Kuthamanga kulemera kwa madzulo

M'nthaŵi yathu, nthawi zambiri, anthu amadalira ntchitoyo pothamanga madzulo. Izi zimachitika chifukwa cha zovuta zowonongeka koyamba ndi nthawi ya ntchito. Koma, kuti muchepetse kulemera, mutha kuchita nawo madzulo, ngakhale kuti alibe zomwezo monga m'maŵa.

Ubwino wa Kutha Madzulo

Kuchita madzulo kumakhala ndi zotsatira zabwino kwambiri pa thupi, makamaka kwa anthu omwe ali ndi ntchito yokhala pansi. Kuthamanga madzulo kumakulolani kutentha kcal 500 pa ntchito ndi 50 kcal pambuyo pochita masewera olimbitsa thupi pamene mukubwezeretsa thupi, lomwe liri lothandiza kwambiri ngati mugwiritsira ntchito madzulo kuthamanga. Maphunzirowa athandiziranso kugwira ntchito ya tsiku, kutsitsimutsa malingaliro, kuchotsa zolakwika zomwe zimagwiritsidwa masana, kukhala ndi mphamvu pamaganizo a mtima, kuonetsetsa kuti mahomoni amawoneka bwino, kumapangitsa kuti tulo tigone.

Pokonzekera ntchito yanu, musamapititse maphunziro anu kumapeto kwa maola, muthamangitse maola 3-4 musanagone kuti thupi likhazikike kupuma, ngati simungayambe kugona .

Malamulo a madzulo amathamanga

1. Asanayambe kuyenera ndikofunika kutenthetsa, zingatheke pochita maselo ophweka, otsetsereka ndi kusuntha ndi miyendo.
2. Musadye maola 1-1.5 musanayambe kuthamanga, izi zidzakupatsani zovuta ndipo sizidzakulolani kutaya mapaundi owonjezerawo.
3. Maphunziro ayenera kupitirira mphindi 30-40. Ngati inu nokha Yambani kuthamanga, yambani ndi mphindi 15 ndipo pang'onopang'ono muonjezere nthawi yakukwera.
4. Madzulo amathamanga chifukwa chokula mosavuta mosavuta mosavuta mosavuta komanso mofulumira (pafupifupi mamita 100 a kuthamanga kwa mamita 400 kuti azitha kuyenda bwinobwino).
5. Musathamange pamphepete mwa phula, izi ndi zowopsya kumalo anu ndi msana.
6. Pambuyo pophunzira musayimire pomwepo, yendani pang'ono mpaka kupuma kwanu ndi mapulaneti ali ovomerezeka.
7. Musagwiritse ntchito tsiku lililonse, chifukwa thupi ndilo mtolo wosafunikira. Konzani zokambirana 2-3 pa sabata, kuchokera kwa iwo mudzakhala ndi zotsatira zambiri ndi zosangalatsa kusiyana ndi zochitika tsiku ndi tsiku.