Mphuno ya Herculean pamadzi - zabwino ndi zoipa

Anthu ambiri padziko lonse amakonda kudya oatmeal chakudya cham'mawa, chomwe chimatchedwanso Hercules. Zakudya za kadzutsa sizothandiza, koma ndi zokoma. Komabe, ena amakhulupirira kuti gruel phulusa sizothandiza kokha, komanso zimavulaza. Kuti mudziwe zambiri za phala la oatmeal, komanso phindu lake ndi kuvulaza, m'pofunika kupeza chomwe chimapangidwira ndi zomwe ziyenera kukonzekera.

Monga lamulo, phala yotere ikhoza kuphikidwa pamadzi kapena mkaka. Mafuta a oatmeal amapangidwa ndi oat, omwe amachiritsidwa. Nthawi zambiri zimatha kuwonjezera zipatso zouma, uchi, shuga kapena mchere.

Zosangalatsa za phala

Kugwiritsiridwa ntchito kwa phala la Herculean m'mawa ndikuti liri ndi ma microelements onse ofunikira omwe amafunikira kuti ntchito zizikhala bwino. Oats ali ndi wowonjezera wowonjezera ndi mapuloteni, omwe amafunikira minofu, komanso mafuta. Mavitamini ndi minerals ambiri amapezeka mavitamini A, F, E, PP, H ndi gulu B, komanso potassium, phosphorous , magnesium, iron, chlorine, ayodini, sulfure, sodium, vanadium komanso zinthu zina zamagulu.

Phindu la phala ndilodziwika. Tinganene motsimikiza kuti ali ndi thanzi, koma nthawi imodzimodzi, zakudya zamagetsi, choncho amapatsidwa ana molimba mtima. Ali ndi iye nthawi zambiri amayamba kufalitsa zakudya zothandizira.

Kuipa kwa Hercules Porridge

Mphuno ya Herculean pamadzi imakhala yabwino kwambiri kuposa kuvulaza. Vuto lokha limene angalenge ndilopangitsa matenda a leliac. Izi zimatchedwa matenda osokoneza bongo chifukwa chomwa kwambiri chimanga (chifukwa cha zomwe zimakhala ndi gluten ). Pachifukwa ichi, wodwalayo adzayenera kuleka kugwiritsira ntchito tirigu kuti abwezeretse ntchitoyo.