber.

Kodi ndi chithunzithunzi chotani?

Ngati mukuyang'ana mankhwala omwe akupanga zipatso, ndiye kuti palibe amene ayenera kudabwa ndi kuti pali zinthu zambiri zothandiza:

1. Asayansi atsimikizira kuti chifukwa cha kutchedwa antioxidant katundu, palikumenyana ndi ufulu wotsutsa, omwe ndi kupewa khansa. Palinso anthocyanins mu mawonekedwe omwe amachititsa maselo osinthika ndi kuteteza kusinthika kwabwino kukhala maonekedwe osasangalatsa.
2. Mukamagwiritsa ntchito madzi a tart, mukhoza kuchepetsa kuwonetsetsa kwa minofu pazochita zolimbitsa thupi. Izi zimachokera ku kukhalapo kwa zinthu zomwe zili ndi antioxidant ndi anti-inflammatory effects.
3. Kugwiritsa ntchito yamatcheri kwa thupi la munthu kumagwirizanitsidwa ndi zotsatira zake zabwino pa ntchito ya mtima wamtima. Zolembazo zimaphatikizapo glycoside amygdalin, yomwe imachepetsa kuvutika kwa mtima. Chifukwa cha coumarin, chiopsezo cha matenda a mtima, kupweteka ndi mavuto ena amachepa. Musaiwale za anthocyanins, zomwe zimakhudza mkhalidwe wa capillaries ndi kuimiritsa mavuto.
4. Pali zitsulo zochuluka m'mimba, choncho zipatso ndi madzi zimathandiza anthu omwe akudwala matenda ochepetsa magazi m'thupi chifukwa cha kuwonjezereka kwa magazi m'magazi.
5. Mphuno kapena tincture wa chitumbuwa zimakhudza kwambiri kayendedwe ka mitsempha, monga momwe zimathandizira ku mchenga ndi miyala ku impso ndi chikhodzodzo.
6. Pozindikira kuti chitumbuwa chofunika kwambiri pa thupi la mkazi, ndiyenera kutchula ndi kuyeretsa mtengo. Mnofu umagwiritsidwa ntchito mumasikiti omwe amathandiza khungu, kulichotsa ndi kuchotsa kutupa.

Yamatcheri owuma ndi abwino komanso oipa

Ngati kuyanika kumachitika molondola, ndiye kuti zipatsozo sizikutaya zinthu zothandiza. Cherry wouma, phindu ndi zovulaza zomwe ziri zofanana ndi zomwe zimakhala ndi zipatso mu mawonekedwe atsopano, zimakhala ndi zotsatira zotero pa thupi:

1. Amagwiritsidwa ntchito monga mankhwala odana ndi yotupa.
2. Ili ndi zinthu zomwe zimachepetsa kutseka kwa magazi , zipatso zowuma zimachepetsa chiopsezo cha atherosclerosis.
3. The compote, wokonzeka pamaziko a zipatso zouma, zidzakuthandizani kulimbana ndi tulo ndi normalize ntchito ya mantha dongosolo.
4. Ali ndi mphamvu yokopa kwambiri, choncho, zipatso ndi kuvomerezedwa zimalimbikitsidwa.

Yamatcheri ozizira ndi abwino komanso oipa

Pofuna kusunga katundu wothandiza mu zipatso, nkofunika kuti muzitha kugwira ntchito yozizira. Kusankha kuli bwino "mawonekedwe" mawonekedwe, omwe ali mu firiji ambiri. Pachifukwa ichi, zipatso zimapezeka zomwe sizingaperekedwe ku kukoma kapena kupanga mankhwala atsopano. Ngati mukufuna kudziwa chitumbuwa chofunika kwambiri chamoyo chomwe chakhala chozizira, zimakhala zofanana ndi zipatso zatsopano komanso zouma. Ndikofunika kuganizira kuti kubwereza kobwerezabwereza kumawononga ubwino wa mankhwalawa.

Ubwino wa yamatcheri olemera

Anthu amene amafuna kulemera, m'chilimwe ayenera kudalira zipatso, zomwe zimathandiza kuti thupi likhale lolimba komanso kuchepa thupi.

1. Poyambirira, ndi bwino kudziŵa otsika kalori wokhutira zipatso, kotero mu 100 g 52 kcal zili. Panthawi imodzimodziyo ali ndi chakudya chambiri, choncho zakudya zopatsa thanzi zimalimbikitsa kuti azidya zakudya zopatsa thanzi.
2. Kugwiritsira ntchito yamatcheri olemera kutayika chifukwa chakuti amachotsa mankhwala a kuwonongeka kwa thupi, zomwe zimakhudza kwambiri ntchito ya dongosolo lonse la kugaya.
3. Zipatso zimapangitsa kuti zakudya zowonongeka zimapangidwe, ndipo izi zimathandiza kudyetsa zakudya zina.
4. Cherry ali ndi mphamvu yoipa, yothandizira kuchotsa madzi ochulukirapo ndi kutupa.
5. Mafuta ofunikira ndi zidulo zakuthupi, zomwe ndi gawo, amagwira nawo ntchito yogawa mafuta.

Machiritso a yamatcheri

Zogwiritsira ntchito osati zipatso zokha, komanso masamba, pedicels komanso masamba a mtengo umenewu anakhala maziko a anthu ambiri maphikidwe.

1. Msuzi . Kuti muzimverera machiritso a zimatcheri, imwani chakumwa mukusowa magalasi awiri patsiku. Zimakhazikitsa njira zamagetsi komanso zimakhudza thupi ndi zinthu zothandiza. Ngati muwatsitsa theka ndi mkaka, mudzamwa zakumwa za asthmatics.
2. Msuzi wa pedicels . Ndibwino kuti mukuwerenga Zokongola kwambiri za diuretic, zomwe zingakhale zothandiza kufooka kwa kugonana. Pakuti kuphika mu 0,5 malita a madzi, kuika 2 tbsp. makapu a pedicels ndi kuphika pambuyo otentha kwa mphindi 10. Muyenera kutenga 1 tbsp. maulendo anayi pa tsiku.
3. Zipatso zouma . Cherry wouma, phindu ndi zovulaza zomwe zimatsimikiziridwa ku thanzi ndi maphunziro ochuluka, ndi zabwino kwambiri zowononga. Kukonzekera mankhwala 100 g wa zipatso, kutsanulira 0,5 l madzi ndi kuphika kutentha kwambiri mpaka madzi akuchepa ndi 1/3.

Cherry - amapindula ndi shuga

Anthu omwe ali ndi shuga ayenera kuyang'anitsitsa zakudya zawo, koma madokotala amavomereza kuti azikhala ndi chitumbuwa. Zimapangidwa ndi anthocyanins, omwe cholinga chawo chikuwongolera kuchuluka kwake kwa ntchito ya pancreatic ndi 40-50%. Ndikofunika kudziwa zomwe zili zothandiza yamatcheri kwa amayi ndi amuna omwe ali ndi shuga, komanso momwe angagwiritsire ntchito moyenera. Madokotala amalola zipatso ndi juzi, ndipo mukhoza kukonzekera decoction pogwiritsira ntchito supuni 1 ya supere ya pedicels pa 1 tbsp. madzi otentha. Chilichonse chiyenera kuwira kwa mphindi 10. Muyenera kumwa 0,5 st. katatu patsiku kwa theka la ola asanadye.

Ubwino wa chitumbuwa cha gout

Akatswiri a sayansi apeza kuti zipatso zimatha kuchepetsa kuchuluka kwa uric acid m'magazi ndipo zimakhala zotsutsana ndi zotupa. Chifukwa cha mankhwala antioxidant, n'zotheka kuthetsa thupi la poizoni. Thandizo la thanzi la yamatcheri ndilo chifukwa chakuti nthawi zonse amagwiritsira ntchito ntchito yoyeretsa magazi ndi kuonjezera mlingo wa hemoglobin.

Powonjezereka kwa nyamakazi, madokotala akulangizidwa kuti adye chiwerengero cha yamatcheri kangapo patsiku. Chifukwa cha izi, n'zotheka kuthetsa vutoli ndi kuchepetsa kukula kwa matenda opweteka. Kafukufukuyu wasonyeza kuti ngati chitumbuwa, zomwe zimapindulitsa ndi kuvulaza thanzi zimatsimikiziridwa ndi madokotala, zidzadyedwa ndi makilogalamu 1 tsiku ndi tsiku, ndiye kuti mchere wa urate ukhoza kuchepetsedwa. Kuonjezera apo, kudzikuza ndi kuphulika kwa mgwirizano wokhudzidwayo zachepetsedwa.

Chithandizo cha zotupa zamatcheri

Pakati pa maphikidwe a anthu, mukhoza kupeza njira zoyenera zothandizira odwala. Zimatsimikizirika kuti zipatsozo, pamodzi ndi mafupa, zimakhala ndi mphamvu zolimbikitsa, kuthandiza kubwezeretsa khoma la zombozo. Kuchiza kwa ziwalo zamatcheri ndi yamatcheri ndi othandiza chifukwa chimachotsa kutupa ndi kutupa, kumamatira ziwalo zam'mimba ndi kumalimbikitsa machiritso. Pamene zimbudzi zimatuluka, mafuta a miyala ya chitumbuwa, yomwe imabweretsa mavuto, imathandiza. Mukhozanso kugwiritsa ntchito msuzi wapadera.

Zosakaniza:

• chitumbuwa - masipuniketi atatu;
• madzi otentha - 1 tbsp.

Kukonzekera:

1. Sakanizani zosakaniza ndikuyika moto wawung'ono.
2. Mutentha, kuphika kwa mphindi 15-20.
3. Tengani msuzi ayenera kukhala firiji ya 1 tbsp. supuni katatu patsiku. Njira ya mankhwala ndi masiku khumi.

Kodi chitumbuwa choyipa n'chiyani?

Monga zipatso zambiri, zipatso za chitumbuwa zili ndi mndandanda wa zotsutsana zomwe ziyenera kuchitidwa kuti zisamawononge thanzi.

1. Musamaphatikizepo zakudya ndi chizoloŵezi chotsekula m'mimba komanso mavuto a m'mimba.
2. Madokotala amaletsa zipatso zamtundu wa zilonda ndi zilonda zapamwamba za gastroenteritis.
3. Pewani mankhwalawa chifukwa cha matenda akuluakulu a mapapu.
4. Kuwonongeka kwa yamatcheri kumabweretsa kugwiritsa ntchito zipatso pamodzi ndi mafupa ochulukirapo. Izi ndi chifukwa chakuti ali ndi thupi mkati, lomwe limasanduka cyanide m'mimba.